OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Programs

    Fast Abs
    Sarge’s Summer Cut
    Powerman Fitness 6 Day Workout
    Sarge's Body Breaker

My Workouts

  • Fast Abs Saturday
    Fast Abs Saturday
    1 hr 45 mins 20 secs, Intense
  • Fast Abs Friday
    Fast Abs Friday
    1 hr 32 mins 32 secs, Intense
  • Fast Abs Thursday
    Fast Abs Thursday
    1 hr 31 mins 12 secs, Intense
  • Fast Abs Wednesday
    Fast Abs Wednesday
    1 hr 27 mins 4 secs, Intense

About Me

Hi, I'm a certified personal trainer in the Virginia beach area. I enjoy working out daily with friends and clients!



Recent Updates

yesterday
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:17:40    Intensity_intense_16x16 Intense
great workout!
19 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:59:37    Intensity_intense_16x16 Intense
awesome arm day
18 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:26:10    Intensity_intense_16x16 Intense
great shoulder day!
17 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:21:25    Intensity_intense_16x16 Intense
great back day
17 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:48:39    Intensity_intense_16x16 Intense
16 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:46:00    Intensity_intense_16x16 Intense
great chest day
15 Jul
via Android
Derryck Sargent started a training program:
Sarge's Body Breaker
Calendar 5 Weeks    Intensity_intense_16x16 Intense
13 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:59:37    Intensity_intense_16x16 Intense
great arm day
12 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:26:10    Intensity_intense_16x16 Intense
great shoulder burn
10 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:21:25    Intensity_intense_16x16 Intense
great back day
10 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:48:39    Intensity_intense_16x16 Intense
late workout
09 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:46:00    Intensity_intense_16x16 Intense
crazy workout!
06 Jul
06 Jul
via iOS
Derryck Sargent completed a training program:
Sarge’s Summer Cut
Calendar 2 Weeks    Intensity_intense_16x16 Intense
06 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:43:16    Intensity_intense_16x16 Intense
great Saturday workout!
05 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:19:16    Intensity_intense_16x16 Intense
great arm day
04 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:26:10    Intensity_intense_16x16 Intense
shoulders done!
04 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:40:04    Intensity_intense_16x16 Intense
first half of make up day
03 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:24:56    Intensity_intense_16x16 Intense
01 Jul
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:33:28    Intensity_intense_16x16 Intense
great chest day
30 Jun
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:43:16    Intensity_intense_16x16 Intense
great Saturday workout
29 Jun
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:19:16    Intensity_intense_16x16 Intense
shirt splitting workout!
02 Jul
Always such impressive work Derryck!! 🙌🏼
06 Jul
Thank you! i try my best
28 Jun
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:26:10    Intensity_intense_16x16 Intense
great shoulder workout
27 Jun
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:40:04    Intensity_intense_16x16 Intense
great workout
26 Jun
Derryck Sargent added a photo:
26 Jun
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:24:56    Intensity_intense_16x16 Intense
great leg day!
25 Jun
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:33:28    Intensity_intense_16x16 Intense
24 Jun
via iOS
Derryck Sargent started a training program:
Sarge’s Summer Cut
Calendar 2 Weeks    Intensity_intense_16x16 Intense
21 Jun
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:31:12    Intensity_intense_16x16 Intense
19 Jun
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:27:04    Intensity_intense_16x16 Intense