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Recent Updates

23 Jul
via Android
Karlene J did a workout:
Workouts
Time_16x16 40:30    Intensity_moderate_16x16 Moderate
21 Jul
Karlene J is now following:
21 Jul
via Android
Karlene J did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Very nice Especially the end.
21 Jul
Karlene J is now following:
14 Jul
via Android
Karlene J did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
I like the pace of this workout. There wasn't any time to dwell on how tired you were. You were just on to the next move.
12 Jul
Karlene J is now following:
11 Jul
Karlene J added a photo:
11 Jul
Karlene J is now following:
11 Jul
via Android
Karlene J started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
11 Jul
via Android
Karlene J did a workout:
Workouts
Time_16x16 19:30    Intensity_casual_16x16 Casual
That was pretty awesome. Felt great.
11 Jul
via Android
Karlene J did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Much better, just need to get mountain climbers down. Russian twist with weights next time.
09 Jul
via Android
Karlene J did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
09 Jul
Sigh... I am So week.
07 Jul
Karlene J is now following:
07 Jul
via Android
Karlene J did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Might be a bit too much for me. Will try it again though.
05 Jul
via Android
Karlene J did a workout:
Workouts
Time_16x16 35:50    Intensity_casual_16x16 Casual
Got to do this again. Lighter weight next time.
02 Jul
via Android
02 Jul
Karlene J is now following:
02 Jul
via Android
Karlene J started a training program:
Best Bodyweight Flex I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
02 Jul
Karlene J is now following:
01 Jul
Karlene J is now following: