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About Me

Recently lost 60+ pounds have a few more to go fitness is now my lifestyle ♡ love fitness advice and fitfriends (have a boyfriend thanks ) not looking for another



Recent Updates

10:31am
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Happy Friday
12:46pm
Happy Friday to you too Lisa😎
yesterday
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Glutes and legs 💦💦🔥 5x12 stuff leg deadlifts did an extra round as this was my first time deadlifts free weights 🙌🏽💪🏼 Weighted hip thrusts 8x10 was supposed to do these first but was excited to have someone to teach me deadlifts Also thrust was supposed to be 4x20 but I had to break it down Superset 4x12 each leg Front lunges & rear lunges regular no weights Superset because I was pressed for time Goblet squats 4x12 Weighted seated calf raises 4x12
8:31am
Great work Lisa!
yesterday
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense
Skipped the early morning gym think I’m really feeling last few days more because I donated blood yesterday . Hydrate time and time to get ready for work . Have a nice start to your day . Be back later 😘
yesterday
Great job Lisa💪👊👊
2:35am
👍🌝🌝🌝👍🌝👍
yesterday
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Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
yesterday
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Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
Did again this time alternating legs instead of both to get a good stretch
yesterday
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Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
Ohh that helped a lot need to do this more often
yesterday
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Lisa White did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
yesterday
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Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
yesterday
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Lisa White did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
I need lots of this today
yesterday
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Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
1/2 mile walk or shall I say hobble with Nadia the DOMS have kicked in and today is glute /legs I’m so dead 💀
yesterday
🌷🌸🌹🌹🌺🌻🌼🏵️
24 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
From earlier didn’t have time to finish logging (core) 3x20 weighted abdominal crunches 4x12 leg raises on capital chair Back at work now and blood donation later have a blessed day
24 Apr
Thank you Lisa, wishing you a blessed day as well.
yesterday
🌝🌝🌝👍
24 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 3 Warmup HIIT 20 burpees Reverse lunges 15 each side Mountain climbers 15 each side Squats 20 Jumping jacks 20 1 min plank Donkey kicks 15 each side 10 push-ups Chest ,triceps , core Superset 4x15 Peck deck & cable tricep rope push downs Incline DB press 4x15 Superset 4x12 flat bench close grip barbell press & Db over head extensions 4x1 min plank
24 Apr
👊👊👊
24 Apr
🔥 hey lady beast 👋🏻 👋🏻 👋🏻
yesterday
You're really kicking it. Amazing, Lisa :D
23 Apr
via iOS
Lisa White did a workout:
23 Apr
👍👍👍
23 Apr
Great job Lisa👏👏👏
24 Apr
👏👏👏👏
23 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 40:14    Intensity_intense_16x16 Intense
This was close to my workout today so I did this . Wow what a kickass workout sweat 💦 🔥 did 20 on leg extensions that is what mine had for today and standing leg curls I did lying they didn’t have standing machine now onto finish my workout
23 Apr
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Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Right side
23 Apr
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Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
23 Apr
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Lisa White did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
Legs and quads today 😘
23 Apr
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Lisa White did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
22 Apr
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Lisa White did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Those who know me that was harder for me than weight training hate indoor cardio but it’s got to be done ✅
22 Apr
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back and biceps 💪🏼 Superset 4x15 Pulldown machine and DB curls Standing cable pullover 3x12 Standing EZ bar curls 4x15 Cable low rows 4sets of 15 Last set drop set heavy ,mod, light
22 Apr
👏💪🔥 Bravo!
20 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Nice workout
22 Apr
20 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 08:15    Intensity_intense_16x16 Intense
Yes at work 🤫 oh boy I need to stop taking so much time off . If anyone sees my endurance please tell it I’m looking for it 😥
22 Apr
Ha! Good one! It will come back if you go for it!
20 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Early morning 1/2 mile with Nadia . Have a blessed start to your day
20 Apr
Happy Saturday
19 Apr
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders and core That feeling when you grab the 25 lb DB and the guy next to you asked if you want the 20s he’s using 😝no thanks it’s a shrug 🤷‍♀️ thing 💪🏼💦😘 Superset reverse DB lateral & cable face pulls 4x15 Db side raises 4x20 Standing barbell military press 4x15 kB upright rows 4x15 kB alt swings switch at top 4x15 Plank 1x4 Medball Russian twists 4x20 Captain chair medball crunches 4x15
19 Apr
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
Shoulders
18 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
4.13 Miles longest boring cardio but I did it lol 😝
18 Apr
😂.... Hi Lisa, wishing you a great rest of your day💪🔥
18 Apr
👍🎊🎉🤗
20 Apr
18 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
195 💦💦💦 off
18 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
18 Apr
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Lisa White did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Who said you can’t do burpees in your laundry room 👊🏼
18 Apr
LoL...Nooooo, such a statement can't hold to be true when it comes to you, dear Lisa :D
18 Apr
via iOS
Lisa White did a workout:
Workouts
Time_16x16 04:20    Intensity_intense_16x16 Intense
👏🏼 nice one didn’t get out of house earlier to go to morning gym helped with my grandson instead
18 Apr
Enjoy your time with your grandson. 😍❤