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My Workouts

  • Leg Day- Home Version
    Leg Day- Home Version
    36 mins 30 secs, Intense
  • Back At It
    Back At It
    21 minutes, Moderate
  • Neck Pain Pt Exercises
    Neck Pain Pt Exercises
    9 mins 15 secs, Moderate
  • Body weight Blast
    Body weight Blast
    16 mins 18 secs, Moderate

Recent Updates

11 Jul
via iOS
Alicia M did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
11 Jul
via iOS
Alicia M did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
22 Jun
via iOS
Alicia M did a workout:
Workouts
Time_16x16 36:30    Intensity_intense_16x16 Intense
22 Jun
Alicia M created a workout:
Workouts
Time_16x16 36:30    Intensity_intense_16x16 Intense
15 Jun
via iOS
Alicia M did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
15 Jun
via iOS
Alicia M did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Jun
via iOS
Alicia M did a workout:
Workouts
Time_16x16 54:45    Intensity_intense_16x16 Intense
13 Jun
via iOS
Alicia M did a workout:
Workouts
Time_16x16 09:15    Intensity_moderate_16x16 Moderate
12 Jun
Alicia M created a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
17 May
via iOS
Alicia M did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
17 May
via iOS
Alicia M did a workout:
Workouts
Time_16x16 09:15    Intensity_moderate_16x16 Moderate
16 May
via iOS
Alicia M did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
16 May
via iOS
Alicia M did a workout:
Workouts
Time_16x16 16:18    Intensity_moderate_16x16 Moderate
16 May
via iOS
Alicia M did a workout:
Workouts
Time_16x16 09:15    Intensity_moderate_16x16 Moderate
16 May
via iOS
Alicia M did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
16 May
Alicia M created a workout:
Workouts
Time_16x16 09:15    Intensity_moderate_16x16 Moderate
16 May
Alicia M created a workout:
Workouts
Time_16x16 16:18    Intensity_moderate_16x16 Moderate
24 Apr
via iOS
Alicia M did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
24 Apr
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
28 Feb
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
28 Jan
via iOS
Alicia M did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
15 Jan
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
27 Dec
via iOS
Alicia M did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
27 Dec
Alicia M created a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
22 Dec
via iOS
Alicia M did a workout:
Workouts
Time_16x16 30:15    Intensity_intense_16x16 Intense
22 Dec
via iOS
Alicia M did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
21 Dec
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
20 Dec
via iOS
Alicia M did a workout:
Workouts
Time_16x16 54:45    Intensity_intense_16x16 Intense
13 Dec
via iOS
Alicia M did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
13 Dec
via iOS
Alicia M did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual