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My Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    21 mins 45 secs, Intense
  • Hiphop Dance
    Hiphop Dance
    30 minutes, Moderate
  • Battleground Conditioning
    Battleground Conditioning
    7 mins 46 secs, Moderate
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual

About Me

I am a mother, wife, Higher Education professional, Personal Trainer, and Founder of POP (Power On Purpose) Consulting. I enjoy teaming up with family, friends, and community members to meet wellness goals. Whole Wellness (Physical, Mental, and Spiritual) is very important to me and I am very fortunate to have attained credentials that allow me to offer individuals of various backgrounds realistic and effective options to maintain a healthy balance in each area. Feel free to let me know how I may be able to walk beside you in your journey towards whole wellness. POP Consulting The goal of POP Consulting is to work with individuals to ensure holistic development. Using tools designed for whole wellness and empowerment, we seek to guide folks toward purposeful actions through cognitive and spiritual exploration.



Recent Updates

1:00pm
via iOS
The Robertson Ejz did a workout:
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Time_16x16 26:09    Intensity_intense_16x16 Intense
25 Sep
The Robertson Ejz is now following:
07 Sep
via iOS
The Robertson Ejz did a workout:
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Time_16x16 21:45    Intensity_intense_16x16 Intense
07 Sep
The Robertson Ejz created a workout:
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Time_16x16 21:45    Intensity_intense_16x16 Intense
14 Aug
The Robertson Ejz created a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Aug
The Robertson Ejz created a workout:
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Time_16x16 07:46    Intensity_moderate_16x16 Moderate
14 Aug
The Robertson Ejz created a workout:
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Time_16x16 26:10    Intensity_casual_16x16 Casual
08 Aug
via iOS
08 Aug
The Robertson Ejz created a workout:
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Time_16x16 31:45    Intensity_moderate_16x16 Moderate
08 Aug
The Robertson Ejz is now following:
27 Jul
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The Robertson Ejz did a workout:
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Time_16x16 35:35    Intensity_moderate_16x16 Moderate
24 Jul
via iOS
The Robertson Ejz did a workout:
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Time_16x16 35:35    Intensity_moderate_16x16 Moderate
24 Jul
The Robertson Ejz created a workout:
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Time_16x16 35:35    Intensity_moderate_16x16 Moderate
29 Jun
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The Robertson Ejz did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
26 Jun
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The Robertson Ejz did a workout:
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Time_16x16 32:55    Intensity_moderate_16x16 Moderate
02 Mar
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02 Mar
The Robertson Ejz created a workout:
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Time_16x16 30:50    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
The Robertson Ejz did a workout:
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Time_16x16 43:55    Intensity_moderate_16x16 Moderate
16 Feb
The Robertson Ejz created a workout:
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Time_16x16 43:55    Intensity_moderate_16x16 Moderate
16 Feb
The Robertson Ejz posted a status update:
It's Thursday...toning and creative movement classes. Weights, lots of reps, and cardio...LET'S GO FAM AND FRIENDS!!!
02 Feb
The Robertson Ejz created a workout:
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Time_16x16 36:55    Intensity_moderate_16x16 Moderate
29 Jan
The Robertson Ejz is now following:
26 Jan
The Robertson Ejz posted a status update:
With the new day comes new strength and new thoughts. ~ Eleanor Roosevelt Be Well my friends and family!
26 Jan
The Robertson Ejz created a workout:
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Time_16x16 23:00    Intensity_moderate_16x16 Moderate
19 Jan
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 32:55    Intensity_moderate_16x16 Moderate
Class enjoyed it! I added a few other exercises to make it a little longer. Ice skaters after suicides, kickbacks after the rows, and a few more rounds of bridges!
19 Jan
The Robertson Ejz created a workout:
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Time_16x16 32:55    Intensity_moderate_16x16 Moderate
13 Jan
The Robertson Ejz created a workout:
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Time_16x16 30:25    Intensity_intense_16x16 Intense
07 Jan
via iOS
The Robertson Ejz did a workout:
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Time_16x16 35:25    Intensity_moderate_16x16 Moderate
06 Jan
The Robertson Ejz created a workout:
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Time_16x16 33:25    Intensity_intense_16x16 Intense