OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • 15-minute Treadmill
    15-minute Treadmill
    16 mins 30 secs, Casual
  • Casual Back & Biceps
    Casual Back & Biceps
    9 mins 45 secs, Casual
  • Core Extreme
    Core Extreme
    43 mins 30 secs, Moderate
  • Core And Resistance 1
    Core And Resistance 1
    50 mins 30 secs, Moderate

About Me

NASM Certified Personal Trainer with specialization in Fitness Nutrition and Senior Fitness Owner of We're Senior Fit - personal trainer specializing in the fitness of people 50+ Masters degree from Liberty University in Pastoral Counseling Bachelor's degree from Wayland Baptist University in Religion Retired Air Force Chief Master Sergeant Working at Keypoint Government Solutions as a Contractor Liaison and Background Investigator Married, 1 daughter, 2 step-sons, 4 grandchildren



Recent Updates

01 Dec
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 31:26    Intensity_moderate_16x16 Moderate
29 Nov
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 37:10    Intensity_moderate_16x16 Moderate
27 Nov
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 30:04    Intensity_moderate_16x16 Moderate
26 Nov
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
20 Nov
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 36:02    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Ingrid Floyd did a workout:
Workouts
Time_16x16 33:38    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Ingrid Floyd started a training program:
Strong & Slim 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
17 Nov
look interesting. good luck. will be following your progress
31 Oct
via iOS
Ingrid Floyd completed a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
31 Oct
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
26 Oct
Ingrid Floyd added a photo:
26 Oct
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
24 Oct
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
03 Oct
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
28 Sep
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
Couldn't do much with ball
27 Sep
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
21 Sep
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
I hate burped!!
18 Sep
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
14 Sep
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
13 Sep
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
30 Aug
via iOS
Ingrid Floyd started a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Ingrid Floyd did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
03 Aug
via Android
Ingrid Floyd did a workout:
Workouts
Time_16x16 09:45    Intensity_casual_16x16 Casual
26 Jul
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
17 May
via Android
Ingrid Floyd did a workout:
Workouts
Time_16x16 23:30    Intensity_moderate_16x16 Moderate
14 May
via Android
Ingrid Floyd did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Ingrid Floyd completed a training program:
Cardio Kick: Condition
Calendar 2 Weeks    Intensity_casual_16x16 Casual
17 Apr
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual