OWN YOUR WORKOUT
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My Programs

    Push Pull Training Split
    Sarge’s Plateau Breaker
    Fast Abs
    Sarge’s Summer Cut

My Workouts

  • Monday Winter Wonderlegs
    Monday Winter Wonderlegs
    59 mins 8 secs, Intense
  • Push Pull Leg Day 2
    Push Pull Leg Day 2
    1 hr 1 min, Intense
  • Push Pull Back Day 2
    Push Pull Back Day 2
    57 minutes, Intense
  • Push Pull Chest Day 2
    Push Pull Chest Day 2
    51 minutes, Intense

About Me

Hi, I'm a certified personal trainer in the Virginia beach area. I enjoy working out daily with friends and clients!



Recent Updates

11 Oct
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
Great workout
10 Oct
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 51:00    Intensity_intense_16x16 Intense
Great chest day
10 Oct
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 58:00    Intensity_intense_16x16 Intense
Not sure why nothing saved from yesterday
08 Oct
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 01:03:00    Intensity_intense_16x16 Intense
Great back and bi day! It hurts!
08 Oct
Derryck Sargent created a workout:
Workouts
Time_16x16 59:08    Intensity_intense_16x16 Intense
07 Oct
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 01:01:09    Intensity_intense_16x16 Intense
Great workout
04 Oct
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
Great great great!!!!
03 Oct
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 51:00    Intensity_intense_16x16 Intense
Great workout!!!!!!
02 Oct
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 58:00    Intensity_intense_16x16 Intense
Great start to my morning
01 Oct
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 01:03:00    Intensity_intense_16x16 Intense
Great workout
30 Sep
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 01:01:09    Intensity_intense_16x16 Intense
Great!
28 Sep
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 01:01:00    Intensity_intense_16x16 Intense
Good one
27 Sep
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
Great workout with the kiddo
27 Sep
via iOS
Derryck Sargent did a workout:
Workouts
Time_16x16 51:00    Intensity_intense_16x16 Intense
Killer workout
25 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 58:00    Intensity_intense_16x16 Intense
crazy workout!
24 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:03:00    Intensity_intense_16x16 Intense
awesome
23 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:01:09    Intensity_intense_16x16 Intense
great workout!
21 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:01:00    Intensity_intense_16x16 Intense
good one
20 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
great back and bi day!
19 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 51:00    Intensity_intense_16x16 Intense
awesome workout today
18 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 58:00    Intensity_intense_16x16 Intense
great workout
17 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:03:00    Intensity_intense_16x16 Intense
great workout
17 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:01:09    Intensity_intense_16x16 Intense
great workout
14 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:01:00    Intensity_intense_16x16 Intense
great!
15 Sep
13 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
great workout
12 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 51:00    Intensity_intense_16x16 Intense
awesome workout!
13 Sep
11 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 58:00    Intensity_intense_16x16 Intense
great workout with my son
12 Sep
🙌🏼😁
10 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:03:00    Intensity_intense_16x16 Intense
back and guns
09 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 01:01:09    Intensity_intense_16x16 Intense
great workout
07 Sep
via Android
Derryck Sargent did a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
awesome workout!