Traveling Toner (Full Body, No Equipment Needed)43 minutes, Intense
Sorry Butt40 mins 30 secs, Casual
Cardio Camp 2/547 mins 9 secs, Intense
No Equip Arms28 mins 28 secs, Moderate
My Pro Background
Training since: 2012
Specialties: Bootcamp, Strengthen/Tone, Diet/Nutrition
I am a mother, wife, Higher Education professional, Personal Trainer, and Founder of POP (Power On Purpose) Consulting. I enjoy teaming up with family, friends, and community members to meet wellness goals. Whole Wellness (Physical, Mental, and Spiritual) is very important to me and I am very fortunate to have attained credentials that allow me to offer individuals of various backgrounds realistic and effective options to maintain a healthy balance in each area. Feel free to let me know how I may be able to walk beside you in your journey towards whole wellness. POP Consulting The goal of POP Consulting is to work with individuals to ensure holistic development. Using tools designed for whole wellness and empowerment, we seek to guide folks toward purposeful actions through cognitive and spiritual exploration.