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Recent Updates

25 Jun
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
24 Jun
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Great
27 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Good workout
13 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
13 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Cool
12 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Cool
12 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Cool
11 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Cool
11 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Great
04 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Good
03 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Good
03 Feb
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Great workout
30 Jan
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Nice
30 Jan
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Great
29 Jan
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Great!
26 Jan
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
Cool but weird
26 Jan
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Great workout
21 Jan
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
I will not do this again for a while! It was too much!
21 Jan
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Nice
20 Jan
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
This was a good workout!
24 Nov
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
That mess was so hard I can't believe I made it through I was gonna quit a few times but I didn't!
24 Nov
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 03:40    Intensity_casual_16x16 Casual
Great
24 Nov
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
Great
21 Nov
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
This was hard cause I haven't worked these Ab muscles in a while!
19 Nov
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 03:40    Intensity_casual_16x16 Casual
19 Nov
via iOS
Tijah Douglas did a workout:
Workouts
Time_16x16 02:50    Intensity_moderate_16x16 Moderate
I can feel the burn! Man I have really let myself go!! I've really got to get back in shape!!
06 Nov
Tijah Douglas added a photo:
06 Nov
Tijah Douglas added a trip:
Chester
Calendar_24x24 Nov 6 2014