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About Me

Krav mag is a way of life. You have to be prepared to fight and to find the spirit to never give up.



Recent Updates

15 Oct
David Gavalas is now following:
30 Nov
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
27 Nov
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
27 Nov
David Gavalas is now following:
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Janine Tarrayo
From Philippines
26 Nov
David Gavalas is now following:
26 Nov
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
24 Nov
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
16 Nov
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Nov
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
07 Nov
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
03 Nov
David Gavalas is now following:
03 Nov
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
31 Oct
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
27 Oct
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
23 Oct
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
22 Oct
David Gavalas added a photo:
03 Nov
Where@?
03 Nov
Shem creek in charleston sc.
04 Nov
22 Oct
David Gavalas is now following:
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Mari K.
From Finland
22 Oct
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 07:40    Intensity_intense_16x16 Intense
20 Oct
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
17 Oct
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
13 Oct
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 07:40    Intensity_intense_16x16 Intense
01 Oct
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 07:40    Intensity_intense_16x16 Intense
24 Sep
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
22 Sep
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
18 Sep
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
17 Sep
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 07:40    Intensity_intense_16x16 Intense
14 Sep
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
02 Sep
via iOS
David Gavalas did a workout:
Workouts
Time_16x16 07:40    Intensity_intense_16x16 Intense