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Recent Updates

15 Jul
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
09 Jun
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
awsomness
06 Jun
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
it is a lot more relaxing to do yoga while listening to the root chakra sound tones.
26 Mar
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
somewhat challenging. I can do it though.
26 Mar
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
I needed this to losen my stiff body
25 Mar
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
the best way to wake up
24 Jan
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
I went all the way an did not cave. I am so proud of my self.
22 Jan
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Jan
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
28 May
via Android
28 May
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
01 May
via Android
01 May
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
19 Apr
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
I will try that again later when I am not afraid to fall flat on my face LOL
19 Apr
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
lets get it!
12 Apr
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
12 Apr
via Android
12 Apr
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Apr
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
10 Apr
via Android
20 Mar
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
08 Mar
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
07 Mar
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
i feel refreshed
16 Feb
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
04 Feb
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
21 Jul
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
love it. no doubt stretching can break a sweat.
20 Jul
via Android
16 Jul
via Android
Crystal Williams did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
16 Jul
via Android
16 Jul
Crystal Williams added a photo:
selfie corps lol