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Recent Updates

19 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 22:42    Intensity_intense_16x16 Intense
19 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
Great warm up!
18 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
Chatta ronga’s I will one be able to hold myself that dang low! Until then push ups are my go too!
17 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 13:15    Intensity_moderate_16x16 Moderate
All over wonderful work out!
17 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
I was able to hold the elbow planks!!! Yay! Muscles are feeling good!!
16 Apr
via iOS
16 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
16 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
12 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
12 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Today too hard. Having trouble breathing. I am going to push forward and keep trying. Not giving up. One day at a time.
12 Apr
via iOS
11 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
11 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Woooo I feel good!
11 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Leg lifts need abs... keep working hard every day! I will conquer the leg lifts
10 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
I am trying again and again until i can complete the whole workout.
10 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
10 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Abs need work! Idid my best! Liked this workout gets your heart rate up and muscles burning!
09 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
09 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Combo of kicks bicycle and not so much fluttering today! Will be a butterfly soon!
09 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Feeling the burn. Some improvement with my push ups! Yay! Muscles are awake and becoming alert!
10 Apr
great work!
09 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
08 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
08 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Held it for almost a minute! Switched to sit on bum hands raised and legs out if front elevated off ground for minute.
08 Apr
Good work!
08 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
08 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Out of breath.... kept pushing but had to stop frequently:( i will not give up!
08 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Wendy Kile did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
Holy shit! This one kicked my ace in so many ways! Wooooo Weeeee!!!!