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Recent Updates

23 Apr
Antoine Ford Jr is now following:
16 Apr
Antoine Ford Jr added a photo:
16 Apr
Oh yes, we achieve goals over at TeamFordFitness
16 Apr
Congrats
16 Apr
Appreciate it, look like I got about .5 lbs left
16 Apr
Awesome. Keep it up. PS "buss yo head" randomly started playing today when I was on the stair master.I started laughing and the chick next to me probably thought I was crazy lol.
16 Apr
Ha ha ya know what, next time it comes on, that's gona be "your s*it"
13 Apr
Antoine Ford Jr is now following:
13 Apr
Antoine Ford Jr added a photo:
12 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
12 Apr
Keep hitting it homie!
12 Apr
Thanks got to man
11 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
11 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
11 Apr
Wish I could stretch, I can't feel my legs!!!!! Have a great day :)
11 Apr
Gota stretch so ya can feel those legs, enjoy your day to
11 Apr
I stretched, feel better but I leg pressed 400 lbs two nights ago plus all my leg workouts so I'm TIGHT. its a good pain though.
11 Apr
Well theres never anything wrong with being tight , now if ya stay like that then its a problem
12 Apr
Sorry,I read that wrong at first lol... Well I'm a little better now. I'm skipping the gym tonight. Might do a few things on here but my body needs a little rest. I've been workout it hard lately.
10 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
09 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
09 Apr
You should try my Sick Lower Abs. It's only 10 mins. :)
09 Apr
Never seen that one is it one of Skimbles
09 Apr
No, I created it silly!! Click on my page, go to workouts, created and its on the list of the ones I've made. Sick Lower Abs. I've created like 12 workouts.
09 Apr
Hmmm.. ill check it out ;-)
09 Apr
Let me know what you think :) if you have any suggestions just let me know!!!!
08 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Well good morning, starting off right
08 Apr
Good morning, and good job on an early Monday morning. :)
08 Apr
Good morning too you, appreciate it, gota have some reason to get up
08 Apr
Well yeah, you totally have a reason! You gotta keep your core tight so you can plank with two chicks on your back! ;)
08 Apr
Lol I doubt planking would be going on
08 Apr
Ummm... another good reason to have an 8pack? ;) lol
08 Apr
Yea ill take that
07 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
The guy with the two chicks balancing on his back must have had a hell of a night
07 Apr
Haha... I know that guy. ;)
07 Apr
Ha ha u know him? Or u know who I'm talking about
07 Apr
I'll leave you to speculate on that one. ;) lol
07 Apr
Haha omg that's funny
07 Apr
Lol, well I speculate I need to balance some chicks on my back
07 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
07 Apr
Awesome workout!
07 Apr
U put a lot of work in doing work outs..
07 Apr
Thanks got to
07 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
06 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
06 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
That little model w/ the pink top got a plump ass lol anyway great morning start
06 Apr
Lol she does! Lusting over the skimble models eh
06 Apr
Haha. The only one in a pink top is Erin!!!!! *whistle* ;)
06 Apr
I think he means the girl in the workout...I think
06 Apr
I was joking girl lol
06 Apr
Oh yea yea the workout girl,ima be doing a whole lot of lusting now I ended up being here for one more week, no going home for me
06 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Apr
Good morning Antoine!:)
06 Apr
Good morning cutie
23 Apr
05 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
whew. Shower time
05 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Feeln' a lot better
05 Apr
I like this one
05 Apr
Yea u always feel this one
05 Apr
Antoine Ford Jr added a photo:
05 Apr
How the hell I change my image without uploading the same one again
05 Apr
Have to go to the actual website then click on what pic you want. This one looks very good though ;)
04 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Apr
So how's everybody staying motivated, mine been pretty low last couple days, love working out, just ready to get my ass home
05 Apr
Im staying motivated because i have a goal to reach by july.
05 Apr
Hope u get it,pretty sure u will
04 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Good morning
04 Apr
Good morning Antoine! :)
04 Apr
Good morning cutie
04 Apr
handsome. :)
03 Apr
Antoine Ford Jr added a photo:
03 Apr
In the gym now, look a mess but I'm lookin' a bit more rocked up than usual
04 Apr
Just being in there is all that matters!
04 Apr
Oh ya know it
03 Apr
Antoine Ford Jr added a photo:
03 Apr
Very nice A, lookin sexy!
03 Apr
Well thank u vey much
03 Apr
You're welcome :)
03 Apr
Wow. Good luck!!! How are you doing that in 10 days?? I can take of 10 lbs of fat and you can have it. Lol.
03 Apr
Goal before 13th: gain 10 lbs of muscle & up my bench 20 lbs
02 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Probably my last time doing this one
02 Apr
This one is awesome. Don't quit it!
03 Apr
It's boring, 3 or 4 rounds of the same thing.
03 Apr
Ooh :( well I like it lol. Works great for me!
03 Apr
Hey Antoine, join my Drinking Water Challenge.For a month in the forum.If you can handle it!lol
03 Apr
Hmm I might, theres a lot of non water things I like too drink like that Lipton green tea
02 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Ended better than it started
02 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
This one, is no joke
02 Apr
Antoine Ford Jr added a photo:
02 Apr
Boom, a classic for "Erin & I" ;-)
02 Apr
I nice variation on the sports bra and boy short panties! ;)
02 Apr
Lol, cute. Well those are my favorites
02 Apr
Thanks for leaving me out! ;) and hey... This is the toothbrush picture. Get a new one already. And yes, much better than yhe panties.
02 Apr
Naw I didn't. I said there ya go. I'll get a new one soon. No boyshorts though
01 Apr
via Android
Antoine Ford Jr did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Good little morning start
01 Apr
Antoine Ford Jr added a photo:
01 Apr
TeamFordFitness all the way
23 Apr