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My Workouts

  • Gotta Get Back
    Gotta Get Back
    35 mins 35 secs, Moderate
  • Core, Cardio, and a little Booty
    Core, Cardio, and a little Booty
    30 mins 50 secs, Moderate
  • Core & Assets
    Core & Assets
    43 mins 55 secs, Moderate
  • Another Toning Class
    Another Toning Class
    36 mins 55 secs, Moderate

About Me

I am a mother, wife, Higher Education professional, Personal Trainer, and Founder of POP (Power On Purpose) Consulting. I enjoy teaming up with family, friends, and community members to meet wellness goals. Whole Wellness (Physical, Mental, and Spiritual) is very important to me and I am very fortunate to have attained credentials that allow me to offer individuals of various backgrounds realistic and effective options to maintain a healthy balance in each area. Feel free to let me know how I may be able to walk beside you in your journey towards whole wellness. POP Consulting The goal of POP Consulting is to work with individuals to ensure holistic development. Using tools designed for whole wellness and empowerment, we seek to guide folks toward purposeful actions through cognitive and spiritual exploration.



Recent Updates

yesterday
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 35:35    Intensity_moderate_16x16 Moderate
24 Jul
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 35:35    Intensity_moderate_16x16 Moderate
24 Jul
The Robertson Ejz created a workout:
Workouts
Time_16x16 35:35    Intensity_moderate_16x16 Moderate
29 Jun
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
26 Jun
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 32:55    Intensity_moderate_16x16 Moderate
02 Mar
via iOS
02 Mar
The Robertson Ejz created a workout:
Workouts
Time_16x16 30:50    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 43:55    Intensity_moderate_16x16 Moderate
16 Feb
The Robertson Ejz created a workout:
Workouts
Time_16x16 43:55    Intensity_moderate_16x16 Moderate
16 Feb
The Robertson Ejz posted a status update:
It's Thursday...toning and creative movement classes. Weights, lots of reps, and cardio...LET'S GO FAM AND FRIENDS!!!
02 Feb
The Robertson Ejz created a workout:
Workouts
Time_16x16 36:55    Intensity_moderate_16x16 Moderate
29 Jan
The Robertson Ejz is now following:
26 Jan
The Robertson Ejz posted a status update:
With the new day comes new strength and new thoughts. ~ Eleanor Roosevelt Be Well my friends and family!
26 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
19 Jan
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 32:55    Intensity_moderate_16x16 Moderate
Class enjoyed it! I added a few other exercises to make it a little longer. Ice skaters after suicides, kickbacks after the rows, and a few more rounds of bridges!
19 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 32:55    Intensity_moderate_16x16 Moderate
13 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 30:25    Intensity_intense_16x16 Intense
07 Jan
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 35:25    Intensity_moderate_16x16 Moderate
06 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 33:25    Intensity_intense_16x16 Intense
05 Jan
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 50:30    Intensity_moderate_16x16 Moderate
05 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 35:25    Intensity_moderate_16x16 Moderate
20 Dec
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
19 Dec
The Robertson Ejz added a photo:
21 Dec
01 Jan
01 Dec
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 55:00    Intensity_intense_16x16 Intense
01 Dec
11 Nov
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
11 Nov
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
11 Nov
The Robertson Ejz created a workout:
Workouts
Time_16x16 14:45    Intensity_moderate_16x16 Moderate
04 Nov
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Great