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Darlene's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Bride-Mode Day 24
    Bride-Mode Day 24
    34 minutes, Intense
  • Bride-Mode Day 23
    Bride-Mode Day 23
    30 minutes, Intense
  • Bride-Mode Day 22 (week 4)
    Bride-Mode Day 22 (week 4)
    30 minutes, Intense
  • Bride-Mode Day 21
    Bride-Mode Day 21
    29 mins 20 secs, Moderate


My Pro Background

Training since: 2006

Specialties: Strength Training, Bootcamp, Endurance Performance, Athletic Performance, Food/Recipes, Sports Nutrition, Stay Fit/Lifestyle, Diet/Nutrition, Weight Loss, Strengthen/Tone


About

Hi! I’m Darlene, the creator and woman behind BOD Blast. I’m a fitness professional with more than 15 years of experience (it’s hard to believe – time flies when you’re training and having fun)! After graduating from college with a B.S. in Health and Wellness plus a minor in coaching, I began my coaching practice. I also love integrating fitness into my busy life and I'm also a 5x nationally-qualified bikini competitor. I'm a vegan and have been featured in Vegan Health and Fitness Magazine. I have experience training everyone from working women to expecting moms, to vegans to fitness competitors. Let's give fitness a shot together. No excuses :-)


My Credentials

Skimble_workout_trainer_certification_logo_s_stott_pilates_method_joseph_pilates_registered_pilates_instructor_teacher_thumb
Intensive Reformer™
Skimble_workout_trainer_certification_logo_s_stott_pilates_method_joseph_pilates_registered_pilates_instructor_teacher_thumb
Functional Fitness for Golf with Reformer


Connect



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Following (4)

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Followers (9857)

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Recent Updates

yesterday
Darlene Adamusik created a workout:
Workouts
Time_16x16 34:00    Intensity_intense_16x16 Intense
26 Sep
Darlene Adamusik created a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
26 Sep
Darlene Adamusik added a photo:
26 Sep
Darlene Adamusik added a photo:
26 Sep
Darlene Adamusik added a photo:
2:27pm
Ohh delicious
26 Sep
Darlene Adamusik added a photo:
26 Sep
what is this food choice?
26 Sep
Darlene Adamusik added a photo:
2:33pm
ur an amazing girl,,, Wow
26 Sep
Darlene Adamusik added a photo:
24 Sep
Darlene Adamusik created a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
yesterday
i would do that but im really weak but you are probably strong
21 Sep
Darlene Adamusik created a workout:
Workouts
Time_16x16 29:20    Intensity_moderate_16x16 Moderate
20 Sep
Darlene Adamusik added a photo:
20 Sep
Darlene Adamusik added a photo:
20 Sep
Darlene Adamusik added a photo:
20 Sep
Darlene Adamusik created a workout:
Workouts
Time_16x16 29:30    Intensity_intense_16x16 Intense
18 Sep
Darlene Adamusik created a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
18 Sep
Darlene Adamusik created a workout:
Workouts
Time_16x16 05:00:00    Intensity_casual_16x16 Casual
16 Sep
Darlene Adamusik created a workout:
Workouts
Time_16x16 29:10    Intensity_intense_16x16 Intense
16 Sep
Darlene Adamusik added a photo:
16 Sep
Darlene Adamusik added a photo:
16 Sep
Darlene Adamusik added a photo:
15 Sep
Darlene Adamusik created a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
15 Sep
Darlene Adamusik added a photo:
15 Sep
hi darlene, you are the best!!!thank you so much for the amazing workouts that you create...
16 Sep
You're welcome!! glad you are enjoying it
15 Sep
Darlene Adamusik added a photo:
15 Sep
Darlene Adamusik added a photo:
15 Sep
Darlene Adamusik added a photo:
15 Sep
Hey there, super and multi-skilled girl
16 Sep
Thanks was interviewed for a podcast.. Food heals nation