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Recent Updates

18 Jul
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 34:49    Intensity_intense_16x16 Intense
15 Jul
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
153 completed
13 Jul
05 Apr
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Mike Smooth did a workout:
04 Apr
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Mike Smooth did a workout:
04 Apr
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Great challenge
26 Aug
Mike Smooth added a photo:
Still working to get a more defined core
03 Jul
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
The trainer said I will feel the satisfaction tomorrow I feel it now lol
02 Jul
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
30 Jun
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
300 push ups 400 squats 300 crunches Didn't complete goal but I'll get better
30 Jun
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
30 Jun
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
Well damn that worked me good
30 Jun
Lol good one bra
30 Jun
Man that wasn't no joke
30 Jun
Mike Smooth is now following:
01 Jun
Mike Smooth added a photo:
02 May
Mike Smooth added a photo:
07 May
That looks good
01 Jun
Thanks Neaky
02 May
Mike Smooth is now following:
02 May
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
02 May
Big mike wats good fam u been m.i.a
02 May
Yea I know u never stopped working out though getting ready for a men's physique competition August 23
02 May
Oh yeah thats whats up fam I did one last month took first,place. Good luck brah. Whats your current weight
02 May
My current weight is 183 going drop 10 to 12 more pounds
02 May
Congrats on the win your dedication and worth ethic is unbelievable
06 Apr
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
26 Feb
Mike Smooth is now following:
30 Jan
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
30 Jan
i just created a h.i.t routine homie give it a go when u get a chance tell me what u think
30 Jan
Bout to check it out now
30 Jan
What's it called
30 Jan
via Android
Mike Smooth did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
30 Jan
Mike Smooth is now following:
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Tuyoleni Ndimwedi
From Namibia
26 Jan
Mike Smooth is now following:
26 Jan
Mike Smooth added a photo:
26 Jan
yea bra i see the difference start doing this for your lower abs: reverse chruches, hanging weighted knee rasies do moutain climbers between sets
26 Jan
Ok will do thanks
26 Jan
no problem homie keep up the good work hit that jumprope also
26 Jan
Ok i got a jump rope too I'll do jump rope and mountain climbers for cardio 1 min intervals
26 Jan
burpees,jumprope,moutain climbers,high knees,spirts 30sec each.this a killer.
13 Sep
via Android
13 Sep
Mike Smooth is now following: