OWN YOUR WORKOUT
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My Workouts

  • Leg Day
    Leg Day
    57 mins 15 secs, Intense
  • Arc Trainer 40 Interval
    Arc Trainer 40 Interval
    40 minutes, Moderate
  • Hanging Out
    Hanging Out
    9 minutes, Moderate
  • Cardio Warm Up
    Cardio Warm Up
    20 minutes, Moderate

Recent Updates

yesterday
via iOS
Alicia M started a training program:
Bottoms Up
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
yesterday
via iOS
Alicia M started a training program:
V Taper I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
yesterday
via iOS
Alicia M did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
yesterday
via iOS
Alicia M did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
yesterday
via iOS
yesterday
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
02 Dec
Alicia M added a photo:
03 Dec
07 Dec
whooohooo :-)
02 Dec
Alicia M added a photo:
02 Dec
Alicia M added a photo:
03 Dec
Nice Grasshopper!!!!
01 Dec
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
30 Nov
via iOS
Alicia M did a workout:
Workouts
Time_16x16 30:15    Intensity_intense_16x16 Intense
30 Nov
via iOS
Alicia M did a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
29 Nov
Alicia M is now following:
27 Nov
via iOS
Alicia M did a workout:
Workouts
Time_16x16 57:15    Intensity_intense_16x16 Intense
27 Nov
Alicia M created a workout:
Workouts
Time_16x16 57:15    Intensity_intense_16x16 Intense
11 Oct
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
11 Oct
Alicia M created a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
03 Oct
via iOS
Alicia M did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
03 Oct
Alicia M created a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
03 Oct
via iOS
Alicia M did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
03 Oct
via iOS
Alicia M did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
03 Oct
via iOS
Alicia M did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
03 Oct
Alicia M created a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
03 Oct
Alicia M created a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
02 Oct
via iOS
Alicia M did a workout:
Workouts
Time_16x16 39:30    Intensity_intense_16x16 Intense
12 Sep
via iOS
Alicia M did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
07 Sep
via iOS
Alicia M did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
07 Sep
via iOS
Alicia M did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
30 Aug
via iOS
Alicia M did a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
29 Aug
Alicia M created a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense