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My Workouts

  • 15-minute Treadmill
    15-minute Treadmill
    16 mins 30 secs, Casual
  • Casual Back & Biceps
    Casual Back & Biceps
    9 mins 45 secs, Casual
  • Core Extreme
    Core Extreme
    43 mins 30 secs, Moderate
  • Core And Resistance 1
    Core And Resistance 1
    50 mins 30 secs, Moderate

About Me

NASM Certified Personal Trainer with specialization in Fitness Nutrition and Senior Fitness Owner of We're Senior Fit - personal trainer specializing in the fitness of people 50+ Masters degree from Liberty University in Pastoral Counseling Bachelor's degree from Wayland Baptist University in Religion Retired Air Force Chief Master Sergeant Working at Keypoint Government Solutions as a Contractor Liaison and Background Investigator Married, 1 daughter, 2 step-sons, 4 grandchildren



Recent Updates

20 Jun
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
28 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 20:20    Intensity_casual_16x16 Casual
26 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 23:05    Intensity_casual_16x16 Casual
26 Feb
via iOS
Ingrid Floyd completed a training program:
Step Up & Dance
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
26 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
24 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 07:00    Intensity_moderate_16x16 Moderate
24 Feb
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 16:50    Intensity_casual_16x16 Casual
24 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 05:00    Intensity_moderate_16x16 Moderate
23 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 13:30    Intensity_moderate_16x16 Moderate
23 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 25:40    Intensity_casual_16x16 Casual
21 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 14:45    Intensity_intense_16x16 Intense
Could not get that sixstep
21 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 20:50    Intensity_casual_16x16 Casual
20 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 12:00    Intensity_casual_16x16 Casual
20 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 11:15    Intensity_casual_16x16 Casual
14 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 10:00    Intensity_moderate_16x16 Moderate
14 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 13:15    Intensity_casual_16x16 Casual
12 Feb
via iOS
Ingrid Floyd did a workout:
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Time_16x16 12:00    Intensity_moderate_16x16 Moderate
12 Feb
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
12 Feb
via iOS
Ingrid Floyd started a training program:
Step Up & Dance
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
17 Jan
via Android
Ingrid Floyd completed a training program:
Strong & Slim 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
17 Nov
look interesting. good luck. will be following your progress
17 Jan
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 36:46    Intensity_moderate_16x16 Moderate
01 Dec
via iOS
Ingrid Floyd did a workout:
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Time_16x16 31:26    Intensity_moderate_16x16 Moderate
29 Nov
via iOS
Ingrid Floyd did a workout:
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Time_16x16 37:10    Intensity_moderate_16x16 Moderate
27 Nov
via iOS
Ingrid Floyd did a workout:
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Time_16x16 30:04    Intensity_moderate_16x16 Moderate
26 Nov
via iOS
Ingrid Floyd did a workout:
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Time_16x16 15:00    Intensity_moderate_16x16 Moderate
20 Nov
via iOS
Ingrid Floyd did a workout:
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Time_16x16 36:02    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Ingrid Floyd did a workout:
Workouts
Time_16x16 33:38    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Ingrid Floyd started a training program:
Strong & Slim 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
17 Nov
look interesting. good luck. will be following your progress
31 Oct
via iOS
Ingrid Floyd completed a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
31 Oct
via iOS
Ingrid Floyd did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate