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Recent Updates

29 Nov
Missy Christel is now following:
23 Oct
Missy Christel is now following:
05 Jun
Missy Christel is now following:
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Cindy Mccown
From United States
05 Jun
via Android
Missy Christel did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
05 Jun
via Android
Missy Christel did a workout:
16 May
via Android
Missy Christel did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 May
via Android
Missy Christel did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Was good
09 May
via Android
09 May
via Android
Missy Christel did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
10 Apr
via Android
Missy Christel did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual
Good opener. Haven't worked out in forever, ugh...
12 Mar
Missy Christel is now following:
12 Mar
Missy Christel is now following:
12 Mar
via Android
Missy Christel did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
3rd and final workout tonight.
12 Mar
via Android
Missy Christel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Wish there was a notification tone at the end of each round like other workouts, don't like having to look to see when I switch. Other than that, really feel it in your legs
12 Mar
via Android
Missy Christel did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
I like this 1
08 Mar
via Android
Missy Christel did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
Nice finisher
08 Mar
via Android
Missy Christel did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Good secondary workout
08 Mar
via Android
Missy Christel did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Good opener
28 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Shortend to half the time this go around
28 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Has become a fave
27 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 07:30    Intensity_casual_16x16 Casual
Short spurts nice
27 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Tough,
27 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
Tough ouch
27 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
Great stretch will be doing often
26 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Much nicer with a mat
23 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Awesome as always fun warm up for later
22 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Nice quick workout to start the morning
22 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Staking workouts pew
22 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Wow really enjoyed that and I can feel the difference in my posture
19 Feb
via Android
Missy Christel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
1 of my fave work outs. Although I changed the side bends with the mermaid, hurts my weak wrists otherwise