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Recent Updates

21 Jul
via Android
Vince D did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
20 Jul
via Android
Vince D did a workout:
Workouts
Time_16x16 07:18    Intensity_moderate_16x16 Moderate
20 Jul
Vince D added a photo:
20 Jul
Vince D added a photo:
29 Dec
Vince D is now following:
04 Dec
Vince D is now following:
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Eva Enriquez
From United States
01 Dec
via Android
Vince D did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
01 Dec
That is insane:-)
07 Feb
Hey handsome hope all is ok with you. .. Miss ya XO
29 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
29 Nov
Welcome to the weekend gorgeous:-)
29 Nov
Thanks babe! :* Hope you're enjoying yours as well :D
28 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 49:00    Intensity_intense_16x16 Intense
28 Nov
Loving my vascularity after this one! :)
28 Nov
Nice to hear, what's your bf at the moment!
28 Nov
Haven't done a test in a while since I've been having some minor injuries so I'd probably say around 9% right now. Hbu? :)
29 Nov
Minor injuries aren't fun...I'm at 15.3% (last Saturday), definite body changes, maintaining my weight too, so that's a good thing...my diet has been bad this last few weeks, back on track today:-)))
29 Nov
You're so close to your goal so try not to cheat now! :p
29 Nov
Cheated this week, back on track today, feel like me again:-)
25 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
25 Nov
Happy Tuesday gorgeous
22 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
22 Nov
Nice one gorgeous
21 Nov
Vince D is now following:
18 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
19 Nov
Hope it burned:))
20 Nov
Sure did! :)
20 Nov
Good :-p
15 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Nov
Way to go gorgeous
18 Nov
Thanks babe! :)
13 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Nov
Hey sexy man! :-)
15 Nov
How are you bella? :)
12 Nov
Vince D is now following:
10 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 58:30    Intensity_intense_16x16 Intense
10 Nov
Good job sexy :-)
10 Nov
Thanks hun, how have you been? :)
11 Nov
Been doing ok... just a lot of work -__-
11 Nov
11 Nov
Awwwe, yeah I hear ya... Nice to still see you keeping active on here :)
07 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
07 Nov
Nice one gorgeous xo
08 Nov
Thank you bella! :)
07 Nov
Vince D is now following:
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Deemi Islamoski
From United States
04 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 27:00    Intensity_intense_16x16 Intense
05 Nov
More?????
05 Nov
Why not? ;p.....lol
04 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
04 Nov
Hang on, where's your fat?
05 Nov
Lmao Jo! Well you get the idea :p Just a maintenance workout ;) haha!
05 Nov
I just looked at this one, good workout:-))
04 Nov
Vince D is now following:
04 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
04 Nov
Nice one gorgeous xo
04 Nov
Thanks babe! :)
02 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
02 Nov
Nice one Vince, hoping your Sunday is going great guns:-)
02 Nov
via Android
Vince D did a workout:
Workouts
Time_16x16 34:00    Intensity_intense_16x16 Intense
02 Nov
Very toned indeed :-)
30 Oct
Vince D is now following:
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Milena Ivanova
From Macedonia
29 Oct
via Android
Vince D did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
29 Oct
Vince D is now following:
28 Oct
via Android
Vince D did a workout:
Workouts
Time_16x16 01:01:30    Intensity_intense_16x16 Intense
29 Oct
Holy moly THAT is massive way to go Vince:-)
29 Oct
Thanks gorgeous! ;) I needed that one after being a bad boy drinking too much on the weekend :p lol
29 Oct
Nice one - we all need to let our hair down, keeps us going:-) I've got a ball this weekend, so I'm gonna have to work hard and eat clean (to fit into my dress, and to make up for champagne, in advance, lol) :p
29 Oct
Very true Jo! :) As far as fitting into your dress, I'm sure you won't have a problem with that killer body of yours! ;)....and a little champagne never hurt nobody :p haha
29 Oct
Lol, I'm gonna have to try it on and check now, just got myself worried:-))))))
27 Oct
via Android
Vince D did a workout:
Workouts
Time_16x16 01:15:00    Intensity_intense_16x16 Intense
27 Oct
Love it:-))))