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My Workouts

  • Hiphop Dance
    Hiphop Dance
    20 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    11 mins 5 secs, Casual
  • Couples Workout
    Couples Workout
    25 minutes, Moderate
  • Core...Oh Yeah
    Core...Oh Yeah
    29 mins 35 secs, Moderate

About Me

I am a mother, wife, Higher Education professional, Personal Trainer, and Founder of POP (Power On Purpose) Consulting. I enjoy teaming up with family, friends, and community members to meet wellness goals. Whole Wellness (Physical, Mental, and Spiritual) is very important to me and I am very fortunate to have attained credentials that allow me to offer individuals of various backgrounds realistic and effective options to maintain a healthy balance in each area. Feel free to let me know how I may be able to walk beside you in your journey towards whole wellness. POP Consulting The goal of POP Consulting is to work with individuals to ensure holistic development. Using tools designed for whole wellness and empowerment, we seek to guide folks toward purposeful actions through cognitive and spiritual exploration.



Recent Updates

yesterday
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
yesterday
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
yesterday
The Robertson Ejz created a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
18 Jan
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
16 Jan
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 35:35    Intensity_moderate_16x16 Moderate
16 Jan
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Jan
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 11:05    Intensity_casual_16x16 Casual
12 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
12 Jan
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 11:45    Intensity_casual_16x16 Casual
10 Jan
06 Jan
The Robertson Ejz is now following:
06 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 29:35    Intensity_moderate_16x16 Moderate
06 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 32:56    Intensity_intense_16x16 Intense
06 Jan
The Robertson Ejz created a workout:
Workouts
Time_16x16 30:40    Intensity_moderate_16x16 Moderate
30 Nov
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
30 Nov
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
30 Oct
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 26:55    Intensity_moderate_16x16 Moderate
30 Oct
The Robertson Ejz created a workout:
Workouts
Time_16x16 26:55    Intensity_moderate_16x16 Moderate
24 Oct
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
24 Oct
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
28 Oct
vamos fazer exercicios.
03 Jan
Isso é ótimo Valeria! Mantenha o trabalho duro.
23 Oct
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 26:09    Intensity_intense_16x16 Intense
25 Sep
The Robertson Ejz is now following:
07 Sep
via iOS
The Robertson Ejz did a workout:
Workouts
Time_16x16 21:45    Intensity_intense_16x16 Intense
07 Sep
The Robertson Ejz created a workout:
Workouts
Time_16x16 21:45    Intensity_intense_16x16 Intense
14 Aug
The Robertson Ejz created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Aug
The Robertson Ejz created a workout:
Workouts
Time_16x16 07:46    Intensity_moderate_16x16 Moderate
14 Aug
The Robertson Ejz created a workout:
Workouts
Time_16x16 26:10    Intensity_casual_16x16 Casual
08 Aug
via iOS
08 Aug
The Robertson Ejz created a workout:
Workouts
Time_16x16 31:45    Intensity_moderate_16x16 Moderate