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Recent Updates

03 Feb
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 14:40    Intensity_casual_16x16 Casual
27 Jan
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
26 Jan
via Android
Chantelle Cole started a training program:
Functional Fitness 1.0
Calendar 3 Weeks    Intensity_casual_16x16 Casual
23 Jan
via Android
Chantelle Cole completed a training program:
Step Up & Dance
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
23 Jan
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
12 Jan
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
10 Jan
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 14:45    Intensity_intense_16x16 Intense
19 Dec
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
17 Dec
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
15 Dec
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
12 Dec
via Android
Chantelle Cole started a training program:
Step Up & Dance
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
12 Dec
via Android
Chantelle Cole completed a training program:
Yin & Yang Yoga
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
12 Dec
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
Hold double knee spinal twists for 1min on each side!
09 Dec
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 11:50    Intensity_moderate_16x16 Moderate
Hold the lying side twist 40secs per side
09 Dec
I ll try too
07 Dec
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
04 Dec
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
Head to knee needs to be 30 secs on each side as less than 15s each side is not enough
03 Dec
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Hold a littleonger on the stretches 1min is not long enough to hold a stretch that you have to do on both sides
30 Nov
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
Timing could be longer in childs pose to get a good stretch on both sides
30 Nov
via Android
Chantelle Cole started a training program:
Yin & Yang Yoga
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
21 Oct
via Android
Chantelle Cole completed a training program:
Yin & Yang Yoga
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
21 Oct
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
20 Oct
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 11:50    Intensity_moderate_16x16 Moderate
19 Oct
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
14 Oct
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
11 Oct
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
05 Oct
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
05 Oct
via Android
Chantelle Cole started a training program:
Yin & Yang Yoga
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
02 Oct
via Android
Chantelle Cole completed a training program:
Yoga Sculpt III
Calendar 4 Weeks    Intensity_intense_16x16 Intense
02 Oct
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
20 Sep
via Android
Chantelle Cole did a workout:
Workouts
Time_16x16 26:45    Intensity_intense_16x16 Intense