OWN YOUR WORKOUT
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My Programs

    Powerman Fitness 6 Day Workout
    Sarge's Body Breaker

My Workouts

  • Saturday Martial Art Cardio
    Saturday Martial Art Cardio
    1 hr 2 mins 20 secs, Intense
  • Friday Full Body
    Friday Full Body
    1 hr 13 mins 50 secs, Intense
  • Wednesday Full Body
    Wednesday Full Body
    1 hr 14 mins 30 secs, Intense
  • Tuesday / Thursday Cardio
    Tuesday / Thursday Cardio
    1 hr 14 mins 52 secs, Intense

About Me

Hi, I'm a certified personal trainer in the Virginia beach area. I enjoy working out daily with friends and clients!



Recent Updates

1:09am
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Derryck Sargent did a workout:
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Time_16x16 01:25:44    Intensity_intense_16x16 Intense
yesterday
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Derryck Sargent did a workout:
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Time_16x16 01:24:40    Intensity_intense_16x16 Intense
Great end to a long day! I drove 3 hours to pick up refrigerator from my moms and then back! Then straight to the gym!
15 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:09:35    Intensity_intense_16x16 Intense
14 Feb
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Derryck Sargent did a workout:
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Time_16x16 01:21:25    Intensity_intense_16x16 Intense
13 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:25:44    Intensity_intense_16x16 Intense
12 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:24:40    Intensity_intense_16x16 Intense
11 Feb
Derryck Sargent added a photo:
10 Feb
Derryck Sargent is now following:
09 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:17:40    Intensity_intense_16x16 Intense
08 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:09:35    Intensity_intense_16x16 Intense
08 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:20:45    Intensity_intense_16x16 Intense
07 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:21:25    Intensity_intense_16x16 Intense
07 Feb
I felt stronger today
06 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:25:44    Intensity_intense_16x16 Intense
05 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:24:40    Intensity_intense_16x16 Intense
02 Feb
02 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:17:40    Intensity_intense_16x16 Intense
01 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:09:35    Intensity_intense_16x16 Intense
01 Feb
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:20:45    Intensity_intense_16x16 Intense
31 Jan
Derryck Sargent is now following:
30 Jan
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:21:25    Intensity_intense_16x16 Intense
30 Jan
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:25:44    Intensity_intense_16x16 Intense
25 Jan
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:09:35    Intensity_intense_16x16 Intense
27 Jan
31 Jan
25 Jan
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:20:45    Intensity_intense_16x16 Intense
23 Jan
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Derryck Sargent did a workout:
Workouts
Time_16x16 01:25:44    Intensity_intense_16x16 Intense
21 Jan
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19 Jan
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Derryck Sargent completed a training program:
Sarge's Body Breaker
Calendar 6 Days    Intensity_intense_16x16 Intense
19 Jan
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18 Jan
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:09:35    Intensity_intense_16x16 Intense
18 Jan
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16 Jan
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