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Recent Updates

04 Sep
via Android
Aaron D did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
Snappp
22 Aug
via Android
Aaron D did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
Such a great warmup routine. Snappp
22 Aug
Work it Aaron!! Snaaaaap!
22 Aug
via Android
Aaron D did a workout:
Workouts
Time_16x16 01:00:10    Intensity_intense_16x16 Intense
30 mins done
29 Jul
via Android
Aaron D did a workout:
29 Jul
Where have you been? LOL and I'm sure you're going to ask me where I have been? LOL LOL snaaaaap
29 Jul
Lol I know snappy snap.. I've been here and about. Just been busy. But aren't we all lol. How are you
19 Apr
Aaron D is now following:
21 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
Three days worth
20 Apr
Happy Easter Aaron my sweet Torontorian!!!! Lol You have a terrific day hun!!!! Have fun!! Enjoy our weather!!! lol ;:))) xoxoxo
21 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
Three days worth. Lost 7 lbs
16 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
Three days worth :-)
16 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 38:45    Intensity_intense_16x16 Intense
Logged for three days worth
16 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
Been at the gym logging for three days
13 Jan
Aaron D is now following:
12 Jan
Aaron D is now following:
12 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 38:45    Intensity_intense_16x16 Intense
Leg day with bicep and triceps exercises
12 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
Very important so soothing to hear the cracks lol
12 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
40 minutes mild to moderate intensity
09 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 38:45    Intensity_intense_16x16 Intense
Leg day. Squats. Calves. Thighs.
09 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
So important and feels so good.
09 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
25 mins pre workout. Then 15 mins post workout on stairmaster
09 Jan
Aaron D is now following:
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Lyann Aguilar
From United States
07 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
20 mins
06 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
20 mins
06 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 38:45    Intensity_intense_16x16 Intense
Biceps. Triceps. Dead lifts. Calves. Thighs. Push ups. Abs.
06 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
:-)
05 Jan
Aaron D is now following:
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Joe F
From United States
05 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 38:45    Intensity_intense_16x16 Intense
Shoulders and back. Abs. Push ups on bosu. Traps
05 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
Never fails me :-)
05 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
04 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
04 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 38:45    Intensity_intense_16x16 Intense
Chest and back. Heavy weights. Little reps x 3 sets
04 Jan
via Android
Aaron D did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
Feels so good :-)