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Recent Updates

01 Jun
Ben Emtman added a photo:
14 May
Ben Emtman is now following:
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Lisa Dearinger
From United States
01 May
Ben Emtman is now following:
22 Apr
Ben Emtman added a photo:
20 Apr
Ben Emtman is now following:
17 Apr
Ben Emtman is now following:
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Lorena C
From Colombia
17 Apr
Ben Emtman is now following:
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Steph Nicholson
From Canada
17 Apr
Ben Emtman added a photo:
17 Apr
Yo you better be over forty ripped like that. We need the motivation
17 Apr
Yo I want to look like you when I grow up
17 Apr
Thank you Mike. I'm 41 but still feel motivation. My body doesn't feel as flexible and aches more then it used too tho. But oh well.. lol
17 Apr
You motivated me to do 5 more situps
17 Apr
That's awseome! Check out bodybeast with Sagi Kalev..he's over 40 himself. It's about all I do because the weight is light and my joints are bad
29 Aug
Ben Emtman added a photo:
working on back thickness. WIP!
26 Aug
Ben Emtman is now following:
26 Aug
Ben Emtman added a photo:
26 Aug
Great work!
27 Aug
Thank you Ann! I've been trying to lose some bulk. Lol
27 Aug
You're doing awesome!
16 Aug
Ben Emtman added a photo:
22 Aug
Great job dude
26 Aug
Thanks Jeff
10 Jul
Ben Emtman is now following:
26 Jun
Ben Emtman is now following:
21 Jun
Ben Emtman is now following:
20 Jun
Ben Emtman is now following:
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Kimberly Wilson
From United States
17 Jun
Ben Emtman is now following:
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Paige D.
From United States
14 Jun
Ben Emtman is now following:
07 Jun
Ben Emtman is now following:
03 Jun
Ben Emtman is now following:
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Natasha Flores
From United Kingdom
31 May
Ben Emtman is now following:
30 May
Ben Emtman added a photo:
30 May
Day 22 of 90 progress.
30 May
Nice!!! Great job Ben!
30 May
Thank you Elizabeth! Being 40 now the fat doesn't come off as fast as when I was 20
30 May
Wow! Great job!
31 May
Nice!! Great work.
30 May
Ben Emtman is now following:
26 May
Ben Emtman is now following:
23 May
Ben Emtman is now following:
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Rosa Taylor Cma (aama)
From United States
20 May
Ben Emtman is now following:
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Megan Kush
From United States
19 May
Ben Emtman added a photo:
19 May
Week 2 progress. Dropped 2% bf
19 May
10 more weeks to goal
19 May
Great job Ben! Keep at it :)
19 May
Thanks Elizabeth!
23 May
Oh My Gosh!! You Look Phenomenal!!
19 May
Ben Emtman is now following:
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Joey Chavez
From United States
17 May
Ben Emtman is now following:
16 May
Ben Emtman is now following: