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Recent Updates

14 Jun
via iOS
L J did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Did 10min.
31 May
via iOS
L J did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
07 Apr
via iOS
L J did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
30 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Inconsistent pics. Not great.
30 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Walk: 4.0mph, 5,8,12 incline Jog: 6.5mph, 1 incline Run: 7.5mph, 1 incline
23 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
Goal was 2:00 pace on setting 10. 2044m total, not including 4min warmup
20 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
20 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Run: 6.5 speed, 1.0 incline Walk: 4.0 speed, 6,9,12 incline
20 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
WAC class
15 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
4:00
15 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Worked to one rep max at 95#
15 Dec
Tried for 2 reps, failed 2nd
15 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
15 Dec
Only 5 rounds completed
07 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
07 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
15# until straight arm raises. Then 10#
01 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
Walk: 3.5 Run: 6.2 increasing to 7.0 Incline: 1.0
01 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
01 Dec
via iOS
L J did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
30 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
23 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 01:27    Intensity_intense_16x16 Intense
Weights: 45-55-65-70-75-80 Failed 3rd rep on 80#
22 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
1:44 best stroke. 1:48 avg (incl warmup interval)
20 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Just what we needed
20 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Run intervals 1 & 2: 8.5, 3: 9.0, 4-9: 9.2, 10: 10.0 Walk intervals: 4.0 throughout Incline: 1.0 throughout
19 Nov
L J is now following:
19 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Good stuff
20 Nov
Average 1:50 all out rows
17 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
17 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 31:30    Intensity_moderate_16x16 Moderate
16 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
12# DB, only one set of Russian twists (ran out of time)
16 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
16 Nov
2:08 avg pace, 28 s/m avg stroke
15 Nov
via iOS
L J did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Go faster than suggested. 6.5 jog, 7.5 run, 4 walk, 5, 8, 11 incline
15 Nov
My jog was 4.5. run was 6.0, inclines of 3,6,10, last one 4,6,14