OWN YOUR WORKOUT
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My Workouts

  • Tabata That
    Tabata That
    24 minutes, Intense
  • Cardio Vs Toning
    Cardio Vs Toning
    37 mins 20 secs, Moderate
  • Rise N Burn
    Rise N Burn
    41 minutes, Moderate
  • Core Burst
    Core Burst
    51 mins 15 secs, Intense

About Me

Contact Us I am a fitness professional with various specialties and training styles that strive to bring more than just an average workout to the community. I believe that fitness should be fun, challenging, and inspirational all at the same time. My programs are result driven and encourage the member to look beyond the workout. Our bodies tell a story and you are the author, Dream Bodies Created!  ​



Recent Updates

yesterday
Staci Brown created a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
22 May
Staci Brown created a workout:
Workouts
Time_16x16 37:20    Intensity_moderate_16x16 Moderate
21 May
Staci Brown created a workout:
Workouts
Time_16x16 41:00    Intensity_moderate_16x16 Moderate
16 May
Staci Brown created a workout:
Workouts
Time_16x16 51:15    Intensity_intense_16x16 Intense
08 May
Staci Brown created a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
07 May
via Android
Staci Brown did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
07 May
Staci Brown created a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
07 May
via Android
Staci Brown did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
07 May
via Android
Staci Brown did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 May
via Android
Staci Brown started a training program:
Scientific 7x7
Calendar 2 Weeks    Intensity_intense_16x16 Intense
27 Apr
Staci Brown created a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
25 Apr
via Android
Staci Brown did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
24 Apr
Staci Brown created a workout:
Workouts
Time_16x16 01:15    Intensity_moderate_16x16 Moderate
24 Apr
via Android
Staci Brown did a workout:
Workouts
Time_16x16 15:03    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Staci Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
23 Apr
via Android
Staci Brown started a training program:
100 Crunch Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Staci Brown did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
22 Apr
via Android
Staci Brown did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
21 Apr
via Android
Staci Brown did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
18 Apr
Staci Brown added a photo:
Day 3 done
18 Apr
via Android
Staci Brown did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
18 Apr
via Android
Staci Brown started a training program:
Ultimate HIIT
Calendar 4 Weeks    Intensity_intense_16x16 Intense
18 Jul
via Android
Staci Brown did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate