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Recent Updates

20 May
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 3.3 mi
Time: 32 mins 13 secs
Avg. Mile Pace: 9:46
Zoo run
18 Apr
Welch Wilkins added a trip:
Jackson, MS
Calendar_24x24 Apr 17 2017
18 Apr
via iOS
Welch Wilkins tracked a hike:
Hiking
Path: Hiking
Distance: 2.85 mi
Time: 39 mins 56 secs
Avg. Mile Pace: 14:01
Ross Barnett Reservoir. Jackson, MS
13 Apr
via iOS
Welch Wilkins tracked a hike:
Hiking
Path: Hiking
Distance: 3.87 mi
Time: 1 hr 17 mins 49 secs
Avg. Mile Pace: 20:06
Rockpile Trail Wilson Damn Muscle Shoals, Al.
12 Apr
via iOS
Welch Wilkins tracked a hike:
Hiking
Path: Hiking
Distance: 1.43 mi
Time: 24 mins 20 secs
Avg. Mile Pace: 17:03
Aspen Grove Park Trails CoolSprings, TN
31 Mar
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 2.12 mi
Time: 19 mins 50 secs
Avg. Mile Pace: 9:21
Moody Park with Cody
29 Mar
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 2.09 mi
Time: 20 mins 10 secs
Avg. Mile Pace: 9:40
Moody Park With Cody
21 Mar
via iOS
Welch Wilkins did weightlifting:
Weights
Trip: Florence
Style: Pushups
1 set of 20 repetitions
21 Mar
via iOS
Welch Wilkins did a cardio session:
Gym Cardio
Trip: Florence
Distance: 1.77 mi
Time: 19 minutes
Avg. Mile Pace: 10:44
Treadmill Florence, AL
21 Mar
Welch Wilkins added a trip:
Florence
Calendar_24x24 Mar 21 2017
Activities:
Gym_cardio Weights
19 Mar
Welch Wilkins added a trip:
Pell City, AL
Calendar_24x24 Mar 19 2017
19 Mar
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 1.47 mi
Time: 17 mins 58 secs
Avg. Mile Pace: 12:12
House run with Cody.
07 Feb
Welch Wilkins added a trip:
Montgomery
Calendar_24x24 Feb 6 2017
07 Feb
via iOS
Welch Wilkins did a cardio session:
Gym Cardio
Distance: 2.34 mi
Time: 25 minutes
Avg. Mile Pace: 10:41
Treadmill Montgomery, AL
01 Feb
via iOS
Welch Wilkins did a cardio session:
Gym Cardio
Trip: Jackson, MS
Distance: 3.35 mi
Time: 35 minutes
Avg. Mile Pace: 10:27
Treadmill Jackson,MS First run this year First run in 6 months
01 Feb
Welch Wilkins added a trip:
Jackson, MS
Calendar_24x24 Jan 31 2017
Activities:
Gym_cardio
25 Jul
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 2.95 mi
Time: 34 mins 14 secs
Avg. Mile Pace: 11:37
Around the Property with Cody. This was our first time.
24 Jul
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 3.2 mi
Time: 30 mins 57 secs
Avg. Mile Pace: 9:41
St Clair County cc Course with Cody 75 degrees 100% Humidity
14 Jun
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 3.16 mi
Time: 33 mins 51 secs
Avg. Mile Pace: 10:44
Scottsboro, Al
28 May
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 3.25 mi
Time: 56 mins 31 secs
Avg. Mile Pace: 17:22
Color run. Julie's 1st run.
20 Mar
via iOS
Welch Wilkins tracked a ride:
Cycling
Path: Trussville
Distance: 5.02 mi
Time: 1 hr 9 mins 10 secs
Avg. Mile Pace: 13:47
Trussville Mountain bike trail.
05 Dec
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 2.84 mi
Time: 31 mins 28 secs
Avg. Mile Pace: 11:04
Run to the Heights 40 degrees 60% humidity Awesome Hills
03 Nov
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 2.47 mi
Time: 24 mins 44 secs
Avg. Mile Pace: 10:00
Mussels shoals,AL Temp 67 Humidity 87%
19 Oct
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 4.03 mi
Time: 41 mins 8 secs
Avg. Mile Pace: 10:12
Moody Crossroads and back via 411
26 Sep
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 4.91 mi
Time: 56 mins 5 secs
Avg. Mile Pace: 11:25
Urban Assault
19 Sep
via iOS
Welch Wilkins tracked a hike:
Hiking
Path: Hiking
Distance: 1.9 mi
Time: 37 mins 36 secs
Avg. Mile Pace: 19:47
Walked the course at St Clair.
07 Sep
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 3.79 mi
Time: 45 mins 11 secs
Avg. Mile Pace: 11:55
Trail with the Team
24 Aug
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 2.04 mi
Time: 20 mins 6 secs
Avg. Mile Pace: 9:53
Temp 73 Humidity 93% Kicked my Tail
12 Aug
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 3.1 mi
Time: 31 mins 28 secs
Avg. Mile Pace: 10:09
Temp 72 Humidity 88%
09 Aug
via iOS
Welch Wilkins tracked a run:
Running
Path: Running
Distance: 3.79 mi
Time: 48 mins 37 secs
Avg. Mile Pace: 12:50
Trussville trail run by myself. Temp 75 Humidity 80% Totally kicked my butt. I must have been the first one on the trail had to run with a stick to clear the webs.