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My Workouts

  • PERFORMANCE CARDIO
    PERFORMANCE CARDIO
    25 mins 50 secs, Intense

Recent Updates

17 Oct
via Android
Daniel Lyle started a training program:
Total Body Challenge
Calendar 5 Days    Intensity_moderate_16x16 Moderate
16 Oct
Daniel Lyle created a workout:
Workouts
Time_16x16 25:50    Intensity_intense_16x16 Intense
15 Oct
via Android
Daniel Lyle did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Daniel Lyle started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
13 Oct
Daniel Lyle added a photo: