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Recent Updates

05 Feb
Jon Dough is now following:
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Koy 835apparel
From United States
19 Aug
Jon Dough is now following:
28 Feb
via Android
Jon Dough did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
28 Feb
via Android
Jon Dough did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
23 Feb
via Android
Jon Dough did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Skipped the yoga. Fuck that shit! Good full body workout.
22 Feb
via Android
Jon Dough did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
20 Feb
Jon Dough added a photo:
18 Feb
via Android
Jon Dough did a workout:
Workouts
Time_16x16 49:00    Intensity_intense_16x16 Intense
Good lower body/leg routine with some cardio.
18 Feb
via Android
Jon Dough did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
03 Feb
Jon Dough is now following:
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Rod D. E.
From United States
12 Dec
Jon Dough added a photo:
31 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
27 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
14 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
12 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
Kinda weak lol not that intense
06 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Did the first few sets wrong, did 20 reps each instead of 20 secs! Best workout ive done on here yet.
06 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
04 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Solid upper body workout!
04 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
03 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Easier then it looks. More stretching then muscle building. Still broke a sweat.
03 Jul
via Android
Jon Dough did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
Wish the stretches time was at least 20 seconds. Easy warm up.
29 Jun
via Android
Jon Dough did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Broke a sweat! Solid routine!
26 Jun
via Android
Jon Dough did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
Easier then I thought