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Recent Updates

22 Apr
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Mar
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
04 Jan
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
02 Jan
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Love these stretches
02 Jan
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Great Workout
31 Dec
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Yay
08 Dec
Kelley Dement is now following:
05 Dec
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 22:15    Intensity_moderate_16x16 Moderate
Like
27 Dec
Ok den!!!
03 Dec
Kelley Dement is now following:
01 Dec
Kelley Dement is now following:
23 Nov
Kelley Dement is now following:
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Skimble 
From United States
23 Nov
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Wow I have questions
22 Nov
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
What a way to end the day
21 Nov
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
Love this workout. Thanks for the stretching at the end
19 Nov
Kelley Dement is now following:
19 Nov
Kelley Dement added a photo:
19 Nov
In the beginning 50 sit ups in 50 days
29 Dec
Best of luck how is it going?
19 Nov
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
I'm back
15 Nov
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
Good stretches for the morning
05 Nov
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Good ab work out
30 Oct
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Good for a morning stretch
30 Oct
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Good for my abs
30 Oct
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Jump kicks no can do
25 Oct
via Android
Kelley Dement did a workout:
Workouts
Abs
Time_16x16 36:58    Intensity_intense_16x16 Intense
Enjoyed this work out
21 Oct
via Android
Kelley Dement did a workout:
20 Oct
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
Nice workout
18 Oct
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
18 Oct
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Good workout
18 Oct
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Yes
17 Oct
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Excellent
11 Oct
via Android
Kelley Dement did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Should feel this in the morning