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Recent Updates

11 Mar
Marc Evolving is now following:
24 Feb
Marc Evolving is now following:
22 Feb
Marc Evolving is now following:
22 Feb
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
i cant remember being in this kinda shape
23 Feb
Good job, Marc๐Ÿ‘
25 Feb
๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ Mark....great job ๐Ÿ‘
22 Feb
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
21 Feb
Marc Evolving added a photo:
23 Feb
How are you feeling my friend
20 Feb
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
20 Feb
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
23 Feb
Nice job glad you are back โ˜บ๏ธ
05 Feb
Marc Evolving is now following:
05 Feb
Marc Evolving added a photo:
05 Feb
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
10miles , 36min, 417cal
02 Feb
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
couldnt complete
04 Feb
You did a good job, Marc. It's good to give it a try :-)
02 Feb
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
whew
02 Feb
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
02 Feb
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
01 Feb
Marc Evolving is now following:
29 Jan
Marc Evolving is now following:
23 Jan
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
22 Jan
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
whew im feeling it
23 Jan
Hey Marc, nice to see you're back in here. Well done. Keep it up :-)
23 Jan
Thank you, it was well past time for me to get serious again.
23 Jan
I hear ya... enough with excuses.
22 Jan
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
unsurprisingly sweaty
22 Jan
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
feels good
22 Jan
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
14 Jan
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
14 Jan
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
12 Jan
Marc Evolving is now following:
12 Jan
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
whew 9 miles 670 cals
11 Jan
via Android
Marc Evolving did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
475 cals.
13 May
via Android
Marc Evolving posted a status update:
happy Mother's Day