OWN YOUR WORKOUT
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My Workouts

  • Ultimate Plan for Ayesha- J
    Ultimate Plan for Ayesha- J
    44 mins 15 secs, Moderate
  • Ultimate Plan for Ayesha- I
    Ultimate Plan for Ayesha- I
    30 mins 15 secs, Moderate
  • Ultimate Plan for Ayesha- H
    Ultimate Plan for Ayesha- H
    31 mins 44 secs, Moderate
  • Ultimate Plan for Ayesha- G
    Ultimate Plan for Ayesha- G
    30 mins 23 secs, Moderate

My Programs

    Ultimate Plan at Home
    FIT Pregnancy
    Bride-Mode 5 Week Series


My Pro Background

Training since: 2006

Specialties: Strength Training, Bootcamp, Endurance Performance, Athletic Performance, Food & Recipes, Sports Nutrition, Stay Fit Lifestyle, Healthy Dieting, Weight Loss, Strengthen & Tone


About

Hi! I’m Darlene, I’m a fitness professional with more than 15 years of experience (it’s hard to believe – time flies when you’re training and having fun)! After graduating from college with a B.S. in Health and Wellness plus a minor in coaching, I began my coaching practice. I also love integrating fitness into my busy life and I'm also a 5x nationally-qualified bikini competitor. I'm a vegan and have been featured in Vegan Health and Fitness Magazine. I have experience training everyone from working women to expecting moms, to vegans to fitness competitors. Let's give fitness a shot together. No excuses :-)


My Credentials

Skimble_workout_trainer_certification_logo_s_stott_pilates_method_joseph_pilates_registered_pilates_instructor_teacher_thumb
Intensive Reformer™
Skimble_workout_trainer_certification_logo_s_stott_pilates_method_joseph_pilates_registered_pilates_instructor_teacher_thumb
Functional Fitness for Golf with Reformer


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Followers (13634)

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Recent Updates

yesterday
Darlene Adamusik added a photo:
yesterday
Darlene Adamusik added a photo:
yesterday
Darlene Adamusik added a photo:
yesterday
Darlene Adamusik added a photo:
20 Apr
Darlene Adamusik added a photo:
20 Apr
That is one strong Mama coming up You look great
20 Apr
awesome, fit mum. nothing like it. enjoy.
21 Apr
You look amazing!!!!!!
20 Apr
Darlene Adamusik created a workout:
Workouts
Time_16x16 35:51    Intensity_moderate_16x16 Moderate
20 Apr
This looks great, I will have to do it with my wife!
18 Apr
Darlene Adamusik added a photo:
19 Apr
What is in the container?? Something vegan I suppose but what???
19 Apr
Ya it's vegan it's like a vegan cutlet (burger patty) made out of sweet potato, lentils, barley, sautéed mushrooms, onions, zucchini, sundried tomatoes, walnut, oats, and this BBQ brand called Tessemeas (so good and natural. No sugared added or other preservatives)
19 Apr
Also on the side is carrot fries, asparagus, and cauliflower rice
19 Apr
Wow!!!! sounds yummy!!! Thanks for answering
19 Apr
Your welcome :) If you want the recipe, email me from Darlenehealth.com
19 Apr
Thank you
18 Apr
Darlene Adamusik added a photo:
19 Apr
Awww you both look lovely!!!
19 Apr
Thank you :)
17 Apr
Darlene Adamusik added a photo:
17 Apr
Darlene Adamusik added a photo:
18 Apr
Mmmmmm!
12:35pm
mmmmm!looks saw nice
17 Apr
Darlene Adamusik added a photo:
01 Apr
Darlene Adamusik created a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
01 Apr
Darlene Adamusik created a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
30 Mar
Darlene Adamusik added a photo:
30 Mar
aww, cute:)
30 Mar
28 Mar
Darlene Adamusik added a photo:
28 Mar
You look great!
28 Mar
Thanks :)
29 Mar
So cool. Truly, No excuses!
12 Apr
Is it a boy or a girl??
20 Apr
It's a girl!
22 Mar
Darlene Adamusik added a photo:
22 Mar
Yayyyy!!!!!!
23 Mar
Congrats!
22 Mar
Darlene Adamusik added a photo:
20 Mar
Darlene Adamusik created a workout:
Workouts
Time_16x16 17:15    Intensity_moderate_16x16 Moderate
20 Mar
Darlene Adamusik created a workout:
Workouts
Time_16x16 18:50    Intensity_moderate_16x16 Moderate
20 Mar
Darlene Adamusik created a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
13 Mar
Darlene Adamusik added a photo:
14 Mar
You both look great!!!! Take care!!! Enjoy!!!!
18 Mar
Realy big and strong muscles,that baby of yours will be just like you two
13 Mar
Darlene Adamusik added a photo:
14 Mar
Cooo! Congratulations! So is my wife!
14 Mar
You look great
05 Mar
Darlene Adamusik added a photo:
05 Mar
Darlene Adamusik added a photo:
05 Mar
You are an inspiration for all women
13 Mar
Thank you so much