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My Workouts

  • 15-minute Treadmill
    15-minute Treadmill
    16 mins 30 secs, Casual
  • Casual Back & Biceps
    Casual Back & Biceps
    9 mins 45 secs, Casual
  • Core Extreme
    Core Extreme
    43 mins 30 secs, Moderate
  • Core And Resistance 1
    Core And Resistance 1
    50 mins 30 secs, Moderate

About Me

NASM Certified Personal Trainer with specialization in Fitness Nutrition and Senior Fitness Owner of We're Senior Fit - personal trainer specializing in the fitness of people 50+ Masters degree from Liberty University in Pastoral Counseling Bachelor's degree from Wayland Baptist University in Religion Retired Air Force Chief Master Sergeant Working at Keypoint Government Solutions as a Contractor Liaison and Background Investigator Married, 1 daughter, 2 step-sons, 4 grandchildren



Recent Updates

11 Aug
via Android
Ingrid Floyd did a workout:
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03 Aug
via Android
Ingrid Floyd did a workout:
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26 Jul
via iOS
Ingrid Floyd did a workout:
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26 Jul
via iOS
Ingrid Floyd started a training program:
Fit. Fab. Fast.
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17 May
via Android
Ingrid Floyd did a workout:
Workouts
Time_16x16 23:30    Intensity_moderate_16x16 Moderate
14 May
via Android
Ingrid Floyd did a workout:
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Time_16x16 22:00    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Ingrid Floyd completed a training program:
Cardio Kick: Condition
Calendar 2 Weeks    Intensity_casual_16x16 Casual
17 Apr
via iOS
Ingrid Floyd did a workout:
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Time_16x16 10:30    Intensity_casual_16x16 Casual
14 Apr
via iOS
Ingrid Floyd did a workout:
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Time_16x16 10:35    Intensity_casual_16x16 Casual
12 Apr
via iOS
Ingrid Floyd did a workout:
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Time_16x16 10:30    Intensity_casual_16x16 Casual
12 Apr
via iOS
Ingrid Floyd did a workout:
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11 Apr
via Android
Ingrid Floyd did a workout:
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10 Apr
via iOS
Ingrid Floyd did a workout:
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07 Apr
via iOS
Ingrid Floyd did a workout:
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Time_16x16 10:40    Intensity_casual_16x16 Casual
06 Apr
via iOS
Ingrid Floyd did a workout:
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Time_16x16 15:00    Intensity_intense_16x16 Intense
06 Apr
via Android
Ingrid Floyd did a workout:
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Time_16x16 16:30    Intensity_casual_16x16 Casual
05 Apr
via iOS
Ingrid Floyd did a workout:
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Time_16x16 11:20    Intensity_casual_16x16 Casual
04 Apr
via iOS
Ingrid Floyd did a workout:
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Time_16x16 12:20    Intensity_casual_16x16 Casual
04 Apr
via iOS
Ingrid Floyd did a workout:
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Time_16x16 12:20    Intensity_casual_16x16 Casual
04 Apr
via iOS
Ingrid Floyd did a workout:
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30 Mar
via iOS
Ingrid Floyd did a workout:
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Time_16x16 11:10    Intensity_casual_16x16 Casual
30 Mar
via iOS
Ingrid Floyd did a workout:
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Time_16x16 10:30    Intensity_casual_16x16 Casual
30 Mar
via iOS
Ingrid Floyd did a workout:
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30 Mar
via iOS
Ingrid Floyd did a workout:
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29 Mar
via iOS
Ingrid Floyd did a workout:
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29 Mar
via iOS
Ingrid Floyd did a workout:
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21 Mar
via iOS
Ingrid Floyd did a workout:
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21 Mar
via iOS
Ingrid Floyd did a workout:
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Time_16x16 16:30    Intensity_casual_16x16 Casual
20 Mar
via Android
Ingrid Floyd did a workout:
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Time_16x16 12:20    Intensity_casual_16x16 Casual
19 Mar
via iOS
Ingrid Floyd did a workout:
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Time_16x16 30:50    Intensity_moderate_16x16 Moderate