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About Me

I am a fitness enthusiast with a MS degree in Exercise Science and Health Promotion. I am also a college fitness instructor who provides fitness coaching, group classes, personal training and health and fitness motivational talks. If you want to take your health and fitness to the next level, I am ready and able to help you reach your goals.



Recent Updates

yesterday
via iOS
Neale Davis did a cardio session:
Gym Cardio
Distance: 3.5 mi
yesterday
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 22:40    Intensity_intense_16x16 Intense
16 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 05:40    Intensity_casual_16x16 Casual
16 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 07:20    Intensity_moderate_16x16 Moderate
16 Aug
via iOS
Neale Davis did a cardio session:
Gym Cardio
Distance: 3 mi
15 Aug
Neale Davis added a photo:
16 Aug
πŸ‘‹πŸ˜ŠπŸ™‚
16 Aug
16 Aug
Thanks Odette! 😊
16 Aug
Desertfox, thanks young lady. 😊
16 Aug
15 Aug
Neale Davis is now following:
15 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
15 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 16:43    Intensity_intense_16x16 Intense
15 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 16:43    Intensity_intense_16x16 Intense
15 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
15 Aug
via iOS
Neale Davis did a cardio session:
Gym Cardio
Distance: 3.1 mi
15 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 21:20    Intensity_intense_16x16 Intense
15 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
13 Aug
via iOS
Neale Davis did a cardio session:
Gym Cardio
Distance: 3.75 mi
13 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
13 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 25:30    Intensity_intense_16x16 Intense
13 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 07:20    Intensity_moderate_16x16 Moderate
12 Aug
via iOS
Neale Davis did a cardio session:
Gym Cardio
Distance: 4.65 mi
11 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
11 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 14:22    Intensity_intense_16x16 Intense
11 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Neale Davis did a cardio session:
Gym Cardio
Distance: 2.7 mi
10 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 20:15    Intensity_intense_16x16 Intense
10 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Aug
via iOS
Neale Davis did a cardio session:
Gym Cardio
Distance: 2.3 mi
08 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
08 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 16:43    Intensity_intense_16x16 Intense
08 Aug
via iOS
Neale Davis did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
07 Aug
Neale Davis added a photo:
08 Aug
Happy and strong!!
08 Aug
Thanks C.C
08 Aug