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Recent Updates

01 Nov
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
01 Nov
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
21 Oct
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
A bit more time per exerise that is a stretch for bot right and left would be welcome by the time you get into the streth for one side it's time to move on. Holding the stretches deeper and longer seem like they would be more benneficial espically if you're taking your time to make sure they're being done right and to prevent injuries
12 Sep
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
31 Aug
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
a good mix some Is too hard but its a challenge while feeling in reach
11 Aug
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
02 Aug
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
01 Aug
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
18 Jul
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
01 Jul
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
22 Jun
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
22 Jun
via Android
22 Jun
via Android
20 Jun
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
20 Jun
via Android
17 Jun
via Android
13 Jun
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
good beginning place
11 Jun
via Android
06 Jun
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
06 Jun
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 17:12    Intensity_intense_16x16 Intense
Not ready for this physically
03 Jun
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
Great work out but I'm in a lot worse shape than I thought
02 Jun
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
23 May
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
23 May
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 07:07    Intensity_casual_16x16 Casual
Vague components
23 May
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
20 Apr
via Android
Kierstyn Walsh did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate