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Recent Updates

02 Feb
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
02 Feb
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
17 Jul
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
09 Jul
via iOS
05 Jul
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
05 Jul
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
04 Jul
via iOS
01 Jul
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
28 Jun
via iOS
Katie Ford started a training program:
Weight Loss 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
22 May
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 10:58    Intensity_moderate_16x16 Moderate
22 May
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
19 May
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
this one!!
02 May
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
03 Jan
via iOS
06 Jan
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Jan
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
04 Jan
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 12:45    Intensity_moderate_16x16 Moderate
02 Jan
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 10:58    Intensity_moderate_16x16 Moderate
01 Jan
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
01 Jan
via iOS
01 Jan
via iOS
01 Jan
via iOS
18 Sep
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
10 Sep
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
09 Sep
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
09 Sep
You're killing it! Awesome.
08 Sep
via iOS
06 Sep
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
04 Sep
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
03 Sep
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 24:45    Intensity_intense_16x16 Intense
I should have labeled this one intense. There was nothing 'moderate' about this one!!
02 Sep
via iOS
Katie Ford did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense