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My Workouts

  • Friday Beast
    Friday Beast
    32 mins 50 secs, Moderate
  • R3 Family Wellness Friday
    R3 Family Wellness Friday
    23 mins 42 secs, Moderate
  • R3 Family Wellness Wednesday
    R3 Family Wellness Wednesday
    21 mins 27 secs, Moderate
  • R3 Family Wellness Monday
    R3 Family Wellness Monday
    20 mins 53 secs, Moderate

About Me

I am a mother, wife, Higher Education professional, Personal Trainer, and Founder of POP (Power On Purpose) Consulting. I enjoy teaming up with family, friends, and community members to meet wellness goals. Whole Wellness (Physical, Mental, and Spiritual) is very important to me and I am very fortunate to have attained credentials that allow me to offer individuals of various backgrounds realistic and effective options to maintain a healthy balance in each area. Feel free to let me know how I may be able to walk beside you in your journey towards whole wellness. POP Consulting The goal of POP Consulting is to work with individuals to ensure holistic development. Using tools designed for whole wellness and empowerment, we seek to guide folks toward purposeful actions through cognitive and spiritual exploration.



Recent Updates

22 Mar
The Robertson Ejz created a workout:
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22 Feb
The Robertson Ejz created a workout:
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Time_16x16 23:42    Intensity_moderate_16x16 Moderate
22 Feb
The Robertson Ejz created a workout:
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Time_16x16 21:27    Intensity_moderate_16x16 Moderate
22 Feb
The Robertson Ejz created a workout:
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Time_16x16 20:53    Intensity_moderate_16x16 Moderate
25 Jan
via iOS
The Robertson Ejz did a workout:
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Time_16x16 07:20    Intensity_moderate_16x16 Moderate
25 Jan
via iOS
The Robertson Ejz did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
25 Jan
The Robertson Ejz created a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
25 Jan
The Robertson Ejz created a workout:
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Time_16x16 07:20    Intensity_moderate_16x16 Moderate
11 Jan
via iOS
The Robertson Ejz did a workout:
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Time_16x16 18:40    Intensity_casual_16x16 Casual
28 Sep
via iOS
The Robertson Ejz did a workout:
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Time_16x16 23:00    Intensity_moderate_16x16 Moderate
28 Sep
The Robertson Ejz created a workout:
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Time_16x16 23:00    Intensity_moderate_16x16 Moderate
10 Sep
The Robertson Ejz created a workout:
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Time_16x16 18:40    Intensity_casual_16x16 Casual
29 Aug
The Robertson Ejz created a workout:
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Time_16x16 27:50    Intensity_casual_16x16 Casual
28 Aug
16 Aug
via iOS
The Robertson Ejz did a workout:
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Time_16x16 18:00    Intensity_intense_16x16 Intense
15 Aug
The Robertson Ejz is now following:
09 Aug
via iOS
The Robertson Ejz did a workout:
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Time_16x16 26:30    Intensity_casual_16x16 Casual
09 Aug
The Robertson Ejz created a workout:
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Time_16x16 26:30    Intensity_casual_16x16 Casual
31 Jul
via iOS
The Robertson Ejz did a workout:
31 Jul
The Robertson Ejz created a workout:
31 Jul
The Robertson Ejz created a workout:
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Time_16x16 28:20    Intensity_casual_16x16 Casual
26 Jul
via iOS
The Robertson Ejz did a workout:
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Time_16x16 29:45    Intensity_moderate_16x16 Moderate
26 Jul
The Robertson Ejz created a workout:
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Time_16x16 29:45    Intensity_moderate_16x16 Moderate
25 Jul
via iOS
The Robertson Ejz did a workout:
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Time_16x16 12:30    Intensity_intense_16x16 Intense
24 Jul
via iOS
The Robertson Ejz did a workout:
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Time_16x16 29:35    Intensity_moderate_16x16 Moderate
23 Jul
The Robertson Ejz added a photo:
19 Jul
via iOS
The Robertson Ejz did a workout:
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Time_16x16 31:40    Intensity_moderate_16x16 Moderate
17 Jul
The Robertson Ejz created a workout:
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Time_16x16 31:40    Intensity_moderate_16x16 Moderate
16 Jul
via iOS
The Robertson Ejz did a workout:
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Time_16x16 30:00    Intensity_casual_16x16 Casual
Little morning wake up
14 Jul
via iOS
The Robertson Ejz did a workout:
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Time_16x16 30:25    Intensity_casual_16x16 Casual