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About Me

Retired from the United States Navy decided to get healthy now that I am engaged to my beautiful Polish girlfriend Sylvia, we will be getting married soon.



Recent Updates

12:33am
Maldito Malo added a photo:
Another beautiful day for a quick power walk.
yesterday
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 10:15    Intensity_intense_16x16 Intense
it burns but it feels so good.
yesterday
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 04:40    Intensity_moderate_16x16 Moderate
it felt good.
yesterday
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Hello new day. On a late start but ready to feed my body with some exercises
yesterday
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
I am having Issues with my phone. This is a test exercise lol
21 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Not bad. I used 20lbs and 40lbs Dumbbells. I enjoyed it. Will definitely do it again.
21 Feb
great job honey πŸ’ͺπŸ’ͺπŸ’ͺ
21 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
WOOW my 1st ever yoga exercise. I am very very VERY shocked on how difficult this yoga thing really is. I always thought that Yoga was easy, boy was I wrong. I will definitely start doing Yoga exercises daily. Thank you Kathleen for encouraging me to give it a try. Loved it.
21 Feb
wow 😁 great babe. good start πŸ‘
21 Feb
lol thanks love...
21 Feb
πŸ€— so happy you enjoyes it!! I love yoga
21 Feb
21 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 40:20    Intensity_intense_16x16 Intense
I AM SOOO DISAPPOINTED WITH SKIMBLE for what they did to the app. This workout took me almost double the time with that GET READY crap. "SKIMBLE why are you changing things for the worst?"
21 Feb
I haven't noticed it yet. Nice to meet you Maldito. πŸ™‚
21 Feb
likewise ma'amπŸ™‚... Yes, this GET READY crap started yesterday afternoon Pacicfic time. Now it takes FOR EVER to do an exercise. Too much wasted time.
21 Feb
Hey Maldito. Maybe did you activate this get ready time in the workout options (a gear on the top right)? I have it set to zero.
21 Feb
OMG I FEEL SO STUPID! hahahahahahah you were correct LUCA Thank you so much. I was going crazy hahhhaa
21 Feb
Happy that it is just a bad setting! Otherwise I wont update the app to get a mandatory "get ready"
21 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 10:15    Intensity_intense_16x16 Intense
not liking the change that SKIMBLE made to the app. This GET READY is getting annoying. but I will adapt, I will overcome I will survive lol
21 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 04:40    Intensity_moderate_16x16 Moderate
I am doing this exercise while running. I can start noticing the results on my forearms. Very minor but something is better than nothing.
21 Feb
yesterday
Well done my friend
21 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Hello new day. Today I will do better than I did yesterday (lol I hope so) ending this walk with SACRIFICE by ELTON JOHN btw it's a beautiful song.
21 Feb
have a great day honey 🌞
21 Feb
Yes it is a great song πŸ‘
21 Feb
Maldito Malo is now following:
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Aimee πŸ’ž
From United States
21 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
1st time doing this exercise so I went light. Used 20lbs and 30lbs Dumbbells. I enjoyed it. Will definitely incorporate it to my workouts.
21 Feb
this looks good!
21 Feb
πŸ‘πŸ”₯
21 Feb
Great work πŸ˜πŸ‘πŸΌ
21 Feb
Thanks Jericco
21 Feb
I’ll have to download this one and try it sometime.
21 Feb
πŸ’ͺπŸ‘
20 Feb
Maldito Malo added a photo:
Love riding my bicycle. I do not mind that it takes me 1.5 hours round trip to go to the store. I will use every excuse to go just about...
21 Feb
πŸ‘πŸ™ƒ
21 Feb
I love your attitude honey. You are a role model πŸ‘ I'm walking to my work every day, 3 km to one side. I have no intention to going by car 😁
21 Feb
i know its not the fittess things, but ebikes are pretty good . flattening a battery or stand up riding can be still pretty taxing.
20 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 01:15:00    Intensity_intense_16x16 Intense
d
21 Feb
I haven't rode a bike in so many years, but you motivate me to want to again πŸ‘
21 Feb
Omg it's so exciting and u get a little better exercise than walking... I think lol then again I am not an expert. It's fun riding a bicycle.
20 Feb
Maldito Malo is now following:
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Roberto A.
From France
20 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
WOOOW I did a little more than required. Ended up logging 8.6 miles according to my treadmill. Calories burned were 1254 as per my Gold's Gym 410 treadmill. 16879 steps according to my Samsung Gear S3 Frontier watch. I need a huge protein smoothie lol Thank you Bernadette for creating this challenging workout
21 Feb
So awesome you tried it and enjoyed it Maldito! Thanks for giving it a go! I really like it also πŸ˜πŸ‘£
21 Feb
& You're doing so great, keep it up πŸ”₯
20 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
I needed this one... loved it.
20 Feb
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Maldito Malo did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Lol Omg I need to do this exercise 1st before I do anything else. I ran out of energy 47 minutes into it. All in all I am happy with the results. Will do much better next time.
20 Feb
omg πŸ‘€ sometimes I think you're a cyborg πŸ˜† great job honey πŸ’ͺ
20 Feb
Thank you babe.
19 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 01:15:00    Intensity_intense_16x16 Intense
Decent ride to the store...
19 Feb
if I rode my bike to the store I would need to put a snow plow on it πŸ˜πŸ˜‚πŸ€£
20 Feb
Lol my girlfriend lives in Poland and she sent me a picture of a bicycle designed for the snow. I love riding my bicycle. When I ride it I feel like if I were a young buck lmao. I have fallen down so many times too that it doesn't hurt no more when I fall lmao.
20 Feb
🌨🌝
20 Feb
Oh there is spring almost, in Poland 🌞 White shit disappears. YEEEEEAAAH!!! πŸ‘πŸ‘πŸ‘ Soon, I will ride my bicycle also πŸ˜ƒ mmmm I really love it πŸ˜β€πŸš΄β€β™‚οΈ
20 Feb
sylivia same here in New England. 2 more months and warmer weather on the way 😊
19 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
This was more challenging than I tought. My energies are gone. Muscle Milk Protein Powder Smoothie time lol
19 Feb
for me with strawberries, please πŸ˜†
19 Feb
Babe... I did it with Wild Blueberries and Vanilla Protein Powder. I will get Strawberries from the store today and will make it with that tomorrow
19 Feb
Babe, I love all the smoothies that you do πŸ˜‹πŸ˜‹πŸ˜‹
19 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
I gave it my ex effort. felt that chocolate in my tummy hahahahahahaha
19 Feb
hahahah. Chocolat in your tummy πŸ˜‚ I think i do an extra exersise tonight.
19 Feb
πŸ˜†πŸ˜†πŸ˜†πŸ˜œ
19 Feb
πŸ˜‚πŸ€£πŸ˜‚πŸ€£
19 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
That woke me up... Kept thinking of that chocolate from last night lmao
19 Feb
🀣
19 Feb
happy your working it off. πŸ˜‚πŸ€£πŸ˜‚
19 Feb
lol Kathleen I hope that I burned some of it off lol. My workouts ain't over yet, still have a few after lunch.
19 Feb
Mine are not done yet eitger. Home from work..now time to get some much needed yoga in
19 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 05:44    Intensity_intense_16x16 Intense
That run took most of my energy. I felt weak... or maybe I am just being weak minded lol
19 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 10:15    Intensity_intense_16x16 Intense
Was able to fix my wrist roller and it works much better. My wrists are on fire lol
19 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 04:40    Intensity_moderate_16x16 Moderate
As always... If it burns it worked.
19 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 01:10:00    Intensity_moderate_16x16 Moderate
This workout was not on my schedule. I started listening to U.S. Navy Military Running Cadence and was able to run very motivated. 5.9 miles and a total of 11669 steps.
19 Feb
At this rate you’ll be running over to my house LOL may you have a blessed day
19 Feb
wow!!!!!! great πŸ‘πŸ‘πŸ‘
19 Feb
hahahahaha if u have BACON n Eggs I will be there by tomorrow Lisa... U have a blessed day too.
19 Feb
omg.. I had bacon and eggs for supper last night..πŸ€£πŸ˜‚ πŸ₯“πŸ₯š
19 Feb
Oh see we where late Kathleen isn’t that far from me neither we can go to her house 🏑 lol my weekly steps will get me to her house lol
19 Feb
πŸ˜‚πŸ€£ your welcome to come over anytime Lisa! πŸ€—
19 Feb
Maldito Malo added a photo:
After a hard day of working out lol
19 Feb
have not eaten one of these in years.. still get my choc cravings.. πŸ€—
19 Feb
lmao omg I am addicted to these things. When I started working out a year plus ago I would walk 15 miles and my reward was one of these things
19 Feb
nice.. lol. I still eat choc just not as often
19 Feb
πŸ‘πŸ€£πŸ‘£πŸ« This made me giggle so much. I used to take a really long walk for a chocolate bar growing up πŸ™ƒ What ever motivates you. Keep it up, you're doing great things lately!
19 Feb
Hahaha
21 Feb
Lol. The best treat :-)
19 Feb
via Android
Maldito Malo did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
Ended up doing a bit more than what the exercise called for. I ran... Just felt like running and I got me a chocolate lol