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Recent Updates

11 May
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
19 Nov
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 04:40    Intensity_moderate_16x16 Moderate
13 Nov
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
08 May
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
20 Feb
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
17 Feb
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
27 Jan
Muhammed Murtala is now following:
27 Jan
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Nice job!
27 Jan
Muna?:o
30 Dec
via Android
29 Dec
via Android
15 Dec
via Android
08 Dec
08 Dec
Muhammed Murtala is now following:
08 Dec
via Android
30 Nov
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Good one.
27 Nov
via Android
25 Nov
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Ouch! My shoulders hurt.
24 Nov
Muhammed Murtala is now following:
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Kam ♥
From Malaysia
24 Nov
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Great
05 Nov
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
18 Oct
via Android
Muhammed Murtala did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
wow!:-)