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Recent Updates

14 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
💪🏽🔥💦 *15min Stairmaster *Upper Body Lifts *15min Arctrainer *Upper Body Lifts *Core work
15 Jun
🙌🏼😁 Hope you have a great weekend Liberty, always awesome consistent work!!
15 Jun
Hey Bernadette!!👋😁 thanks and same to u!!☀️✨☀️✨☀️✨
13 Jun
via iOS
❇❇liberty ❇❇ did a workout:
13 Jun
Awesome work Lioness ♌️♌️♌️🦁🦁🦁😘😘😘 P.S. I really hate this workout, have to do on Friday 😭😭😭😭
14 Jun
Thanks girlie!!🤗🤗 but really, I know what u mean...RIP 🍑😂 I had to take longer breaks b/c the top and side booty was dyinggggg!!! & 10min of banded sumo walks at the end was a cruel joke 😂🤣😂 Thanks for the awesome routine 😀😀🍑🍑✨✨🔥🙌🔥🙌🔥🙌🔥
14 Jun
I couldn’t have said this any better 😭😭😭 Girl I take extra breaks too, it’s not like I’m training for the olympics 🤣 Ok maybe just for the zombie apocalypse 😆 You’re welcome hun 💜💜💜
13 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1.45hrs Upper Body Day w/ my daughter 💪🏽🥰 **she did her own thing today and joined me towards the end 🥰👩‍❤️‍👩 *Warm up Stretch *15min Arctrainer *Straight Arm Cable Pulldowns 3x15 32.5lbs *Cable Rows 3x15 105lbs *Single Arm Cable Rows 3x12/arm 40lbs *DB Rows 4x15 35lbs *Tricep Pushdown Machine 1x15 40lbs *SS Lat Pulldown Machine 90lbs/Incline Push-ups 4x15 *Upright EZ BB Row 2x15 40lbs *SS Upright EZ BB Row 40lbs/Hammer Curls 25lbs 2x15 *SS Lat Raises 2x15 10lbs/Standing Rear Delt Raises 2x15 5lbs
13 Jun
😃💪🏋️‍♂️💪😃
13 Jun
13 Jun
Great work to you both 💕💪😊
13 Jun
Thanks doll face!!💜☺️☺️💜
10 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1.45,Legs **not feeling it today 🤨 *20min Arctrainer *SS DB Stiffleg DL’s 35lbs/Leg Curls 4x12 60lbs *Leg Extensions 4x12 80lbs *Cable Squats,Air Squats,Pulse Squats 4x15,20,20 *Goblet Squats 4x12 35lbs *15min Stairmaster
10 Jun
Happy Monday !! Way to push
10 Jun
😃👍💪👍😃
10 Jun
Happy Monday Lisa! Thanks! 😊😊
10 Jun
Thanks Grant!😊👍🏽
10 Jun
Wow, awesome job. Your "Not feeling it" day is more than my "I'm ready to eat dumbells for breakfast" days.
11 Jun
😂that made me laugh Andrew...thanks for the props😁
09 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
🤤
10 Jun
💪🏾
08 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Cardio,Core,Upper Body💪🏽🥰👊🏽 *10min Treadmill walk *Oblique Machine 2x10/side 40lbs *Ab Extension Machine 3x20 50lbs *Incline Leg Raises 2x10 *Crunches 1x50 *10min Arctrainer *Weighted Crunches w/4lb med ball toss 10 *SS Leg Raises 2x12/Alt. Under leg V-up Reach 2x7 per side *Straight Arm Cable Pulldowns 3x15 32.5lbs *Straight bar cable pushdowns 3x15 32.5lbs *SS Hammer Curls/Crossbody Curls 2x12 25lbs *Alt. DB Bicep Curls 2x10 10lbs hold one in mid position while completing 5 Curls with the other, alternating *DB Bicep Curl 1x30 5lbs palms together,at the same time
08 Jun
Damn!!!! You killin it Wonder Woman
08 Jun
08 Jun
👏👏👏 awesome like always. Strong girl 💪👍😎😁🤗
08 Jun
😀👍💪⚡🔥⚡💪👍😀
08 Jun
As always 💪💪💪💪👏👏👏👏👏
09 Jun
Thanks guys!!! U don’t know how motivating ur words are!!! 🙏🙏🙏👋👋👋👋💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥
07 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
07 Jun
07 Jun
via iOS
❇❇liberty ❇❇ did a workout:
07 Jun
Hope it went good lol 😩💪💪💪💪🍑🍑🍑🍑
07 Jun
Ur workouts are ALWAYS good Anita!!🔥🔥 Thank you for making them so accessible! 🙌🙌👑🙌🙌 & btw,my glutes are 💀 lol
07 Jun
Awww thanks Liberty✨✨💜💜💜💜🥳🥳🥳🥳 I know most of my exercises look awkward, I’m used to the stares I get. Funny thing is I see girls doing the same thing about a week later. In my head I’m like ‘welcome to the awkward club’ 🤣🤣🤣💪💪💪💪
07 Jun
Lol ur so right!! someone in my gym told me I’m like their entertainment 🤷🏽‍♀️🤷🏽‍♀️
07 Jun
Oh sh*t 🤣🤣🤣😩
07 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
07 Jun
06 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Cardio & Core 🔥💦🔥💦 This was tough...so I guess I should do more of these days 🥴😂
06 Jun
🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪
06 Jun
Thanks lady beast!!!! 👑🙌🙏
06 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 04:15    Intensity_intense_16x16 Intense
Did regular burpees and hopping alternating side toe touches 🔥💦
06 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
07 Jun
Great job Liberty😊
07 Jun
thanks abhijeet!!😊👍🏽
06 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 16:10    Intensity_intense_16x16 Intense
Burns so good! 🔥💦🔥💦
06 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
30lb KB
06 Jun
Good job liberty
06 Jun
Go Liberty Go!! You got this 🤩🤗💪🥇
06 Jun
I like it 😊 awesome job Liberty 👍💪😊👏
06 Jun
Thanks Pola!!🙏 I’m trying Line,I’m trying 😂🤗 thanks for all of ur support girlie 🤗 And thank u so much Sylvia! 🙏✨✨✨💪🏽🥰
06 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Arctrainer
06 Jun
Treadmill
05 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs Upper Body 💪🏽🔥👌🏽💪🏽🔥 *10min Treadmill walk *10min Arctrainer *Straight Arm Cable Pulldown 3x15 32.5lbs *SS Lat Pulldown Machine 90lbs/Incline Push-ups 3x15 *Cable Rows 3x15 105lbs *Single Arm Cable Rows 3x12/arm 40lbs *SS Straight Arm Cable Pulldowns 3x12 32.5lbs/Lat Raises 3x10 20lbs *SS Tricep Cable Pushdowns 2x15 32.5lbs/Rear Delt Raises 2x20 5lb plates
05 Jun
Your workout lists always gets me fired up haha 🔥🔥🔥🔥🔥💪💪💪💪
05 Jun
Lol that’s awesome Anita! Thanks 💪🏽😀🔥
04 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Leg Day 🔥🔥 *30min Treadmill warmup cardio *Goblet Squats 4x15 40lbs *SS Leg Press 4x15 180lbs/BB Rear Lunges 4x10 50lbs *Sumo DB Squats 4x15 65lbs *BB Curtsy/Squat/Forward Lunge 3x5 per side 40lbs *Weighted Incline Crunches w/4lb med ball 2x12 *Decline Leg Raises 2x12 *Russian Twists 2x40 10lb plate *Ab Extension Machine 2x25 60lbs
05 Jun
🔥🔥🔥🙌🏼😁 Awesome work Liberty
05 Jun
Thanks Bernadette!! ✨🙏🙌👑✨
07 Jun
That's an Awesome job!
07 Jun
Thank you George!!😊😊
02 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
02 Jun
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
💆🏽‍♀️🙆🏽‍♀️
31 May
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Full Body 🔥💪🏽😊🔥 *30min Treadmill walk 5incline 3speed *Mobility stretches *Goblet Squats 4x12 40lbs *Smith Squats 5x12 65,85,105,125,125 *SS DB Stiffleg DL’s 40lbs/Leg Curls 4x12 60lbs *Straight Arm Cable Pulldowns 3x15 32.5lbs *Cable Rows 3x12 90lbs *SS Lat Pulldown Machine 90lbs/Incline Push-ups 4x15 Cardio Circuit 2rounds 45sec work,30sec rest -Spider-Man Squats,Infinity Rope Pulls,TRX narrow to wide jump squats,Jumping Jacks,Box Jumps, Burpees,Battle Ropes 😰😰 *5min Cool down Treadmill walk
31 May
get it girl 💪
31 May
Great job Liberty 💪💪💪😀
31 May
Thanks Sylvia!! 👍🏽👍🏽
31 May
WOW! Liberty you rock!
01 Jun
Lol thanks George!!! 😊👍🏽😊👍🏽
30 May
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Cardio & Core Day DONE!!! ✅ 🔥💦🔥💦🔥💦🔥💦🔥💦
30 May
Great work Liberty 💪🏼😎 How are you doing? 👋🏼😀
30 May
Hi there Jerrico! 👋 Doing alright over here...just still trying to work on my fitness 💪🏽 I hope all is well with u☺️☺️
30 May
😊👍🏼
31 May
Yesssss girl 💪💪💪💪👏👏👏👏💜
31 May
Thanks Anita!! 🙏😊✨🙌🙌🙌✨
30 May
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
HRM wouldn’t connect....😖
30 May
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
30 May
this routine is really fantastic
30 May
I agree Asha 👍🏽👍🏽 I should do it more often
30 May
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 16:10    Intensity_intense_16x16 Intense
😰💦
30 May
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
30lb KB
30 May
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
29 May
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Back Day 💪🏽🔥💪🏽🔥💪🏽🔥
29 May
Well done, Liberty!
29 May
Thanks George!!☺️
30 May
Awesome!!
30 May
Thank you Tor 😁
28 May
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Legs 🔥🔥🔥🔥 *15min Arctrainer cardio *Goblet Squats 4x12 40lbs *Leg Press 2x36 180lbs 3x36 270lbs -wide,narrow,calves *Sumo DB Squats 4x15 65lbs *Walking BB Lunges 4x36 50lbs *SS DB Stiffleg DL’s 40lbs/Leg Curls 4x15 60lbs
28 May
awesome like always 👏👊😊💪
28 May
Thanks girl!!! 🤗
28 May
👍👍
28 May
Asha 😊😊
28 May
Work Work Work It Out 😃👍💪🏋️‍♂️💪👍😃