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About Me

40 .love fitness ,qualified personal trainer,Love lifting weights,been training for my first bikini competition October 2017 pure elite,I also like hunnybuns (Jen Heward) and buffbunny ( Heidi somers)



Recent Updates

20 Jul
louise added a photo:
20 Jul
Ahh the lovely stance .
19 Jul
louise added a photo:
20 Jul
Wow warrior goddesses! Looking great ladies!!!
19 Jul
louise added a photo:
19 Jul
I'm so proud of you your doing amazing
20 Jul
You look great Louise! Congratulations! Your hard work has paid off!
20 Jul
Thanks Kristie and Lisa
19 Jul
louise added a photo:
19 Jul
via iOS
louise did a workout:
16 May
louise added a photo:
18 Jun
Is that Michelle Lewin? Love her!!!
20 Jul
Anita yeah I met her at fitcon xx
16 May
louise added a photo:
14 May
louise added a photo:
26 Mar
louise added a photo:
26 Mar
louise added a photo:
19 Mar
louise added a photo:
19 Mar
Hey Louise! Looking mighty fine!
19 Mar
louise added a photo:
19 Mar
Abs and arms today
19 Mar
Go gettem tiger
11 Apr
Rockin abs
06 Jun
19 Mar
louise added a photo:
15 Mar
via iOS
louise did a workout:
Workouts
Time_16x16 06:30    Intensity_casual_16x16 Casual
15 Mar
via iOS
louise did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
15 Mar
louise added a photo:
15 Mar
Cutest "Easter Bunny" I've ever seen. :-)
19 Mar
Aww thanks Stacey
15 Mar
via iOS
louise did a workout:
15 Mar
via iOS
louise did a workout:
Workouts
Time_16x16 04:38    Intensity_casual_16x16 Casual
15 Mar
louise added a photo:
15 Mar
Hey Louise, great photo how are you?
15 Mar
I'm ok thanks,tired ,started training for a bikini competition hot a coach too . How are you ?
15 Mar
Congratulations on training for a 'Competition' ,Louise! That's awesome!
15 Mar
im fine too
15 Mar
Looking great Louise
19 Mar
Thanks guys
10 Feb
louise added a photo:
10 Feb
looking fabulous Louise
11 Feb
*whistles*
11 Feb
great packs
11 Feb
How did you do on competition
11 Feb
Looking great hunni
10 Feb
via iOS
louise did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
10 Feb
via iOS
louise did a workout:
10 Feb
via iOS
louise did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
10 Feb
via iOS
louise did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
10 Feb
via iOS
louise did a workout:
Workouts
Time_16x16 04:38    Intensity_casual_16x16 Casual
09 Feb
via iOS
louise did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
09 Feb
via iOS
louise did a workout:
Workouts
Time_16x16 04:02    Intensity_intense_16x16 Intense
09 Feb
via iOS
louise did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
09 Feb
via iOS
louise did a workout:
Workouts
Time_16x16 04:30   
09 Feb
via iOS
louise did a workout:
Workouts
Time_16x16 04:12    Intensity_intense_16x16 Intense