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My Programs

    5 Day Program
    1 Week Challenge

My Workouts

  • Total Body Workout
    Total Body Workout
    43 mins 45 secs, Intense
  • Metabolic Boost Baby
    Metabolic Boost Baby
    49 mins 30 secs, Intense
  • BodyAttack
    BodyAttack
    10 mins 30 secs, Moderate
  • Smash It Out
    Smash It Out
    22 mins 17 secs, Intense

About Me

Specializing in total body transformations, weight loss, toning, strength training, sport specific training, increase muscle mass, endurance training. ☆Your Fitness Is 100% Mental, Your Body Wont Go Where Your Mind Doesn't Push It☆



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Showing the WORLD every day is R U OK? DAY. Mental health is a HUGE part of fitness!
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