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Recent Updates

16 Sep
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
My hands hurt doing all the planks.makes it more intense and not able to do fully, but mostlg though!
16 Sep
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
I cudnt do the darn froggy thing without burning my back! My body is off mode today! Damn!!
16 Sep
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Great 8mins!
16 Sep
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
This was strangely hectic! Scho!
14 Sep
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
This was a little hectic. 1hr of workout done for th day!
14 Sep
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
After the 2wek absence...this was quite a sweat pusher and a stamina challenge! I did it! Slow just at some parts.
14 Sep
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
After wweeks absence, back in business.havent been totally inactive.did some off skimble excercises incl my once a week dance fitness classes i teach.
27 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
This was a sweat breaker!
27 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Probably coz i been doing this a fewnweeks now.it has become easier.so I'll try more than 3routines a day.
17 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 24:00    Intensity_casual_16x16 Casual
Easy!
17 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Done with the Weight Loss segment! Will do the run outside tomorrow. On to Abs- now!
17 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Not badGotmy heart racing though!
17 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
My outer thighs are feeling it after the lunges and rapid cycling!
17 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Good one!
15 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Great full arm workout with abs!!
15 Aug
via Android
15 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
I seem to b getting better by the week! YAY!! With body strength!
14 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Nice flow.
14 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Good one, though I got bored.i need variety!
14 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
A rather hectic 4mins! Good one though.
13 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Easy, but a good relief after the first group of excercise. Catching up time again after missing out on a day's routine. And ive also promoted my body to 2types of routine a day now as apposed to 1 a day. My body is ready for 2routines a day, and that means catch-up is a b&*/£# sometimes, but im loving it!
13 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
This was rather heavy yet good!
11 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
This was hea y, good, relaxing towards the end.also like a detox....
10 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
This was a good one!
10 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Catching up again on days missed! Trying not to let it happen! This was heavy.those berbies......
07 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
This was not easy, but with just a little adjustments, I did it!
06 Aug
via Android
Esther Johnson did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate