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Recent Updates

22 Feb
Dwayne W is now following:
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Georgia Dixon
From United Kingdom
10 Feb
Dwayne W is now following:
13 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
09 Jan
Hey snow buddy ❄️❄️❄️
09 Jan
Hey Lisa ❄️❄️❄️
08 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 27:00    Intensity_intense_16x16 Intense
09 Jan
Uhh, one calorie?? Lol
09 Jan
Good job though 👏
09 Jan
lol it's a run I did earlier today and almost for got to log it
07 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 54:46    Intensity_intense_16x16 Intense
07 Jan
Happy Friday D 😽
07 Jan
Happy Friday as well Lisa, hope you're having a fabulous day 😽
07 Jan
Thanks D stay warm and get that shovel ready more snow tomorrow neighbor
07 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 54:00    Intensity_intense_16x16 Intense
07 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
05 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 01:16:44    Intensity_intense_16x16 Intense
05 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
04 Jan
via Android
Dwayne W did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
03 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
03 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 01:04:00    Intensity_intense_16x16 Intense
03 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
02 Jan
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Day one ☝️
02 Jan
Welcome 2017! Nice work!
02 Jan
thank you C.C
29 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 01:16:44    Intensity_intense_16x16 Intense
31 Dec
Happy New Year 🎉 🎉 🎉 🎉
29 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
29 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
29 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 27:00   
Leg day workout yesterday
29 Dec
Hey D
29 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Forgot to log yesterday's leg day workout
29 Dec
Just so you don't forget to do them, lol! 👍😊
28 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
28 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 15:10    Intensity_moderate_16x16 Moderate
28 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
27 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 01:04:00    Intensity_intense_16x16 Intense
27 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
26 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 57:00   
Now logging today's run. What a beautiful day it was.
24 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 51:00    Intensity_intense_16x16 Intense
24 Dec
impressive Dwayne...Merry Christmas my friend
25 Dec
Thank you Scott . Merry Christmas to you and your family
25 Dec
Happy Holidays 🎅 🎄 🎅 🎄 🎅 🎄
25 Dec
Happy Holidays 🎄🎄📦Desert Fox😽
25 Dec
Happy holiday!
24 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 57:00   
23 Dec
via iOS
Dwayne W did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate