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Recent Updates

27 May
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 15:34    Intensity_moderate_16x16 Moderate
21 Sep
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 38:40    Intensity_intense_16x16 Intense
16 Sep
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 46:50    Intensity_intense_16x16 Intense
13 Sep
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
05 Sep
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 37:15    Intensity_intense_16x16 Intense
Feeling great after this workout
31 Aug
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
13 Aug
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
23 Jul
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Bloods pumping now, let's train some arms!
17 Jul
via Android
Fred Parrish did a workout:
15 Jul
via Android
13 Jul
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
13 Jul
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
04 Jul
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
04 Jul
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 33:30    Intensity_intense_16x16 Intense
01 Jul
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 52:00    Intensity_intense_16x16 Intense
Oh man, it's been a long time since I've done this one!
06 Jun
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 46:50    Intensity_intense_16x16 Intense
06 Jun
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 33:30    Intensity_intense_16x16 Intense
Good workout
06 Jun
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Good a.m blood flow!
01 Jun
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 48:30    Intensity_intense_16x16 Intense
31 May
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 28:20    Intensity_intense_16x16 Intense
31 May
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
30 May
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
I always enjoy this quick pump
21 May
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 30:50    Intensity_intense_16x16 Intense
20 May
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
15 May
via Android
15 May
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
08 May
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
01 May
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
Great workout
30 Apr
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
Bueño!
29 Apr
via Android
Fred Parrish did a workout:
Workouts
Time_16x16 04:20    Intensity_intense_16x16 Intense
Whole body's burning now