OWN YOUR WORKOUT
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My Workouts

  • Core Blimey
    Core Blimey
    24 minutes, Moderate
  • Can't Lift My ARMS
    Can't Lift My ARMS
    20 mins 4 secs, Intense
  • Client
    Client
    18 minutes, Intense
  • Pecs And Arms
    Pecs And Arms
    50 mins 12 secs, Intense

About Me

been passionate about fitness from an early age now it decided to make a career out of it want to be able to share all my knowledge with anyone who needs my help



Recent Updates

15 Nov
Mark Boyd added a photo:
15 Nov
Mark Boyd added a photo:
15 Nov
Mark Boyd added a photo:
15 Nov
Mark Boyd added a photo:
15 Nov
Mark Boyd added a photo:
14 Nov
Mark Boyd created a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
13 Nov
via iOS
Mark Boyd posted a status update:
Struggling with form with your squatting hopefully this helps with some variations aswell The squat is a powerful move that can improve overall strength and flexibility. PROPER FORM Start with feet about shoulder-width apart, toes pointing forward, back straight. Squeeze the glutes and pull the shoulder blades toward the spine. Keep eyes forward and a neutral head posture. Push the feet apart as if trying to spread the floor, and descend as though you’re sitting into a chair; knees should track in line with toes. Descend for about four seconds, with a one-second contraction back to standing. TWO COMMON...
07 Nov
Mark Boyd posted a status update:
Progress not perfection is key
01 Nov
Mark Boyd created a workout:
Workouts
Time_16x16 20:04    Intensity_intense_16x16 Intense
18 Oct
Mark Boyd created a workout:
Workouts
Time_16x16 50:12    Intensity_intense_16x16 Intense
17 Oct
Mark Boyd is now following:
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Jeff Guleserian
From United States
17 Oct
Mark Boyd created a workout:
Workouts
Time_16x16 37:40    Intensity_moderate_16x16 Moderate
14 Oct
Mark Boyd added a photo:
14 Oct
This is my clients before and after picture after 6 weeks
13 Oct
Mark Boyd created a workout:
Workouts
Time_16x16 45:36    Intensity_intense_16x16 Intense
13 Oct
via iOS
Mark Boyd posted a status update:
Struggling to get motivated,tired lethargic need a boost my programmes can help you, get in touch for 1 to 1 online training guys fantastic deals/price plans
12 Oct
Mark Boyd added a photo:
11 Oct
Mark Boyd created a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
05 Oct
Mark Boyd is now following:
05 Oct
Mark Boyd added a photo:
05 Oct
Mark Boyd added a photo:
05 Oct
Mark Boyd is now following:
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Matthew Rust
From United Kingdom
05 Oct
Mark Boyd created a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
05 Oct
Mark Boyd created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
05 Oct
Mark Boyd created a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
05 Oct
Mark Boyd is now following:
05 Oct
Mark Boyd created a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
30 Sep
Mark Boyd added a photo:
30 Sep
Mark Boyd posted a status update:
rise and shine its workout time doing something is better than doing nothing
29 Sep
Mark Boyd added a photo: