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Recent Updates

yesterday
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 29:20    Intensity_intense_16x16 Intense
😁😎πŸ’ͺ🏻
yesterday
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
17 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
16 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
Unfortunately I couldn’t do the plank/push-up dog bird πŸ˜…πŸ’” I tried it first but I almost fall I got scared so I did it but with both hands on the floor πŸ˜… My next goal is to do it at least 3 times perfectly πŸ’ͺ🏻 hopefully I will improve 😁
16 Jun
via iOS
Checoony A A started a training program:
Remember To Walk!
Calendar 3 Weeks    Intensity_casual_16x16 Casual
15 Jun
via iOS
Checoony A A completed a training program:
Remember To Walk!
Calendar 3 Weeks    Intensity_casual_16x16 Casual
15 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
15 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 31:02   
πŸ’ͺ🏻😍
14 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
13 Jun
via iOS
Checoony A A did a workout:
13 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
12 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
11 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 29:20    Intensity_intense_16x16 Intense
11 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
10 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
09 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
There are some exercises that I couldn’t do like the pull back πŸ˜«πŸ˜“ hopefully I will do it next time πŸ’ͺ🏻
09 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
08 Jun
via iOS
Checoony A A did a workout:
08 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
07 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
06 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 29:20    Intensity_intense_16x16 Intense
That was epic! And the resting time were exactly what I needed 😁
06 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
03 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 31:02   
03 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
02 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
01 Jun
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
31 May
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
31 May
via iOS
Checoony A A started a training program:
Barbell Fit
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
31 May
via iOS
Checoony A A completed a training program:
Barbell Fit
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
02 Jun
niceee work!!
02 Jun
31 May
via iOS
Checoony A A did a workout:
Workouts
Time_16x16 20:05    Intensity_intense_16x16 Intense