OWN YOUR WORKOUT
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My Workouts

  • Bi's & Tri's
    Bi's & Tri's
    28 mins 18 secs, Intense
  • Bootcamp Shoulder Core
    Bootcamp Shoulder Core
    31 mins 36 secs, Intense
  • Cardio Blast #7
    Cardio Blast #7
    30 mins 15 secs, Intense
  • Cardio Blast #666 Hell Day
    Cardio Blast #666 Hell Day
    32 minutes, Intense

Recent Updates

yesterday
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
3.5 mile MMA eliptical 90° 90° box jump Decline push up Medicine ball toss w/ full squat Farmers carry 48lb kettlebells Sled push Jump pull up w/ leg lifts Mountain climbers 45 sec work 15 swc rest 3 rounds w/ 50lb weight vest
18 Oct
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
Shoulders & Core 2 mile warm up run seated dumbbell overhead press standing oblique crunches rear delt pulls dragon flag holds dumbbell lateral raises V-ups wall walk with headstand push ups and wall plank hold
18 Oct
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
15 Oct
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
2.5 mile run warm up 45 sec work 15 rest jumping Jacks decline push ups kick thru mtn clb feet on wall push ups leg lift w/ hip ups parallettes bar planche hold parallettes bar L sit hold parallettes bar tricep dips 3-5 rounds
13 Oct
Shawn Dinant added a photo:
Sunday fun day had gym all to myself
16 Oct
13 Oct
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
13 Oct
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
13 Oct
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
13 Oct
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
2 mile warm up w/ dynamic stretch 45 sec work 15 sec rest TRX W & Y rows jump rope tire flips seated in outs planche push ups front lever pull ups box jumps farmers walk landmine thrusters weighted crunches 4 rounds
12 Oct
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
11 Oct
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
10 Oct
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
09 Oct
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
Chest & Back supersets 1 mile warm up barbell bench / Rows 4 sets 12 reps cable crossover/ overhead single arm lat pulldowns low cable cross / single arm wide row chest press machine & lat pulldown 3x10 pushup / pull up to failure x2
08 Oct
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Leg day 3 mile run front squats sprinter lunges prisoner squats w/ weight vest RDL w/ weight vest & 48lb kettlebells
07 Oct
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
HIIT 45 WORK 15 REST INCLINE push ups box jumps mountain climbers half time kick thru 2nd half thrusters dragon flag burpee pull ups farmers carry 4 rounds
04 Oct
Shawn Dinant is now following:
04 Oct
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
03 Oct
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
29 Sep
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
27 Sep
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 44:00    Intensity_intense_16x16 Intense
HIIT 45 sec work 15 rest 2 mile warm up run then dynamic stretches w/ 50lb weight vest Pele' burpee pull ups double knnees w/ punches planche push ups full squat med ball toss Mountain climbers Farmer walk 24kg kettlebells
26 Sep
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
HIIT 45sec work 15 sec rest 1 min rest between ciruits 2 mile warm up on treadmill w/ dynamic stretch 90° 90° box jumps dragon flag holds - negatives decline planche push ups 1-2 punches mixed w/ knees sled push & pull leg lifts 4 rounds
25 Sep
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
Shoulders and Core 3 mile warm up jog Arnold press w/ leg lifts lateral raises w/ mountain climbers handstand push ups w/ figure 8's L raises w/ reverse crunch
24 Sep
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
legs
23 Sep
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
21 Sep
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
push bootcamp incline dumbbell press tricep dips hanging toes to bar handstand push ups
20 Sep
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Leg Day bootcamp 50 lb weight vest 2 mile run
19 Sep
Shawn Dinant is now following:
19 Sep
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
Cardio & Core 3.5 miles treadmill battle ropes burpees hangng toes to bar sled push x2 farmers walk x2 v-ups weighted twists superman boat pose high knees & butt kickers 5 rounds
18 Sep
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
30 minutes running on treadmill back and biceps pull up progressions to muscle up and back down ABS