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About Me

All I want is to live a long healthy life๐Ÿ˜Ž



Recent Updates

4:56pm
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
Once again I loved it๐Ÿ”ฅ๐Ÿ˜Ž
4:03pm
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
lol got a little crazy towards the end. stopped doing the workout and started doing sit ups since one of my buddies showed up and challenged me. I kicked his ass in Sit Ups. THANK YOU TEAM WOLVERINE JUNE ABS CHALLENGE MONTH๐Ÿ”ฅ๐Ÿ˜Ž he did not stand a chance๐Ÿคฃ
6:16pm
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช
3:44pm
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 04:20    Intensity_moderate_16x16 Moderate
๐ŸŒ„ Hello new day๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿดโ€โ˜ ๏ธ
3:54pm
๐Ÿ‘‹๐Ÿ‘‹๐Ÿ˜Š๐Ÿ™‚
4:16pm
Hola mi amor๐Ÿ˜Š have a great day. Kisses ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
12:06am
via Android
Maldito โ˜  started a training program:
Beach Fit
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
yesterday
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 02:00:00    Intensity_intense_16x16 Intense
Rode back at a decent speed. 30lbs load on my backpack.
yesterday
Good job, don't you ever get tired ๐Ÿ˜Ž
yesterday
Thank you Aimee๐Ÿ˜Š and yes I do get tired๐Ÿ˜ฏ I am averaging about 8-9 hours of sleep at night thanks to all this crap that I am doing and I wake up every morning fresh like a lettuce ready to do it again plus I am still VERY YOUNG at 44 years old๐Ÿ˜Ž๐Ÿ˜
2:22am
You're simply amazing and a spring chicken at that ๐Ÿฅ.. This lifestyle will keep you young, I believe it's the fountain of youth, at least as close as we can get. โ›ฒ๐Ÿ˜Ž
8:38am
How far is the ride?
11:46am
thank you so much Aimee๐Ÿ˜Š๐Ÿ˜Ž
yesterday
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 02:00:00    Intensity_intense_16x16 Intense
Beautiful day for a ride to work. 30lbs on my backpack. Specialized Pitch Pro 27.5 Mountain bicycle ๐Ÿ˜Ž
yesterday
Great bike ride babe ๐Ÿฆ†๐Ÿง๐Ÿฆ†๐Ÿง๐Ÿฆ†๐Ÿง๐Ÿฆ†๐ŸŒ๐ŸŒ๐ŸŒ๐Ÿšดโ€โ™‚๏ธโค๐Ÿ˜๐Ÿ˜Ž
yesterday
Thanks honey, glad that you liked the pictures from my ride๐Ÿ˜Š
1:06pm
Yeah babe ๐Ÿ˜Š I like the pictures from all your bike rides ๐Ÿ˜Ž๐Ÿ˜
yesterday
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 13:10    Intensity_intense_16x16 Intense
I LOVE SEXpack workout!๐Ÿ”ฅ๐Ÿ˜Ž
yesterday
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ‘
yesterday
Ah, push it, push it good Ah, push it, push it real good Ah, push it, push it good Ah, push it, p-push it real good ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜๐Ÿ˜Ž
6:42am
๐Ÿ˜‚๐Ÿ‘๐Ÿผ
yesterday
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 08:25    Intensity_moderate_16x16 Moderate
PUSH IT by Salt n Pepa ๐Ÿ•บ๐ŸŽต๐ŸŽผ๐ŸŽถ ๐ŸŒ„Hello new day๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿดโ€โ˜ ๏ธ
yesterday
๐ŸŽถC'mon girls, let's go show the guys that we know How to become number one in a hot party show Now push it๐ŸŽถ๐Ÿ’ƒ๐ŸŽผ๐Ÿ”Š I'm dancing with you babe ๐Ÿ˜Š๐Ÿ˜Ž
yesterday
๐Ÿ”ฅ๐Ÿ‘โค Thanks honey bunny๐Ÿ˜
yesterday
Awesome work! Looks like you really enjoy dancing Maldito! ๐ŸŽถ๐Ÿ˜Ž
yesterday
Sylvia too ๐ŸŽถ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜
yesterday
thank you Bernadette๐Ÿ˜Ž๐Ÿ˜Š and OMG I love dancing! Ok, have you seen the movie Saturday night live? I dance way better than John Travolta๐Ÿ˜ฏ๐Ÿ˜ (of course when no one is watching๐Ÿคฃ).
23 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
๐Ÿ˜ฏ EXCELENTE wow loved it๐Ÿ‘๐Ÿ”ฅ
23 Jun
oh wow!!!! ๐Ÿ”ฅGreat workout ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช what's energy โšกโšกโšก Fantastic job honey ๐Ÿ‘๐Ÿ‘๐Ÿ˜Š
23 Jun
glad you liked it๐Ÿ˜Š
yesterday
what is the status of the pillow now? ๐Ÿ˜‚๐Ÿ˜‚ Great job Maldito! I like also the strike down! It is really an anger releaser ๐Ÿ‘
yesterday
I dig the name of this!
23 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 31:45    Intensity_intense_16x16 Intense
enjoyed it... all of that jumping crap wasted my energies ๐Ÿคฃ much better that all of the precious workouts in this Bootcamp program.
23 Jun
Iโ€™m starting to think you donโ€™t like jumping. ๐Ÿ˜‚ ๐Ÿ˜‚
23 Jun
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ It's a fire ๐Ÿšจ๐Ÿš’ muy bien hecho mi chulo ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘
yesterday
Maxx some of these exercises like jumping lunges/Jumping squats are freaking intense๐Ÿ˜๐Ÿคฃ my respects to them.
yesterday
mi amor Sylvia gracias mi chula๐Ÿ˜
23 Jun
Maldito โ˜  is now following:
23 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 13:10    Intensity_intense_16x16 Intense
I want this everyday๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿ˜Š great feeling.
23 Jun
๐Ÿ”ฅ๐Ÿ˜Š doskonaล‚a robota kochanie ๐Ÿ‘๐Ÿ˜Š
yesterday
gracias mi amor Sylvia
yesterday
Your killing these core workouts, great job!
23 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 09:50    Intensity_intense_16x16 Intense
L O V E D ITโค๐Ÿ”ฅ๐Ÿ‘ Beautiful Sequence that just made me want more n more and left me motivated ready for my next workout๐Ÿ‘
23 Jun
23 Jun
great workout, ๐Ÿ”ฅgreat job, I'm impressed my dear ๐Ÿ‘๐Ÿ‘๐Ÿ‘
yesterday
Thank you DesertFox๐Ÿ˜Ž love your workouts.
yesterday
thank you beautiful Sylvia ๐Ÿ˜
23 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
๐ŸŒ„ Hello new day๐Ÿ˜Ž๐Ÿ‡บ๐Ÿ‡ธ๐Ÿดโ€โ˜ ๏ธ hopefully I will do better today than I did yesterday. Started strong then my buddies interrupted me and ended up doing nothing๐Ÿ–๐Ÿ˜
22 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
๐Ÿ”ฅ๐Ÿฉ๐Ÿ”ฅ
22 Jun
Maldito โ˜  added a photo:
Having a talk with my workout audience (my plants๐Ÿ˜). Jalapeรฑo plant has Jalapeรฑos ๐Ÿ”ฅ๐Ÿ‘๐Ÿ˜Ž I have been watering it with my sweat ๐Ÿ˜ฏ (just kidding๐Ÿ˜)
22 Jun
Hola mi amado jardinero ๐Ÿ˜Š๐Ÿ˜Ž
23 Jun
๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
23 Jun
Enjoy eating them, I hope mine are growing too
23 Jun
Thank you Uncle Heiko๐Ÿ˜Ž
23 Jun
Hola bella preciosa Sylvia reina de las montaรฑas y de mi corazon๐Ÿ˜
22 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
๐Ÿ˜ฏ it went by VERY FAST this was a freaking awesome workout. I WANT MORE๐Ÿ˜
22 Jun
well done Maldito!
23 Jun
๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿ‘
23 Jun
Thank you Bernadette ๐Ÿ˜Ž
23 Jun
Thank you DesertFox ๐Ÿ˜Ž
22 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 07:50    Intensity_casual_16x16 Casual
๐ŸŒ„ Hello new day ๐Ÿ”ฅ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿดโ€โ˜ ๏ธ
21 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
After that grueling bootcamp session this felt great๐Ÿ‘๐Ÿ˜Ž
21 Jun
๐Ÿ‘๐Ÿ‘๐Ÿ˜Š
21 Jun
22 Jun
awesome work ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
22 Jun
awesome work killah! Yesterday our heart rate zone percentage was literally identical, then several malfunctions later ...you beat me ๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช
yesterday
Thanks Odette๐Ÿ˜Ž
21 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 35:40    Intensity_intense_16x16 Intense
๐Ÿ”ฅ๐Ÿ˜ฏ๐Ÿ˜ข๐Ÿ˜ฏ G A R Y this is a freaking insane program...
22 Jun
Bravo,bravo,bravo ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Muy bien hecho mi chulo ๐Ÿ˜Š๐Ÿ‘
22 Jun
Dziฤ™kujฤ™ kochanie Sylvia๐Ÿ˜Š๐Ÿ˜Ž
21 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 04:40    Intensity_moderate_16x16 Moderate
๐Ÿ”ฅ
22 Jun
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜Ž
21 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 04:20    Intensity_moderate_16x16 Moderate
Had to stop for lunch earlier. Time to pay for my lunch๐Ÿ˜
21 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
Dimitra this is a serious AB workout. Enjoyed it and I definitely feel the beautiful burning sensation. Great creation Dimitra๐Ÿ‘๐Ÿ”ฅ๐Ÿ˜Ž
21 Jun
very interesting workout ๐Ÿ˜Ši will try to do it soon. Bien hecho mi amor ๐Ÿค—๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž
22 Jun
Thank you so much Maldito! Iโ€™m glad you liked it. ๐Ÿ˜
21 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Enjoyed it. All of the AB workouts here were new to me except the plank. Great Workout DesertFox ๐Ÿ‘
22 Jun
great to hear and lots of thanks to all of our volunteers who contributed their creations ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘
22 Jun
๐Ÿ‘™๐Ÿ•ถโ›ฑ๐Ÿ˜Ž๐Ÿ˜Š Dobra robota kochanie ๐Ÿ‘๐Ÿ‘
21 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 19:30    Intensity_intense_16x16 Intense
Omg I must really be out of shape... This is a warm up exercise and it wore the crap out of me๐Ÿ˜๐Ÿ”ฅ๐Ÿ‘. Broke out my jump ropes and did much better.
21 Jun
Maldito, our of shape? Yoโ€™ kiddin me lol.
21 Jun
๐Ÿ˜๐Ÿ˜†๐Ÿ˜Ž๐Ÿ™‚๐Ÿ˜Š๐Ÿ‘๐Ÿ‘Š๐Ÿ’ช
22 Jun
That's a workout not a warmup, misleading title. Good work though ๐Ÿ˜Ž๐Ÿ’ช
22 Jun
definitely not just a warmup Maldito, this would jack up my heart rate after 2 minutes so do not feel bad lol!!!!
22 Jun
Warmup hahahaha lol ๐Ÿคฃ As Aimee said, that is a workout. Great job mi chulo ๐Ÿ˜Š๐Ÿ‘๐Ÿ’ช
20 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Leisure ride
21 Jun
well done ๐Ÿ˜Š๐Ÿ’ช
21 Jun
๐Ÿšดโ€โ™‚๏ธ๐Ÿ‘Œ๐Ÿ˜Ž
21 Jun
Thank you DesertFox ๐Ÿ˜Ž
20 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 01:06:05    Intensity_moderate_16x16 Moderate
I feel that I did better than last time. Broke a good sweat. I earned my Protein smoothie๐Ÿ–๐Ÿ˜
20 Jun
๐Ÿ˜ณStill not enough? Great job!! ๐Ÿ”ฅ๐Ÿ”ฅ
20 Jun
can I have a smoothie please ๐Ÿฅค
20 Jun
One for me as well ๐Ÿฅค๐Ÿฅค
20 Jun
wow!!! ๐Ÿ˜ฎHard workout ๐Ÿ’ช really fantastic job mi chulo ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜Ž๐Ÿ‘
21 Jun
hahaha Michael enough is never enough for me๐Ÿ˜ I love staying active and thank you my friend๐Ÿ˜Ž
20 Jun
Maldito โ˜  added a photo:
After completing SKIMBLE SPARTAN RUN CHALLENGE
20 Jun
Yeay!!! ๐Ÿ‘๐Ÿ‘Š
20 Jun
Get some!!!
20 Jun
๐Ÿ’ฆ๐Ÿ‘
20 Jun
Hmmm you look finished like me and have even the same (Bose) Headphones ๐Ÿ˜…๐Ÿ‘‹
20 Jun
๐Ÿ‘ great job
20 Jun
via Android
Maldito โ˜  did a workout:
Workouts
Time_16x16 27:00    Intensity_casual_16x16 Casual
Yes... I am still a SPARTAN๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿคฃ Did 80 pushups 1st set. Crunches I lost count at 100 1st set. did 60 push ups second Set and lost count of sit ups. third set I did 50 push ups and a combination of crunches/sit ups lost count. SKIMBLE send me my SPARTAN certificate๐Ÿคฃ๐Ÿ˜
20 Jun
๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ‘great job!!!!
20 Jun
AWESOME! ๐Ÿ‘๐Ÿ‘Š
20 Jun
Wow great workout.๐Ÿ”ฅ๐Ÿ’ช
20 Jun
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช jestem pod wraลผeniem ๐Ÿ˜Š ล›wietna robota mรณj drogi ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜
21 Jun
Thank you Odette, Patricie and Michael๐Ÿ˜Ž
21 Jun
dziฤ™kujฤ™ ci moja drogocenna miล‚oล›ci Sylvia๐Ÿ˜Ž๐Ÿ˜Š