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Recent Updates

16 May
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 23:45    Intensity_intense_16x16 Intense
14 May
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Arms getting stronger! Just not there yet! I will be!!!
11 May
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
11 May
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 28:40    Intensity_intense_16x16 Intense
09 May
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
My abs are feeling the burn! I will conquer this
09 May
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
07 May
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
04 May
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 28:40    Intensity_intense_16x16 Intense
Feeling the burn!
03 May
via iOS
02 May
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
8 minutes of wall sitting thank god it was broken uo! Wow! Good workout! Feeling the burn!
30 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
30 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Push ups! Arms will be stronger and stronger!
30 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
The burpees stink,,, i will get the hang of them!
28 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
25 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
I have not been able to plank on ball. I go to floor plank instead. Goal to elbow plank on ball!
25 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
24 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
24 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Abs will hurt tomorrow!
24 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Push ups.... ughhhh! One day one day i will do nonstop ones!
22 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Cannot plank on the balll!! I will conquer!
22 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
22 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
19 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 22:42    Intensity_intense_16x16 Intense
19 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
Great warm up!
18 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
Chatta ronga’s I will one be able to hold myself that dang low! Until then push ups are my go too!
17 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 13:15    Intensity_moderate_16x16 Moderate
All over wonderful work out!
17 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
I was able to hold the elbow planks!!! Yay! Muscles are feeling good!!