❇❇liberty ❇❇

Thanks Maldito! It’s my personal best thus far 😆

14 Feb

Lisa W.

Happy Valentine’s Day 💕

14 Feb

Aww 🥰 thx Lisa!! Happy Valentines Day to you too!!🤗

14 Feb

via iOS

❇❇liberty ❇❇ did a workout:

5X5 HIP THRUSTS •AG

06:15

Intense

90lbs,100lbs,110lbs,110lbs,110lbs

32

15 Feb

Marco E.

👏👏👏

15 Feb

STEP UP!✊️ #OneCheekAtATime🔥 •AG

Thx Marco!✨✨

14 Feb

via iOS

❇❇liberty ❇❇ did a workout:

34:34

Intense

Goodgoogleymoogley!!!!! 😰🥵🤯 🔥🔥🔥🔥🔥 50lb BB,15lb KB’s,20lb KB’s

35

14 Feb

Step It Up Step It Up And Work Out 😀

14 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Bulgarian Squat

05:00

Moderate

Bodyweight x1,5lb KB x2,10lb KB x2

33

14 Feb

Steve M.

Nice!! thise are fun. 😉

14 Feb

Thanks Steve but fun...? You ain’t got to lie,I already know the truth 🤣

14 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

1.45hrs,Upper Body 💪💪

32

13 Feb

youre rockin it Liberty, enjoy your day now☺👍

14 Feb

Thanks Heiko! I really had to force myself today

14 Feb

Tor D.

Well done!

14 Feb

60 Minute Brisk Walk (CS)

preciate it Tor☺️☺️

12 Feb

via iOS

❇❇liberty ❇❇ did a workout:

01:02:00

Intense

So nice and breezy 🚶🏽‍♀️🚶🏽‍♀️🍃🍃☀️☀️

31

12 Feb

Steve M.

what part of the world are you in? no snow for you? i am in California so i am sunny here. 😉

12 Feb

I’m in ☀️🍊Florida 🍊☀️

12 Feb

Steve M.

oh ok, we have similar weather then. just the peeps between us are having cold weather. lol

13 Feb

Ur right Steve,those poor guys...especially ones dealing with the polar vortex..😱🥶....I’ll stay in my tropical type climate although it’s gonna be a high of 60 and a low of 40,so it’s gonna be cold for me today

13 Feb

Kathleen💃 S.

what I would give for 60 degees. that's Bikini weather in new England 🏄‍♀️

and 2 more comments...

11 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2hrs,Cardio,Glutes,Hammies,Core 🔥💕🔥💕

38

11 Feb

Kimberly 🌸.

Awesome as usual ! WTG ! 💪

11 Feb

Thanks Kimberly!!! ☺️☺️

11 Feb

keep going strong x

11 Feb

will do shayne,will do 🙏☺️

12 Feb

George M.

Awesome!!!

09 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Get Your Ass To Class

30:00

Moderate

PF360Burn class,30min 🔥

38

09 Feb

Wait. I liked this one already. 😳

09 Feb

🤷🏽‍♀️😁

09 Feb

Wonder why it lets me do that. 🤔 #deepthoughts

10 Feb

I only see it once if that helps

08 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2hrs,Cardio & Legs 🔥😅

40

08 Feb

😀 🏋️‍♂️ 😀

09 Feb

🙏😉

10 Feb

Ꭿnita 🦋.

Still killing it 😀🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽💖

10 Feb

60 Minute Brisk Walk (CS)

Anita! 👋☺️Ur back! Yay! 👏👏😁And yezzzz gurl,I’m still at it 😎😎

07 Feb

via iOS

❇❇liberty ❇❇ did a workout:

01:02:00

Intense

1.39hrs,5miles 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️

40

06 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2hrs,Cardio,Back,Tri’s & Shoulders

40

07 Feb

Tor D.

Well done

07 Feb

Thanks Tor!🙏☺️

05 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

1.45hrs,Cardio & Core 💦👊 30min Treadmill 15min Stairmaster 15min Arctrainer Core

43

05 Feb

😀 🏋️‍♂️ 🔥 😀

04 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2.30hrs,Cardio&Legs 🔥🔥🔥🔥🔥 *Mobility Warm Up *30min Arctrainer *Conventional DL’s 4x15 80lbs *DB Goblet Squats 4x12 40lbs *Walking Lunges Circuit 3x18 60lb BB/Pop-squats 3x20/Plyo Alt Toe Touches 3x20 *SS 3x20 Adductor 60lbs/Calf Raises *SS 3x20Abductor 100lbs/30sec Wall-sit *Quad Extension 5x15 70lbs *Hamstring Curls 3x12 80lbs *Back Extension 3x15 25lb plate *Stretch

39

04 Feb

Jessi L.

#goals 💯💪

04 Feb

Patrick V.

You did it Again !! 💪🏻

04 Feb

Too kind Jesse! ☺️☺️

04 Feb

Yes Patrick!!💪🔥

09 Feb

Joyce K.

kf jgn gnj h nhj kh k h n j j h khn mhkn h j h n j m jh nhn hnnhmnhnhnnky ky k nh jh kh hn h n

02 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2hrs,Cardio,Back&Shoulders,Core 🔥💪🔥 *30min Arctrainer *Straight Arm Cable Pulldowns 3x15 32.5lbs *Assisted Pull-ups 3x5 80lb deficit *Cable Rows 3x15 105lbs *Single Arm Cable Rows 3x12/arm 40lbs *SS Lat Pulldown Machine 90lbs/Incline Push-ups 4x15 *Seated Shoulder Press 3x10 25lb DB’s *Upright EZ BB Row 4x15 40lbs *Lat Raises 2x15 10lbs burnout w/5lbs til failure (10-15) *Core Work *Stretch

36

02 Feb

Lisa W.

Hello beauty beast

02 Feb

Good for you!

02 Feb

Why hello fellow beast-mode lady!! Good to hear from ya! I hope all is well & I bet u can’t wait til ur back on the grind🔥🔥

02 Feb

Thx Msbootcamp!! 👋☺️

02 Feb

🙌🏾🧚🏾‍♂️🧚🏾‍♂️🙌🏾

and 4 more comments...

01 Feb

via iOS

❇❇liberty ❇❇ did a workout:

Cardio LISS 45 Min

45:00

Moderate

36

01 Feb

This ended up being a 1.5hr walk 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️ I’m feeling yesterday’s leg day big time today but the walk helped out. Whenever I’m still,it feels like I’m seizin’ up 🤦🏽‍♀️

31 Jan

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2.3hrs,Cardio💦,Legs🦵,Core👊 *30min Arctrainer *Goblet Squats 4x12 40lbs *Squats 5x12 70lbs,90lbs,100lbs,110lbs,120lbs *Sumo DB Squats 4x15 65lbs *SS DB Stiffleg DL’s 35lbs/Leg Curls 4x12 60lbs *Core work

37

30 Jan

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

Worked out yesterday and forgot to log!!! 2hrs,Legs with 1hr Arctrainer Cardio & Stretched Didn’t workout today tho...

41

30 Jan

Treezalini D.

i so that all the time lol

30 Jan

same i do 1 work out then forget to log everything else

31 Jan

You guys understand then...and I really hate it b/c I don’t wanna mess up my streak! It’s motivating me to see me maintaining my goals.💪

24 Jan

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

1.30hrs,Cardio,Back & Tri’s 💦💪☺️

44

24 Jan

what ya doing in there ?

24 Jan

Not sure what u mean...I lift things up and put them down lol

25 Jan

Leonora C.

Good girl, great job :-)

25 Jan

Thanks Leonora! 👋☺️✨

25 Jan

Haha haha love that reply

25 Jan

😉

23 Jan

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2hrs,Cardio💦,Glutes 🍑,Core👊 HRM didn’t work today 😒

41

23 Jan

But your heart has been and still is beating I hope😉☺

23 Jan

Lol yes...that is the silver lining isn’t it

23 Jan

should be lol

22 Jan

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2hrs,Shoulders & Core,810cals 20min Arctrainer 1.Dumbbell shoulder presses 6 sets 20,14,12,12,10,10 increase weight each set 2.Dumbbell side lateral raises 4 sets of 16 same weight 3.Dumbbell front raises 4 sets of 16 same weight 4.Shoulder up right row 4 sets of 16 same weight 5.Abs 4 sets of planks/crunches 120 secs/100 60 secs/60 40 secs/40 20 secs/20 Cable Crunches/Weighted Russian Twistsx2 4x30/30/30 Leg Raises/Flutter Kicks 3x20/75 10min Arctrainer

39

22 Jan

Great session Liberty👊👏☺👍 did you do the upright row with dumb- or barbell?

22 Jan

Thx Heiko!! ☺️☺️ I used an EZ Barbell with those

23 Jan

ok Liberty, an EZ bar is ok, as long as ypu dont have any trpubles with your shoulder. Just be car!eful

23 Jan

sorry for my spelling

23 Jan

Aww,thx Heiko! I will...I know the shoulder is an easy one to injure

21 Jan

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

1.55hrs,Legs,885cals ✨🔥✨🔥✨ *20min Arctrainer Cardio *Goblet Squats 4x15 35lbs *Walking BB Lunges 4x36 60lbs *Leg Press 4x36 180lbs wide,narrow,calves *Leg Extensions 4x14,12,12,10,10 60,70,80,90,110lbs *10min Arctrainer finisher *Stretch

36

19 Jan

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2.27hrs,Back Day,1081cals 💪😁🔥✨ *20min Arctrainer cardio *Straight Arm Cable Pull Downs 4x15 32.5lbs *Cable Rows 6x12 105lbs *Single Arm Cable Rows 3x12 40lbs *Lat Pulldowns 4x15 90lbs *V lat pulldowns 3x15 75lbs *DB Rows 4x15 35lbs *Pendley Rows 4x15 60lbs Rear Delts 5lbs 4x20 *Single Arm Lat pulldowns 3x20 20lbs *Infinity Rope Pulls 3x30seconds *30min Arctrainer cardio

30

19 Jan

This Is My Favorite W/O Of Yours Work It Out, Work It Out, Work It Out 😀

19 Jan

Andrew M.

Monster workout! Awesome

20 Jan

It is a good one Grant!! I’m feeling my lats and middle back today(day after). It’s great 👌 and keep up the great work that you do! 👏

20 Jan

Yes Andrew! I’m spent but in a good way😆

18 Jan

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

2hrs,Glutes,757cals I nvr burn as much when I have a workout partner 🤦🏽‍♀️🤷🏽‍♀️ it was still good tho 🤘🏽

35

16 Jan

via iOS

❇❇liberty ❇❇ did a workout:

Gym

00:10

Moderate

1.50hrs,Back&Bi’s,806cals 💪💪 15min Arctrainer 1.Wide grip Pulldown overhand 6x20,15,12,12,10,8r increase weight each set 2.Lat pulls downs wide grip underhand 4x12,12,10,8 increase weight each set 3.DB bicep curls 4x20,16,14,12 same weight 15lbs 4.DB lat rows (one hand @ a time):4x12,10,10,8 increase weight every set 25,30,35,40lbs 5.Hammer curls 4x12 20lbs,30sec rest in between sets 6.BB underhand lat rows:4x16,12,12,10 increase weight ea set 30,40,50,60lbs 7.Lat Pulldown Machine 5x20,15,12,10,8 increase weight ea set 8.BB Bicep Curls 2x15,12 increase weight 30,40lbs 20min Arctrainer 20min Core work Stretch

39

16 Jan

❤️ Excellent

16 Jan

Thankya!!✨✨

17 Jan

George M.

Awesome Job!!

17 Jan