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Recent Updates

10 Jun
via Android
Gemma Williams did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Sore leg and full of snot. Didn't go crossfit class but did this little workout with plenty of rest for nose blowing.
01 May
via Android
Gemma Williams did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Second lot today. I did some while washing the dishes too.
01 May
Well done hun keep at it, I did a mile and a half run with my 12 year old daughter stopped a few times and felt like I was going to die at one point but made it lol
30 Apr
Gemma Williams added a photo:
25 Jun
How's it going Gemma?
30 Apr
Gemma Williams is now following:
30 Apr
via Android
Gemma Williams did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Not too bad same again tomorrow.
30 Apr
I hate the squats lol
30 Apr
Having the feeling I'm going to hurt tomorrow. Lol. First time I've done a set of squats like that in a while! A really long while...
30 Apr
Gemma Williams is now following:
29 Sep
Gemma Williams is now following:
28 Jul
via Android
Gemma Williams did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Ouch it hurts after yesterdays workout
26 Jul
via Android
Gemma Williams did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
Not to bad