OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

14 Dec
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 29:15    Intensity_intense_16x16 Intense
14 Dec
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 29:20    Intensity_intense_16x16 Intense
12 Dec
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 29:15    Intensity_intense_16x16 Intense
Amazing. Did all except v raises with 40 pd dumbbells and that with 12pds
12 Dec
Joseph Lambeth is now following:
11 Dec
Joseph Lambeth is now following:
10 Dec
Joseph Lambeth is now following:
Image_thumb
Michelle Ade
From United Kingdom
10 Dec
Joseph Lambeth added a photo:
Early Christmas present 50pds apiece adjustable dumbbells. :-)
10 Dec
Joseph Lambeth is now following:
09 Dec
04 Dec
Joseph Lambeth is now following:
28 Nov
Joseph Lambeth added a photo:
Thanksgiving
26 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 29:20    Intensity_intense_16x16 Intense
Love it
26 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Amazing
26 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Killer
24 Nov
Joseph Lambeth is now following:
23 Nov
Joseph Lambeth is now following:
Image_thumb
Meagan Mchugh
From United States
22 Nov
Joseph Lambeth is now following:
22 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Love it
22 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Back to back challenged conquered
22 Nov
Nice work Joseph
22 Nov
Thanks man. I got decent strength its muscle endurance and cardio that I need. :-)
22 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Challenge conquered
22 Nov
Joseph Lambeth is now following:
Image_thumb
Andrew Wallace
From Australia
22 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Display error this is not moderate its intense lol boy am I otta shape
22 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
I love this workout
22 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Pretty good got my heat rate up
22 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Not as bad as I hoped for
21 Nov
Joseph Lambeth is now following:
20 Nov
Joseph Lambeth is now following:
Icon_missing_thumb
Rob M
From United Kingdom
19 Nov
Joseph Lambeth is now following:
Image_thumb
Jessica Trombly
From United States
19 Nov
via Android
Joseph Lambeth did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Absolutely amazing my legs are rubber my hearts in my throat and my arms are lead
20 Nov
I love that one