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My Workouts

  • Saturday Challenge #4
    Saturday Challenge #4
    48 mins 40 secs, Intense
  • ABS
    ABS
    17 mins 30 secs, Intense
  • Shoulders
    Shoulders
    20 minutes, Intense
  • Beast Mode Outdoor Bootcamp
    Beast Mode Outdoor Bootcamp
    16 mins 20 secs, Intense

Recent Updates

yesterday
Shawn Dinant is now following:
yesterday
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
yesterday
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Dumbbell Sumo Squat Dumbbell upright row Dumbbell skull crushers w/ chest press Dumbbell single arm row w/ rotation Dumbbell Bulgarian squats 4 Rounds mixed reps
yesterday
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
23 Jun
Shawn Dinant created a workout:
Workouts
Time_16x16 48:40    Intensity_intense_16x16 Intense
23 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
5 rounds 4 movements
23 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2.2 mile warm up
23 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Ran 1 mile with class coach 1 hr then run another mile
yesterday
😊👏👏👏👏
21 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 12:00   
3000 meters
21 Jun
Shawn Dinant added a photo:
21 Jun
via Android
Shawn Dinant did a workout:
Workouts
ABS
Time_16x16 17:30    Intensity_intense_16x16 Intense
21 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
20 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Full body HIIT
19 Jun
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
19 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
4.25 miles
18 Jun
Shawn Dinant added a photo:
18 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
cardio and ABS
18 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
4.5 miles
17 Jun
via Android
Shawn Dinant did a workout:
Workouts
ABS
Time_16x16 17:30    Intensity_intense_16x16 Intense
17 Jun
Shawn Dinant created a workout:
Workouts
ABS
Time_16x16 17:30    Intensity_intense_16x16 Intense
17 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
5 rounds max reps Arnold press Incline bench curls lunges followed by ABS Circuit
16 Jun
via Android
16 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
16 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
15 Jun
via Android
Shawn Dinant did a workout:
Workouts
Gym
Time_16x16 01:00:00   
5 rounds 10-12 Reps step ups each leg burpee pull ups clean and press dumbbell incline press Followed with Arms & Abs none stop
13 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Fully Body shock workout
13 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Fully Body circuit
13 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
13 Jun
Shawn Dinant is now following:
12 Jun
via Android
Shawn Dinant did a workout:
Workouts
Time_16x16 12:00