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Recent Updates

04 Jan
via iOS
Shantayia Lara did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
03 Jan
Shantayia Lara added a photo:
03 Jan
via iOS
Shantayia Lara did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
01 Dec
via iOS
Shantayia Lara did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
28 Nov
Shantayia Lara added a photo:
20 Jul
via iOS
Shantayia Lara did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
04 Apr
via iOS
Shantayia Lara did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
24 Mar
Shantayia Lara added a photo:
06 Mar
Shantayia Lara is now following:
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Daniel Wilkerson
From United States
06 Mar
Shantayia Lara added a photo:
11 Feb
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Loved this!!
08 Feb
Shantayia Lara added a photo:
08 Feb
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
07 Feb
Shantayia Lara is now following:
06 Feb
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Gosh! This workout had me a sweaty mess and my legs shaking!!
05 Feb
Shantayia Lara is now following:
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Noha Essawy
From Egypt
05 Feb
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
Killer workout
03 Feb
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
02 Feb
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
I seriously didn't think I was going to make it through the whole 40 mins BUT I did!!!!
01 Feb
Shantayia Lara is now following:
01 Feb
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Really left this workout in my arms & core
31 Jan
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
I almost died!
30 Jan
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Jan
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
Felt good!
27 Jan
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
22 Jan
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Felt amazing!
22 Jan
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
20 Jan
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Holy weights!
18 Jan
via Android
Shantayia Lara did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
This workout NEVER gets old!