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Recent Updates

03 Jul
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
10 Apr
Alison Hughes is now following:
07 Apr
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
01 Apr
via Android
Alison Hughes did a workout:
28 Mar
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Any day that you do "Something" is a good day.
23 Mar
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 30:20    Intensity_moderate_16x16 Moderate
21 Mar
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Hiatis is ova! Hope y'all are having a great night.
16 Mar
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Way to ease in. Yes again, but I ain't quit yet!
19 Feb
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 25:50    Intensity_intense_16x16 Intense
This makes me feel right, after I've fallen off for a minute!
19 Feb
Well I'm glad my workout doesn't make you feel wrong! ;) nice work!
16 Mar
Lol, I haven't been here "since". Now I gotta get right all over again! Keep'm coming.
05 Feb
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 14:20    Intensity_casual_16x16 Casual
05 Feb
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
04 Feb
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 25:50    Intensity_intense_16x16 Intense
04 Feb
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
13 Jan
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Diggin it, short & real sweet.
13 Jan
I just revised it. Hope you like the new edition too.
13 Jan
Nice, I'll look out for it!
13 Jan
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 25:50    Intensity_intense_16x16 Intense
Oh yeah, this one worked the first time. I had lactic acid buildup like a mug tho! Had to do it again.
13 Jan
Glad to see you showing the squats who's boss ;)
09 Jan
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 25:50    Intensity_intense_16x16 Intense
07 Jan
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Started with 10 minutes of rebounding.
05 Jan
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
Not a bad quick late night "get it in" workout, & my costumed friends put a smile on my face! Night all.
03 Jan
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 35:31    Intensity_moderate_16x16 Moderate
Maybe some of y'all didn't fall off but I sure did, I'm back on it tho! Happy New Year & God bless.
03 Jan
Happy new year, Alison! Glad to see you back.
03 Jan
Don't worry Alison, I did too, , but...we'Re back. That be the main thing. Keep it up.
05 Jan
Thanks, nice to be back! Happy New Year you & here's to new beginnings eh? :)
13 Nov
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 14:20    Intensity_casual_16x16 Casual
Alright, getting back on a roll!
15 Oct
13 Oct
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Something is better than nothing!
03 Oct
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 35:31    Intensity_moderate_16x16 Moderate
Going on a trip tomorrow & just realizing that I have totally fallen off! Can't get back in shape all in one night, but can "get one in". Man, can't let up on this thing!
03 Oct
Enjoy your trip, Alison!
03 Oct
Have a great trip and travel safe.
09 Oct
I'm just seeing your comments, it was great thanks! Now I'm back & gotta get my act together ;)
25 Sep
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Ooh, New workouts kinda nice.
10 Sep
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
10 Sep
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Almost to my 1st 1000pts! Been on my rebounder daily. Still going.
10 Sep
Great stuff Alison.very well done.
31 Aug
via Android
Alison Hughes did a workout:
20 Aug
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 14:20    Intensity_casual_16x16 Casual
Also did 20 minutes of rebounding.
16 Aug
via Android
Alison Hughes did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
Loved the workout Q! Gotta admit though I did 1/2 last night & 1/2 tonight. (Interrupted by my hubby) ;). Will do often, feelin' it.
16 Aug
Thank you....it's so cool you liked it!! 4th round is killer, huh?
16 Aug
Yes, unless you break it up like I did. Next time I'll go for the full stretch!
16 Aug
Cool, have fun!