❇❇liberty ❇❇

💪🏽🔥💦 *15min Stairmaster *Upper Body Lifts *15min Arctrainer *Upper Body Lifts *Core work

1.45hrs Upper Body Day w/ my daughter 💪🏽🥰 **she did her own thing today and joined me towards the end 🥰👩‍❤️‍👩 *Warm up Stretch *15min Arctrainer *Straight Arm Cable Pulldowns 3x15 32.5lbs *Cable Rows 3x15 105lbs *Single Arm Cable Rows 3x12/arm 40lbs *DB Rows 4x15 35lbs *Tricep Pushdown Machine 1x15 40lbs *SS Lat Pulldown Machine 90lbs/Incline Push-ups 4x15 *Upright EZ BB Row 2x15 40lbs *SS Upright EZ BB Row 40lbs/Hammer Curls 25lbs 2x15 *SS Lat Raises 2x15 10lbs/Standing Rear Delt Raises 2x15 5lbs

1.45,Legs **not feeling it today 🤨 *20min Arctrainer *SS DB Stiffleg DL’s 35lbs/Leg Curls 4x12 60lbs *Leg Extensions 4x12 80lbs *Cable Squats,Air Squats,Pulse Squats 4x15,20,20 *Goblet Squats 4x12 35lbs *15min Stairmaster

🤤

Cardio,Core,Upper Body💪🏽🥰👊🏽 *10min Treadmill walk *Oblique Machine 2x10/side 40lbs *Ab Extension Machine 3x20 50lbs *Incline Leg Raises 2x10 *Crunches 1x50 *10min Arctrainer *Weighted Crunches w/4lb med ball toss 10 *SS Leg Raises 2x12/Alt. Under leg V-up Reach 2x7 per side *Straight Arm Cable Pulldowns 3x15 32.5lbs *Straight bar cable pushdowns 3x15 32.5lbs *SS Hammer Curls/Crossbody Curls 2x12 25lbs *Alt. DB Bicep Curls 2x10 10lbs hold one in mid position while completing 5 Curls with the other, alternating *DB Bicep Curl 1x30 5lbs palms together,at the same time

Cardio & Core 🔥💦🔥💦 This was tough...so I guess I should do more of these days 🥴😂

Did regular burpees and hopping alternating side toe touches 🔥💦

Burns so good! 🔥💦🔥💦

30lb KB

Arctrainer

2hrs Upper Body 💪🏽🔥👌🏽💪🏽🔥 *10min Treadmill walk *10min Arctrainer *Straight Arm Cable Pulldown 3x15 32.5lbs *SS Lat Pulldown Machine 90lbs/Incline Push-ups 3x15 *Cable Rows 3x15 105lbs *Single Arm Cable Rows 3x12/arm 40lbs *SS Straight Arm Cable Pulldowns 3x12 32.5lbs/Lat Raises 3x10 20lbs *SS Tricep Cable Pushdowns 2x15 32.5lbs/Rear Delt Raises 2x20 5lb plates

Leg Day 🔥🔥 *30min Treadmill warmup cardio *Goblet Squats 4x15 40lbs *SS Leg Press 4x15 180lbs/BB Rear Lunges 4x10 50lbs *Sumo DB Squats 4x15 65lbs *BB Curtsy/Squat/Forward Lunge 3x5 per side 40lbs *Weighted Incline Crunches w/4lb med ball 2x12 *Decline Leg Raises 2x12 *Russian Twists 2x40 10lb plate *Ab Extension Machine 2x25 60lbs

💆🏽‍♀️🙆🏽‍♀️

Full Body 🔥💪🏽😊🔥 *30min Treadmill walk 5incline 3speed *Mobility stretches *Goblet Squats 4x12 40lbs *Smith Squats 5x12 65,85,105,125,125 *SS DB Stiffleg DL’s 40lbs/Leg Curls 4x12 60lbs *Straight Arm Cable Pulldowns 3x15 32.5lbs *Cable Rows 3x12 90lbs *SS Lat Pulldown Machine 90lbs/Incline Push-ups 4x15 Cardio Circuit 2rounds 45sec work,30sec rest -Spider-Man Squats,Infinity Rope Pulls,TRX narrow to wide jump squats,Jumping Jacks,Box Jumps, Burpees,Battle Ropes 😰😰 *5min Cool down Treadmill walk

Cardio & Core Day DONE!!! ✅ 🔥💦🔥💦🔥💦🔥💦🔥💦

HRM wouldn’t connect....😖

😰💦

30lb KB

2hrs,Back Day 💪🏽🔥💪🏽🔥💪🏽🔥

2hrs,Legs 🔥🔥🔥🔥 *15min Arctrainer cardio *Goblet Squats 4x12 40lbs *Leg Press 2x36 180lbs 3x36 270lbs -wide,narrow,calves *Sumo DB Squats 4x15 65lbs *Walking BB Lunges 4x36 50lbs *SS DB Stiffleg DL’s 40lbs/Leg Curls 4x15 60lbs