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Recent Updates

23 Nov
Clay Zamperini followed Overhang Bypass (5.7) at Joshua Tree National Park. details »
Rock Climbing
23 Nov
Clay Zamperini added a trip:
Joshua Tree National Park
Calendar_24x24 Nov 21 - 23 2011
Activities:
Rock_climbing
10 Sep
Clay Zamperini tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 2.4 mi
24 Aug
Clay Zamperini added a photo:
24 Aug
Why this is showing up sideways is beyond me.
24 Aug
Clay Zamperini followed The Long Climb (5.8) at Tahquitz and Suicide Rocks. details »
Rock Climbing
Pitch 1 of The Wong Climb, up to the mummy crack, then linked up the 3rd and 4th pitches, and linked the 5th and 6th pitches. Amazing day.
24 Aug
Clay Zamperini tracked a hike:
Hiking
Difficulty: Hard
Brutal approach!
24 Aug
Clay Zamperini added a trip:
Tahquitz and Suicide Rocks
Calendar_24x24 Aug 23 2011
Activities:
Rock_climbing Hiking
17 Aug
Clay Zamperini followed Blackjack (5.10c) at Echo Cliffs, Santa Monica Mountains. details »
Rock Climbing
Only did the first pitch today, too hot out to keep climbing in the sun.
17 Aug
Clay Zamperini tracked a hike:
Hiking
Difficulty: Medium
Distance: 2 mi
Approach for Echo Cliffs, really, really hot out to carry 30 lbs today.
17 Aug
Clay Zamperini flashed Intellitoys (5.9) at Echo Cliffs, Santa Monica Mountains. details »
Rock Climbing
17 Aug
Clay Zamperini added a trip:
Echo Cliffs, Santa Monica Mountains
Calendar_24x24 Aug 17 2011
Activities:
Rock_climbing Hiking
16 Jul
Clay Zamperini followed Traitor Horn (5.8) at Tahquitz and Suicide Rocks. details »
Rock Climbing
16 Jul
Clay Zamperini added a trip:
Tahquitz and Suicide Rocks
Calendar_24x24 Jul 14 - 15 2011
Activities:
Rock_climbing
16 Jul
Clay Zamperini onsighted Spiker Monkey (5.10c) at Malibu Creek State Park. details »
Rock Climbing
16 Jul
Clay Zamperini added a trip:
Malibu Creek State Park
Calendar_24x24 Jul 4 2011
Activities:
Rock_climbing
17 Jun
Clay Zamperini redpointed Center Route (V0) at Stoney Point. details »
Rock Climbing
17 Jun
Clay Zamperini added a trip:
Stoney Point
Calendar_24x24 Jun 16 2011
Activities:
Rock_climbing
08 Jun
Clay Zamperini onsighted Monkey Mayhem (5.6) at Malibu Creek State Park. details »
Rock Climbing
08 Jun
Clay Zamperini tracked a hike:
Hiking
Time: 9 hours
08 Jun
Clay Zamperini added a trip:
Malibu Creek State Park
Calendar_24x24 Jun 7 2011
Activities:
Rock_climbing Hiking
06 Jun
Clay Zamperini redpointed Amphitheater Traverse (V0) at Stoney Point. details »
Rock Climbing
06 Jun
Clay Zamperini added a trip:
Stoney Point
Calendar_24x24 Jun 6 2011
Activities:
Rock_climbing
12 Oct
via iOS
Clay Zamperini tracked a ride:
Cycling
Path: Cycling
Distance: 1.75 mi
Time: 8 mins 50 secs
Avg. Mile Pace: 5:03
12 Oct
via iOS
Clay Zamperini did weightlifting:
Weights
Style: Benchpress
3 sets of 5 repetitions
140 lbs.
09 Oct
via iOS
Clay Zamperini tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 27.7 mi
Time: 1 hr 59 mins 30 secs
Avg. Mile Pace: 4:19
07 Oct
via iOS
Clay Zamperini did weightlifting:
Weights
Style: Lat Pulldown
3 sets of 10 repetitions
100 lbs.
14 Sep
via iOS
Clay Zamperini did weightlifting:
Weights
Style: Pushups
4 sets of 9 repetitions
14 Sep
via iOS
Clay Zamperini tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 16.98 mi
Time: 1 hr 13 mins 57 secs
Avg. Mile Pace: 4:21
08 Sep
via iOS
Clay Zamperini tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 9.29 mi
Time: 36 mins 31 secs
Avg. Mile Pace: 3:56