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Recent Updates

11 Dec
via Android
Shawn Lattanzio did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
02 Dec
via Android
Shawn Lattanzio did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
30 Nov
via Android
Shawn Lattanzio did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
Sweating my b@!?s off!
29 Nov
via Android
Shawn Lattanzio started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
29 Nov
via Android
Shawn Lattanzio did weightlifting:
Weights
Style: Benchpress
3 sets of 10 repetitions
100 lbs.
28 Nov
via Android
Shawn Lattanzio did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
21 Nov
via Android
Shawn Lattanzio did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
19 Nov
via Android
Shawn Lattanzio tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Time: 21 seconds
19 Nov
via Android
Shawn Lattanzio started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate