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12 Dec
Heather Ogden is now following:
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H.m. Bellah
From United States
04 Nov
Heather Ogden is now following:
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Ameer Bux
From South Africa
04 Nov
via Android
Heather Ogden did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
03 Nov
Heather Ogden is now following:
02 Nov
via Android
Heather Ogden did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
02 Nov
These alternating side planks hurts my wrists. It's a hot pressure-like pain Anyone else experience this in similar routines? Im assuming that after doin these planks for awhile, and wearing a wristbrace perhaps that this pain will ease.....
02 Nov
That doesn't sound very nice. Maybe.don't do the alternating thing for a while, take your time and just do side plank, see how it feels, it could be your form that's off, and.dynamic planks could aggravate the problem, so maybe concentrate on how you support with your hand, snds just do them without alternating for a while...
02 Nov
I think Patrick's suggestion is excellent. On the other hand for a short while you can try doing side planks with your elbows for a change. My own experience with side alternating side planks is that whenever I combine back to back push-ups and planks then I do feel my wrists because my arms get really tired and my wrist tries to take a little more pressure than usual and I bet my form is off towards the end of the workout as well. Hope it gets better for you. Cheers!
02 Nov
via Android
Heather Ogden did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
31 Oct
via Android
Heather Ogden did a workout:
Workouts
Time_16x16 13:40    Intensity_casual_16x16 Casual
31 Oct
via Android
Heather Ogden did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
Oh hellah yea broke a sweat didnt think id even get half way thru the routine
31 Oct
Good job!
31 Oct
Heather Ogden added a photo:
04 Nov
Very pretty!
30 Oct
via Android
Heather Ogden did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
30 Oct
via Android
Heather Ogden did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual