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Recent Updates

09 Jul
via iOS
Christian S did a workout:
Workouts
Time_16x16 44:10    Intensity_intense_16x16 Intense
08 Jul
via iOS
Christian S did a workout:
Workouts
Time_16x16 47:00    Intensity_intense_16x16 Intense
08 Jul
via iOS
Christian S did a workout:
Workouts
Time_16x16 47:00    Intensity_intense_16x16 Intense
Backlogged from yesterday
05 Jul
via iOS
Christian S did a workout:
Workouts
Time_16x16 48:00    Intensity_intense_16x16 Intense
05 Jul
via iOS
Christian S did a workout:
Workouts
Time_16x16 47:00    Intensity_intense_16x16 Intense
02 Jul
via iOS
Christian S did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
16 Jun
via iOS
Christian S did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
16 Jun
via iOS
Christian S did a workout:
15 Jun
Christian S added a photo:
Happy Friday all! Time to go out and have some fun
15 Jun
Happy Friday Chris, enjoy your evening
15 Jun
Ty sir. You too
16 Jun
Enjoy and call Uber if your drinking stay safe
16 Jun
Hope you enjoyed a great night out!
16 Jun
More anticipation than actual fun. Think I projected and end up disappointing myself, lol.
10 Jun
via iOS
Christian S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
10 Jun
via iOS
Christian S did a workout:
07 Jun
via iOS
Christian S did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
2 mile run. 10:46 average mile pace. Slightly improved
08 Jun
Nice job
09 Jun
06 Jun
via iOS
Christian S did a workout:
Workouts
Time_16x16 47:00    Intensity_intense_16x16 Intense
14 minute mile average walking only
03 Jun
Christian S added a photo:
03 Jun
via iOS
Christian S did a workout:
Workouts
Time_16x16 47:00    Intensity_intense_16x16 Intense
01 Jun
Christian S added a photo:
01 Jun
01 Jun
31 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 36:00    Intensity_intense_16x16 Intense
Shoulder tap section is push-ups to shoulder taps
31 May
I feel like I get a better pump doing bodyweight chest movements than when I bench
31 May
via iOS
30 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
2 mile run. 10:49 average mile. First timed run in a long time! Need better sneakers lol
30 May
Nice work
30 May
30 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
30 May
Backlogged logged from yesterday 05/29
27 May
Christian S added a photo:
Down to 175lbs. First time I’ve felt somewhat comfortable enough to take an ab pic lol. Still have a lot of work to do but I’ve come a long way...
27 May
Where have you been hiding still looking good
27 May
Hey, well done for the hard work you have done! Well done, keep it up and you look good! Your abs also
27 May
Thank you. I’ve been around. Still lifting and doing cardio. I try to do something active everyday. Also been working hard on mindfulness and living in the moment.
27 May
Wow !!! You looking good!!! I think you are on youre way to the goal
27 May
Hey, how have you been?! Hope all is good
26 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Backlogged 05/25
26 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 47:00    Intensity_intense_16x16 Intense
26 May
Backlogged 05/25
26 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 44:10    Intensity_intense_16x16 Intense
23 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Backlogged from yesterday
09 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 47:00    Intensity_intense_16x16 Intense
Backlogged 05/08
09 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 54:00    Intensity_intense_16x16 Intense
Backlogged 05/08
08 May
Christian S added a photo:
07 May
via iOS
Christian S did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
07 May
Christian S added a photo:
Perfect keto/ low carb breakfast
07 May
Calories 697 Carbs 3g Fat 53g Protein 49g 3 scrambled eggs 4 oz shaved steak 1/4 cup shredded cheddar cheese 1/2 avocado Tasted so damn good!!