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Recent Updates

24 Nov
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
24 Nov
Thursday...1:46 min...Lats, Middle Back, Biceps, Shoulders and Abs!
24 Nov
Great job as always Dawna
24 Nov
Thank you Heiko and have a fantastic weekend
24 Nov
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
24 Nov
forgot to track wednesday..1:38 mins Traps, Shoulders and Abs!
22 Nov
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
22 Nov
1:32 mins....Chest, Triceps and Abs
21 Nov
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
21 Nov
2:4 mins....Lower back, Traps, Shoulders, Middle Back and Lats...this chicky is done and exhausted...have a fabulous evening
21 Nov
Great work Dawna
20 Nov
via Android
Dawna G posted a status update:
Hello to allcan anyone tell me is Anita still on here and thanks
20 Nov
Havent seen her for a while
20 Nov
Same here
17 Nov
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
17 Nov
1:42 mins...Lats,middle back,biceps,shoulders and abs
17 Nov
Wow beautiful where you been
17 Nov
Hi Lisa I got real sick and then had some bad luck...lol
17 Nov
Great work Dawna
16 Nov
Dawna G added a photo:
And just Me!
16 Nov
Looking great as always
16 Nov
Thank you Heiko
16 Nov
You look fabulous Dawna. It’s great to see you. I missed my fellow westerner.
17 Nov
Thanks Glen I missed you all too
16 Nov
Dawna G added a photo:
Side arm!
16 Nov
Dawna G added a photo:
My Back
16 Nov
Dawna G added a photo:
Both ankles.. still not healed...lol
16 Nov
Get well asap
16 Nov
via Android
Dawna G posted a status update:
Hi to all...I had some bad luck...On July I got diagnosed with something along with my Celiac...And tban not even a week later I did both ankles and injured them...Than I had to put down my best friend...my dog in Sept...I am still grinding it...I will post pics....hope everyone is doing good
16 Nov
Hello Dawna, seems youre having a bad year. Look forward, the next one will be better! Celiac is not nice, but you can handle it now (i hope my translator worked correct, its incompatibility against gluten, right?). Im sorry for your loss, its always hard to put good friend down. Do you look for a new dog? I have been missing you already and its good to see you again by all that has happened, im wishing you a good day
16 Nov
Heiko I have another dog and 2 cats...my other dog is missing her companion...and yes its gluten but it gets more complicated as I was diagnosed with something else along with the Celiac...missed you too
16 Nov
Im crossing my fingers for you. If i can help, just pm me
16 Nov
Thanks Heiko
17 Nov
Wow I’m sorry for all your sorrows please know we are a family and missed you dearly
17 Nov
Lisa I missed you all too
20 May
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
20 May
50 mins cardio hiit... Totally done... Have a great night
20 May
Great job Dawna
20 May
Great!
18 Aug
Are you ok we miss you
10 Oct
Hello Dawn, where are you?
19 May
Dawna G added a photo:
Woo Hoo Happy Friday Everyone 
19 May
ouch, please don't slap too hard :)
19 May
Lmfao
19 May
Don...we don't think you're stupid...stupid boy!
21 May
Love it. Started sharing your post with my FB friends. They them also.
19 May
via Android
Dawna G did a workout:
19 May
Had a decision to make...nails and pedicure or sweat...doesn't take a genius what was chosen
19 May
Ha ha I save for weekend did nails last Saturday need to spring for pedi hope you enjoyed you well deserved it
19 May
Thanks Lisa
19 May
Ha ha how did you know I was just thinking about you . Sitting getting a pedicure
19 May
You convinced me
18 May
Dawna G added a photo:
Me! 
18 May
Hello Dawna! Looking good :-)
18 May
Thanks Don and hello
18 May
You show such amazing definition
18 May
I am surprised I am showing anything all I have been doing is a cardio hiit until this darn shoulder heals...lol
18 May
Looking fabulous Dawna
18 May
Dawna G added a photo:
Happy Thursday to all 
18 May
lmao happy Thursday Dawna
18 May
Happy Thursday Heiko... Hope you have a fantastic day
18 May
I so love your humor
18 May
I try Lisa lol
18 May
17 May
via Android
Dawna G did a workout:
17 May
Rest day as I have things to do after work
17 May
Enjoy your well deserved rest Dawna
17 May
17 May
Dawna G added a photo:
Happy Hump Day 
17 May
hahaha..you are absolutely right..often happens with me.lol. happy hump day!
17 May
Have a great day Dawna
17 May
lmao...do you watch me???
18 May
lmao, ...GREAT!
17 May
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
17 May
50 mins cardio hiit.... That's all for tonight... Wishing you all a fantastic evening
16 May
Dawna G added a photo:
Happy Tuesday 
16 May
Happy Tuesday
16 May
Happy Tuesday Dawna:))
16 May
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
16 May
50 mins cardio hiit... This girl is done.. Hope you all have a fantastic day/evening
16 May
Way to own it
16 May
Thanks Lisa
15 May
Dawna G is now following:
14 May
Dawna G added a photo:
Wishing all the moms a Happy Mothers Day️
14 May
You too lovely
14 May
Happy Mother's Day Dawna
14 May
Happy Mother's Day Dawna
14 May
Happy mother's day to you!
15 May
Happy Mother's Day!!!!
13 May
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
13 May
50 mins cardio hiit... Wish this shoulder would heal...I miss lifting...have a great day and weekend
13 May
Hope it heals soon have a great weekend
13 May
Thanks Anita
13 May
Wishing a speedy recovery Dawna
15 May
happy Monday day
15 May
happy Monday day ok been you get up
13 May
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
13 May
50 mins cardio hiit... I am drenched in sweat... Totally done... Have a great weekend everyone
13 May
Great work Dawna
13 May
12 May
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
12 May
Gym 45 mins... Cardio hiit... Cant do weights but my legs and Abs work... Hahahaha... Done for tonight...have a great evening
12 May
Great work as always Dawna
12 May
Thanks Glen
12 May
Enjoy your evening now
12 May
Thanks Heiko
11 May
Dawna G added a photo:
Happy Thursday... still nursing this shoulder... ice is my friend.... hahahaha
11 May
Ouch! W what did you do?
11 May
Get well soon Dawna
11 May
Have no clue Don... I tried to continue doing workouts but I was making it worse... It's the front delt...icing and using Voltaren rub seems to be helping now
11 May
Thanks Glen... I will be doing cardio and Abs... My legs still work... Hahahaha
11 May
Hope its better now Dawna. Take Vit c+e and omega 3 fat against inflammation and to improve your health
10 May
via Android
Dawna G did a workout:
10 May
Off for at least a week...ice is going to my weights for now.... Hahahaha... Have a great one everyone... GO OILERS GO
11 May
Happy hump day Dawna enjoy your well deserved rest
11 May
Quack Quack.
11 May
Our body needs rest I learn that the hard way
11 May
hahaha so did I! Through aches and pains I understood that rest is key.
10 May
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
10 May
Gym 85 mins... Supersets and done... Have a great evening
10 May
Great grind you inspire me
10 May
Way to go
10 May
Great job Dawna
10 May
Heyyyyyy Dawna!!!!
09 May
via Android
Dawna G did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
09 May
Gym 95 mins more sets and supersets... Done for tonight... Have a great night everyone
09 May
You to way to bring in the
09 May
Great work Dawna