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Recent Updates

yesterday
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
2.11hrs,5.55mi 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️
18 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Cardio,Glutes,Core 🔥✨🔥✨🔥
16 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
PF360Burn 30min class 😰🤭🔥✨
16 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
PF360Core 30min class 👊🔥✨
15 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Upper Body Day🔥💪🔥 That Back,them delts,them tri’s & bi’s yezzzerrr!!!
15 Feb
Upper body day - the BEST day!
14 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 06:15    Intensity_intense_16x16 Intense
110lbs,120lbs,130lbs,140lbs,140lbs
14 Feb
😯💪👏
14 Feb
Thanks Maldito! It’s my personal best thus far 😆
14 Feb
Happy Valentine’s Day 💕
14 Feb
Aww 🥰 thx Lisa!! Happy Valentines Day to you too!!🤗
14 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 06:15    Intensity_intense_16x16 Intense
90lbs,100lbs,110lbs,110lbs,110lbs
15 Feb
👏👏👏
15 Feb
Thx Marco!✨✨
14 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 34:34    Intensity_intense_16x16 Intense
Goodgoogleymoogley!!!!! 😰🥵🤯 🔥🔥🔥🔥🔥 50lb BB,15lb KB’s,20lb KB’s
14 Feb
Step It Up Step It Up And Work Out 😀
14 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Bodyweight x1,5lb KB x2,10lb KB x2
14 Feb
Nice!! thise are fun. 😉
14 Feb
Thanks Steve but fun...? You ain’t got to lie,I already know the truth 🤣
14 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
13 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1.45hrs,Upper Body 💪💪
13 Feb
youre rockin it Liberty, enjoy your day now☺👍
14 Feb
Thanks Heiko! I really had to force myself today
14 Feb
Well done!
14 Feb
preciate it Tor☺️☺️
12 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
So nice and breezy 🚶🏽‍♀️🚶🏽‍♀️🍃🍃☀️☀️
12 Feb
what part of the world are you in? no snow for you? i am in California so i am sunny here. 😉
12 Feb
I’m in ☀️🍊Florida 🍊☀️
12 Feb
oh ok, we have similar weather then. just the peeps between us are having cold weather. lol
13 Feb
Ur right Steve,those poor guys...especially ones dealing with the polar vortex..😱🥶....I’ll stay in my tropical type climate although it’s gonna be a high of 60 and a low of 40,so it’s gonna be cold for me today
13 Feb
what I would give for 60 degees. that's Bikini weather in new England 🏄‍♀️
11 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Cardio,Glutes,Hammies,Core 🔥💕🔥💕
11 Feb
Awesome as usual ! WTG ! 💪
11 Feb
Thanks Kimberly!!! ☺️☺️
11 Feb
keep going strong x
11 Feb
will do shayne,will do 🙏☺️
12 Feb
Awesome!!!
09 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
PF360Burn class,30min 🔥
09 Feb
Wait. I liked this one already. 😳
09 Feb
🤷🏽‍♀️😁
09 Feb
Wonder why it lets me do that. 🤔 #deepthoughts
10 Feb
I only see it once if that helps
08 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Cardio & Legs 🔥😅
08 Feb
😀 🏋️‍♂️ 😀
09 Feb
10 Feb
Still killing it 😀🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽💖
10 Feb
Anita! 👋☺️Ur back! Yay! 👏👏😁And yezzzz gurl,I’m still at it 😎😎
07 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
1.39hrs,5miles 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️
06 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Cardio,Back,Tri’s & Shoulders
07 Feb
Well done
07 Feb
Thanks Tor!🙏☺️
05 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1.45hrs,Cardio & Core 💦👊 30min Treadmill 15min Stairmaster 15min Arctrainer Core
05 Feb
😀 🏋️‍♂️ 🔥 😀
04 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2.30hrs,Cardio&Legs 🔥🔥🔥🔥🔥 *Mobility Warm Up *30min Arctrainer *Conventional DL’s 4x15 80lbs *DB Goblet Squats 4x12 40lbs *Walking Lunges Circuit 3x18 60lb BB/Pop-squats 3x20/Plyo Alt Toe Touches 3x20 *SS 3x20 Adductor 60lbs/Calf Raises *SS 3x20Abductor 100lbs/30sec Wall-sit *Quad Extension 5x15 70lbs *Hamstring Curls 3x12 80lbs *Back Extension 3x15 25lb plate *Stretch
04 Feb
#goals 💯💪
04 Feb
You did it Again !! 💪🏻
04 Feb
Too kind Jesse! ☺️☺️
04 Feb
Yes Patrick!!💪🔥
09 Feb
kf jgn gnj h nhj kh k h n j j h khn mhkn h j h n j m jh nhn hnnhmnhnhnnky ky k nh jh kh hn h n
02 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Cardio,Back&Shoulders,Core 🔥💪🔥 *30min Arctrainer *Straight Arm Cable Pulldowns 3x15 32.5lbs *Assisted Pull-ups 3x5 80lb deficit *Cable Rows 3x15 105lbs *Single Arm Cable Rows 3x12/arm 40lbs *SS Lat Pulldown Machine 90lbs/Incline Push-ups 4x15 *Seated Shoulder Press 3x10 25lb DB’s *Upright EZ BB Row 4x15 40lbs *Lat Raises 2x15 10lbs burnout w/5lbs til failure (10-15) *Core Work *Stretch
02 Feb
Hello beauty beast
02 Feb
Good for you!
02 Feb
Why hello fellow beast-mode lady!! Good to hear from ya! I hope all is well & I bet u can’t wait til ur back on the grind🔥🔥
02 Feb
Thx Msbootcamp!! 👋☺️
02 Feb
🙌🏾🧚🏾‍♂️🧚🏾‍♂️🙌🏾
01 Feb
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
01 Feb
This ended up being a 1.5hr walk 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️ I’m feeling yesterday’s leg day big time today but the walk helped out. Whenever I’m still,it feels like I’m seizin’ up 🤦🏽‍♀️
31 Jan
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2.3hrs,Cardio💦,Legs🦵,Core👊 *30min Arctrainer *Goblet Squats 4x12 40lbs *Squats 5x12 70lbs,90lbs,100lbs,110lbs,120lbs *Sumo DB Squats 4x15 65lbs *SS DB Stiffleg DL’s 35lbs/Leg Curls 4x12 60lbs *Core work
30 Jan
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Worked out yesterday and forgot to log!!! 2hrs,Legs with 1hr Arctrainer Cardio & Stretched Didn’t workout today tho...
30 Jan
i so that all the time lol
30 Jan
same i do 1 work out then forget to log everything else
31 Jan
You guys understand then...and I really hate it b/c I don’t wanna mess up my streak! It’s motivating me to see me maintaining my goals.💪
24 Jan
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1.30hrs,Cardio,Back & Tri’s 💦💪☺️
24 Jan
what ya doing in there ?
24 Jan
Not sure what u mean...I lift things up and put them down lol
25 Jan
Good girl, great job :-)
25 Jan
Thanks Leonora! 👋☺️✨
25 Jan
Haha haha love that reply
23 Jan
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Cardio💦,Glutes 🍑,Core👊 HRM didn’t work today 😒
23 Jan
But your heart has been and still is beating I hope😉☺
23 Jan
Lol yes...that is the silver lining isn’t it
23 Jan
should be lol
22 Jan
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Shoulders & Core,810cals 20min Arctrainer 1.Dumbbell shoulder presses 6 sets 20,14,12,12,10,10 increase weight each set 2.Dumbbell side lateral raises 4 sets of 16 same weight 3.Dumbbell front raises 4 sets of 16 same weight 4.Shoulder up right row 4 sets of 16 same weight 5.Abs 4 sets of planks/crunches 120 secs/100 60 secs/60 40 secs/40 20 secs/20 Cable Crunches/Weighted Russian Twistsx2 4x30/30/30 Leg Raises/Flutter Kicks 3x20/75 10min Arctrainer
22 Jan
Great session Liberty👊👏☺👍 did you do the upright row with dumb- or barbell?
22 Jan
Thx Heiko!! ☺️☺️ I used an EZ Barbell with those
23 Jan
ok Liberty, an EZ bar is ok, as long as ypu dont have any trpubles with your shoulder. Just be car!eful
23 Jan
sorry for my spelling
23 Jan
Aww,thx Heiko! I will...I know the shoulder is an easy one to injure
21 Jan
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1.55hrs,Legs,885cals ✨🔥✨🔥✨ *20min Arctrainer Cardio *Goblet Squats 4x15 35lbs *Walking BB Lunges 4x36 60lbs *Leg Press 4x36 180lbs wide,narrow,calves *Leg Extensions 4x14,12,12,10,10 60,70,80,90,110lbs *10min Arctrainer finisher *Stretch
19 Jan
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2.27hrs,Back Day,1081cals 💪😁🔥✨ *20min Arctrainer cardio *Straight Arm Cable Pull Downs 4x15 32.5lbs *Cable Rows 6x12 105lbs *Single Arm Cable Rows 3x12 40lbs *Lat Pulldowns 4x15 90lbs *V lat pulldowns 3x15 75lbs *DB Rows 4x15 35lbs *Pendley Rows 4x15 60lbs Rear Delts 5lbs 4x20 *Single Arm Lat pulldowns 3x20 20lbs *Infinity Rope Pulls 3x30seconds *30min Arctrainer cardio
19 Jan
This Is My Favorite W/O Of Yours Work It Out, Work It Out, Work It Out 😀
19 Jan
Monster workout! Awesome
20 Jan
It is a good one Grant!! I’m feeling my lats and middle back today(day after). It’s great 👌 and keep up the great work that you do! 👏
20 Jan
Yes Andrew! I’m spent but in a good way😆
18 Jan
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
2hrs,Glutes,757cals I nvr burn as much when I have a workout partner 🤦🏽‍♀️🤷🏽‍♀️ it was still good tho 🤘🏽
16 Jan
via iOS
❇❇liberty ❇❇ did a workout:
Workouts
Gym
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1.50hrs,Back&Bi’s,806cals 💪💪 15min Arctrainer 1.Wide grip Pulldown overhand 6x20,15,12,12,10,8r increase weight each set 2.Lat pulls downs wide grip underhand 4x12,12,10,8 increase weight each set 3.DB bicep curls 4x20,16,14,12 same weight 15lbs 4.DB lat rows (one hand @ a time):4x12,10,10,8 increase weight every set 25,30,35,40lbs 5.Hammer curls 4x12 20lbs,30sec rest in between sets 6.BB underhand lat rows:4x16,12,12,10 increase weight ea set 30,40,50,60lbs 7.Lat Pulldown Machine 5x20,15,12,10,8 increase weight ea set 8.BB Bicep Curls 2x15,12 increase weight 30,40lbs 20min Arctrainer 20min Core work Stretch
16 Jan
❤️ Excellent
16 Jan
Thankya!!✨✨
17 Jan
Awesome Job!!
17 Jan
preciate it George! ☺️
17 Jan
Great job, Liberty :-)