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Recent Updates

08 Oct
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:16:40    Intensity_moderate_16x16 Moderate
06 Oct
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:16:40    Intensity_moderate_16x16 Moderate
Lite squats ...side laterals. 25 reps then frt and sides half circle yes it burns ..curls
04 Oct
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:16:40    Intensity_moderate_16x16 Moderate
Pull up assist mac press machine for shoulders
01 Oct
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:16:40    Intensity_moderate_16x16 Moderate
Push ups done rire after deadlift machine press dips again close grip pull ups
28 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:16:40    Intensity_moderate_16x16 Moderate
Push ups only leg press extension
26 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:04:00    Intensity_moderate_16x16 Moderate
Pike press close ,,,grip pull,,back to push ups. 135 high reps
24 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:16:40    Intensity_moderate_16x16 Moderate
Pull up mac Curls high reps
22 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:04:00    Intensity_moderate_16x16 Moderate
Seated press smith mac
20 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:16:40    Intensity_moderate_16x16 Moderate
Slow reps squats easy no straining side frt laterals upright rows
17 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 01:04:00    Intensity_moderate_16x16 Moderate
Pull up machine did golet squats high reps with holds. Dip maxhine
14 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
13 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
Dbs today..deadlifts instead of shrugs **no straining***
11 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate
Stay at 60. 10 to 12 reps. **Incline today at 135 high reps again. **Machine press wide grip *dips 70 as much as poss
10 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
10 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Leg press today
07 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
Straight bar. Very wide pulldowns face pulls. Con curls 30 lbs
05 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate
Machine for delts this week starting at 70 12. To 15 reps
04 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Leg extensoins for this week instead of leg one squats
02 Sep
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
31 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate
Incline higher reps this week on everything 12 to 15
31 Aug
💪🏼💪🏼
30 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
29 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
Precher curl wide grip
27 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate
Doing cable flys 25lbs each side. Pushdowns 50 lbs instead of close grip. Doing drop sets 70 50 30
23 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Leg press
22 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
21 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate
Cable
10 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate
Pushdown and triceps press
09 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
07 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
06 Aug
via iOS
Frank Guerrero did a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate