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Recent Updates

05 Sep
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
19 Jul
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
19 Jul
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
19 May
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
09 May
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
20 Apr
via iOS
19 Apr
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
05 Jan
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
08 Dec
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
06 Dec
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
03 Dec
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Used 12.5 and some 10
21 Nov
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
18 Nov
via iOS
13 Nov
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
13 Nov
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
11 Nov
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
11 Nov
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
10 Nov
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
04 Nov
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
31 Oct
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
28 Oct
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Oct
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
17 Oct
Michelle Karch is now following:
16 Oct
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
20 squat 10 front raise 45 bar 15 rows 15 curls 15 triceps 15 lunges
15 Oct
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
15 Oct
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Oct
via iOS
Michelle Karch did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
10 Oct
Michelle Karch added a photo: