Retired from the United States Navy decided to get healthy now that I am engaged to my beautiful Polish girlfriend Sylvia, we will be getting married soon.
WOOW my 1st ever yoga exercise. I am very very VERY shocked on how difficult this yoga thing really is. I always thought that Yoga was easy, boy was I wrong. I will definitely start doing Yoga exercises daily. Thank you Kathleen for encouraging me to give it a try. Loved it.
I AM SOOO DISAPPOINTED WITH SKIMBLE for what they did to the app. This workout took me almost double the time with that GET READY crap. "SKIMBLE why are you changing things for the worst?"
likewise ma'amπ... Yes, this GET READY crap started yesterday afternoon Pacicfic time. Now it takes FOR EVER to do an exercise. Too much wasted time.
WOOOW I did a little more than required. Ended up logging 8.6 miles according to my treadmill. Calories burned were 1254 as per my Gold's Gym 410 treadmill. 16879 steps according to my Samsung Gear S3 Frontier watch. I need a huge protein smoothie lol Thank you Bernadette for creating this challenging workout
Lol Omg I need to do this exercise 1st before I do anything else. I ran out of energy 47 minutes into it. All in all I am happy with the results. Will do much better next time.
Lol my girlfriend lives in Poland and she sent me a picture of a bicycle designed for the snow. I love riding my bicycle. When I ride it I feel like if I were a young buck lmao. I have fallen down so many times too that it doesn't hurt no more when I fall lmao.
Oh there is spring almost, in Poland π White shit disappears. YEEEEEAAAH!!! πππ Soon, I will ride my bicycle also π mmmm I really love it πβ€π΄ββοΈ
This workout was not on my schedule. I started listening to U.S. Navy Military Running Cadence and was able to run very motivated. 5.9 miles and a total of 11669 steps.
ππ€£π£π« This made me giggle so much. I used to take a really long walk for a chocolate bar growing up π What ever motivates you. Keep it up, you're doing great things lately!