OWN YOUR WORKOUT
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My Workouts

  • Hikers Best Friend
    Hikers Best Friend
    35 minutes, Moderate
  • NF Body weight At Home
    NF Body weight At Home
    36 mins 15 secs, Moderate
  • Upper Push
    Upper Push
    21 minutes, Intense
  • Booty
    Booty
    37 minutes, Intense


My Pro Background

Training since: 2015

Specialties: Yoga, Meditation & Breathing, Healthy Dieting


My Credentials

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Jivan Yoga Teacher Training 300


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Following (13)

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Followers (58)

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Recent Updates

yesterday
Alicia M added a photo:
yesterday
via iOS
Alicia M did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
yesterday
via iOS
Alicia M did a workout:
Workouts
Time_16x16 27:00    Intensity_intense_16x16 Intense
24 Apr
via iOS
Alicia M did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
24 Apr
Alicia M created a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
09 Apr
Alicia M created a workout:
Workouts
Time_16x16 36:15    Intensity_moderate_16x16 Moderate
08 Apr
Alicia M created a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
08 Apr
Alicia M created a workout:
Workouts
Time_16x16 37:00    Intensity_intense_16x16 Intense
04 Apr
Alicia M created a workout:
Workouts
Time_16x16 05:54    Intensity_moderate_16x16 Moderate
03 Apr
via iOS
Alicia M did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
03 Apr
via iOS
Alicia M did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
26 Mar
via iOS
Alicia M did a workout:
Workouts
T25
Time_16x16 25:00    Intensity_intense_16x16 Intense
24 Mar
via iOS
Alicia M posted a status update:
I'm currently doing a round of T25 plus my normal yoga routine and hiking. It may look like I'm slacking off, but I'm definitely not!
16 Mar
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:30    Intensity_moderate_16x16 Moderate
16 Mar
Alicia M created a workout:
Workouts
Time_16x16 40:30    Intensity_moderate_16x16 Moderate
10 Mar
via iOS
Alicia M did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
07 Mar
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
06 Mar
via iOS
Alicia M did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
25 minute mari flat abs video
06 Mar
via iOS
Alicia M did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
22 Feb
via iOS
Alicia M did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
22 Feb
via iOS
Alicia M did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
22 Feb
great job
20 Feb
via iOS
20 Feb
via iOS
Alicia M did a workout:
Workouts
Time_16x16 41:30    Intensity_intense_16x16 Intense
20 Feb
Alicia M created a workout:
Workouts
Time_16x16 41:30    Intensity_intense_16x16 Intense
20 Feb
Alicia M created a workout: